Oat bread vs. Pita — In-Depth Nutrition Comparison
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Significant differences between Oat bread and Pita
- The amount of Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, Fiber, and Phosphorus in Oat bread is higher than in Pita.
- Oat bread covers your daily Iron needs 22% more than Pita.
- Pita has 4 times less Vitamin B2 than Oat bread. Oat bread has 0.346mg of Vitamin B2, while Pita has 0.097mg.
- Oat bread contains less Sodium.
Specific food types used in this comparison are Bread, oat bran and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +122.9% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +62% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +32.3% |
| Contains more CopperCopper | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.8% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +37.1% |
| Contains more CarbsCarbs | +39.9% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1414.3% |
| Contains more Poly. FatPolyunsaturated fat | +216.6% |
| Contains less Sat. FatSaturated Fat | -76.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 236kcal | 275kcal |
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| Protein | 10.4g | 9.1g |
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| Fats | 4.4g | 1.2g |
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| Net carbs | 35.3g | 53.5g |
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| Carbs | 39.8g | 55.7g |
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| Magnesium | 35mg | 26mg |
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| Calcium | 65mg | 86mg |
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| Potassium | 147mg | 120mg |
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| Iron | 3.12mg | 1.4mg |
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| Sugar | 7.7g |
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| Fiber | 4.5g | 2.2g |
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| Copper | 0.135mg | 0.168mg |
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| Zinc | 0.89mg | 0.84mg |
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| Phosphorus | 141mg | 97mg |
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| Sodium | 353mg | 536mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.44mg |
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| Manganese | 0.779mg | 0.481mg |
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| Selenium | 30µg |
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| Vitamin B1 | 0.504mg | 0.267mg |
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| Vitamin B2 | 0.346mg | 0.097mg |
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| Vitamin B3 | 4.831mg | 2.142mg |
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| Vitamin B5 | 0.581mg | 0.397mg |
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| Vitamin B6 | 0.073mg | 0.034mg |
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| Vitamin K | 1.2µg |
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| Folate | 81µg | 24µg |
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| Choline | 18.7mg |
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| Saturated Fat | 0.697g | 0.166g |
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| Monounsaturated Fat | 1.59g | 0.105g |
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| Polyunsaturated fat | 1.694g | 0.535g |
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| Tryptophan | 0.131mg | 0.105mg |
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| Threonine | 0.299mg | 0.257mg |
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| Isoleucine | 0.399mg | 0.349mg |
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| Leucine | 0.733mg | 0.634mg |
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| Lysine | 0.297mg | 0.219mg |
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| Methionine | 0.179mg | 0.16mg |
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| Phenylalanine | 0.518mg | 0.446mg |
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| Valine | 0.461mg | 0.394mg |
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| Histidine | 0.225mg | 0.195mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
62%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.531g)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)