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  6. Oh henry vs. Aspartame

Oh henry vs. Aspartame — In-Depth Nutrition Comparison

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A recap on differences between Oh henry and Aspartame

  • Oh henry is higher than Aspartame in Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Vitamin B1, Magnesium, Folate, and Vitamin B5.
  • Oh henry covers your daily Saturated Fat needs 48% more than Aspartame.
  • The amount of Saturated Fat in Aspartame is lower.

Food varieties used in this article are Candies, NESTLE, OH HENRY! Bar and Sweeteners, tabletop, aspartame, EQUAL, packets.

Infographic

Oh henry vs Aspartame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
1
Aspartame
Aspartame
Contains more Calcium +∞%
Contains more Iron +1150%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6375%
Contains more Zinc +11800%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +540%
Contains less Sodium -100%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Aspartame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 0% 1% 0% 1% 0% 0% 3%
Contains more Calcium +∞%
Contains more Iron +1150%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6375%
Contains more Zinc +11800%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +540%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
0
Aspartame
Aspartame
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Aspartame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Aspartame
Aspartame
Contains more Protein +254.8%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +36%
Contains more Water +280.4%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Aspartame
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Contains more Protein +254.8%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +36%
Contains more Water +280.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Aspartame
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Aspartame Opinion
Net carbs 63.6g 89.08g Aspartame
Protein 7.7g 2.17g Oh henry
Fats 23g 0g Oh henry
Carbs 65.5g 89.08g Aspartame
Calories 462kcal 365kcal Oh henry
Starch 8.36g Aspartame
Sugar 46.2g 80.7g Oh henry
Fiber 1.9g 0g Oh henry
Calcium 69mg 0mg Oh henry
Iron 0.5mg 0.04mg Oh henry
Magnesium 51mg 0mg Oh henry
Phosphorus 140mg 0mg Oh henry
Potassium 259mg 4mg Oh henry
Sodium 193mg 0mg Aspartame
Zinc 1.19mg 0.01mg Oh henry
Copper 0.353mg 0mg Oh henry
Manganese 0.535mg 0mg Oh henry
Selenium 3.2µg 0.5µg Oh henry
Vitamin E 2.21mg 0mg Oh henry
Vitamin B1 0.149mg 0mg Oh henry
Vitamin B2 0.121mg 0mg Oh henry
Vitamin B3 2.545mg 0mg Oh henry
Vitamin B5 0.539mg 0mg Oh henry
Vitamin B6 0.086mg 0mg Oh henry
Folate 44µg 0µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Phenylalanine 1.186mg Aspartame
Cholesterol 7mg 0mg Aspartame
Trans Fat 0.05g Aspartame
Saturated Fat 9.6g 0g Aspartame
Monounsaturated Fat 5.53g 0g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Aspartame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
0%
Aspartame
Minerals Daily Need Coverage Score
42%
Oh henry
0%
Aspartame

Comparison summary

Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 34.5g)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 193mg)
Which food is lower in Cholesterol?
Aspartame
Aspartame is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Aspartame
Aspartame is lower in Saturated Fat (difference - 9.6g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.