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  6. Oh henry vs. Corn syrup

Oh henry vs. Corn syrup — In-Depth Nutrition Comparison

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What are the differences between Oh henry and Corn syrup?

  • The amount of Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Vitamin B1, Folate, Zinc, and Vitamin B5 in Oh henry is higher than in Corn syrup.
  • Oh henry's daily need coverage for Saturated Fat is 48% more.
  • Corn syrup has less Saturated Fat.

We used Candies, NESTLE, OH HENRY! Bar and Syrups, corn, dark types in this article.

Infographic

Oh henry vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
1
Corn syrup
Corn syrup
Contains more Calcium +283.3%
Contains more Iron +35.1%
Contains more Magnesium +537.5%
Contains more Phosphorus +1172.7%
Contains more Potassium +488.6%
Contains more Zinc +2875%
Contains more Copper +566%
Contains more Manganese +435%
Contains more Selenium +10.3%
Contains less Sodium -19.7%
Equal in Selenium - 2.9
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +283.3%
Contains more Iron +35.1%
Contains more Magnesium +537.5%
Contains more Phosphorus +1172.7%
Contains more Potassium +488.6%
Contains more Zinc +2875%
Contains more Copper +566%
Contains more Manganese +435%
Contains more Selenium +10.3%
Contains less Sodium -19.7%
Equal in Selenium - 2.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
0
Corn syrup
Corn syrup
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1254.5%
Contains more Vitamin B2 +1244.4%
Contains more Vitamin B3 +12625%
Contains more Vitamin B5 +2243.5%
Contains more Vitamin B6 +855.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1254.5%
Contains more Vitamin B2 +1244.4%
Contains more Vitamin B3 +12625%
Contains more Vitamin B5 +2243.5%
Contains more Vitamin B6 +855.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +275%
Contains more Carbs +18.5%
Contains more Water +857%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +275%
Contains more Carbs +18.5%
Contains more Water +857%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Corn syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Oh henry Corn syrup Opinion
Net carbs 63.6g 77.59g Corn syrup
Protein 7.7g 0g Oh henry
Fats 23g 0g Oh henry
Carbs 65.5g 77.59g Corn syrup
Calories 462kcal 286kcal Oh henry
Sugar 46.2g 77.59g Oh henry
Fiber 1.9g 0g Oh henry
Calcium 69mg 18mg Oh henry
Iron 0.5mg 0.37mg Oh henry
Magnesium 51mg 8mg Oh henry
Phosphorus 140mg 11mg Oh henry
Potassium 259mg 44mg Oh henry
Sodium 193mg 155mg Corn syrup
Zinc 1.19mg 0.04mg Oh henry
Copper 0.353mg 0.053mg Oh henry
Manganese 0.535mg 0.1mg Oh henry
Selenium 3.2µg 2.9µg Oh henry
Vitamin E 2.21mg 0mg Oh henry
Vitamin B1 0.149mg 0.011mg Oh henry
Vitamin B2 0.121mg 0.009mg Oh henry
Vitamin B3 2.545mg 0.02mg Oh henry
Vitamin B5 0.539mg 0.023mg Oh henry
Vitamin B6 0.086mg 0.009mg Oh henry
Folate 44µg 0µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Cholesterol 7mg 0mg Corn syrup
Trans Fat 0.05g Corn syrup
Saturated Fat 9.6g 0g Corn syrup
Monounsaturated Fat 5.53g 0g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
1%
Corn syrup
Minerals Daily Need Coverage Score
42%
Oh henry
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 31.39g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 90)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2.8)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 9.6g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.