Corn syrup nutrition, glycemic index, calories and serving size
Syrups, corn, dark
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corn syrup
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
19 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-1 (alkaline)
Calories
286
Carbs
Sugars
Calories
Sodium
Calcium
Explanation: This food contains more Carbs than 94% of foods. More importantly, although there are several foods (6%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Sugars, Calories, Sodium and Calcium
Corn syrup Glycemic index (GI)
Similar food data
Maple syrup 
Snickers 
Taffy (candy) 
Corn syrup nutrition infographic
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Macronutrients chart
Protein:
0%
Daily Value: 0%
0 g of 50 g
Fats:
0%
Daily Value: 0%
0 g of 65 g
Carbs:
26%
Daily Value: 26%
77.59 g of 300 g
Water:
1%
Daily Value: 1%
22.01 g of 2,000 g
Other:
0.4 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
286
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
6%
Sodium
155mg
26%
TotalCarbohydrate
78g
0%
Dietary Fiber
0g
Total Sugars 78g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
0mg
0%
Potassium
44mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
0.37 mg of 18 mg
2%
Magnesium:
8 mg of 400 mg
2%
Phosphorus:
11 mg of 1,000 mg
1%
Potassium:
44 mg of 3,500 mg
1%
Sodium:
155 mg of 2,400 mg
6%
Zinc:
0.04 mg of 15 mg
0%
Copper:
0.053 mg of 2 mg
3%
Manganese:
0.1 mg of 2 mg
5%
Selenium:
2.9 µg of 70 µg
4%
Choline:
13.3 mg of 550 mg
2%
Mineral chart - relative view
Sodium
155 mg
TOP 44%
Calcium
18 mg
TOP 57%
Manganese
0.1 mg
TOP 61%
Selenium
2.9 mg
TOP 73%
Copper
0.053 mg
TOP 78%
Iron
0.37 mg
TOP 81%
Choline
13.3 mg
TOP 82%
Magnesium
8 mg
TOP 87%
Potassium
44 mg
TOP 92%
Phosphorus
11 mg
TOP 92%
Zinc
0.04 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 20 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.011 mg of 2 mg
1%
Vitamin B2:
0.009 mg of 2 mg
1%
Vitamin B3:
0.02 mg of 20 mg
0%
Vitamin B5:
0.023 mg of 10 mg
0%
Vitamin B6:
0.009 mg of 2 mg
0%
Folate, total:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
0 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B1
0.011 µg
TOP 92%
Vitamin B6
0.009 µg
TOP 94%
Vitamin B2
0.009 µg
TOP 95%
Vitamin B5
0.023 µg
TOP 96%
Vitamin B3
0.02 µg
TOP 96%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Fiber content / ratio for Corn syrup
Sugars:
77.59 g
Fiber:
0 g
All nutrients for Corn syrup per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 0% | 100% | 0g |
N/A 
|
| Fats | 0% | 100% | 0g |
N/A 
|
| Carbs | 26% | 6% | 77.59g |
2.8 times more than Rice 
|
| Calories | 11% | 31% | 286kcal |
6.1 times more than Orange 
|
| Sugars | 86% | 21% | 77.59g |
8.6 times more than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 2% | 57% | 18mg |
6.9 times less than Milk 
|
| Iron | 2% | 81% | 0.37mg |
7 times less than Beef 
|
| Magnesium | 2% | 87% | 8mg |
17.5 times less than Kidney bean 
|
| Phosphorus | 2% | 92% | 11mg |
16.5 times less than Chicken meat 
|
| Potassium | 1% | 92% | 44mg |
3.3 times less than Cucumber 
|
| Sodium | 6% | 44% | 155mg |
3.2 times less than White Bread 
|
| Zinc | 0% | 95% | 0.04mg |
157.8 times less than Beef
|
| Copper | 0% | 78% | 0.05mg |
2.7 times less than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 0% | 100% | 0mg |
N/A 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 1% | 92% | 0.01mg |
24.2 times less than Pea 
|
| Vitamin B2 | 1% | 95% | 0.01mg |
14.4 times less than Avocado 
|
| Vitamin B3 | 0% | 96% | 0.02mg |
478.7 times less than Turkey meat 
|
| Vitamin B5 | 0% | 96% | 0.02mg |
49.1 times less than Sunflower seed 
|
| Vitamin B6 | 0% | 94% | 0.01mg |
13.2 times less than Oat 
|
| Folate, total | 0% | 100% | 0µg |
N/A 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 0% | 100% | 0g |
N/A
|
| Monounsaturated Fat | 0% | 100% | 0g |
N/A
|
| Polyunsaturated fat | 0% | 100% | 0g |
N/A 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.