Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Corn syrup nutrition, glycemic index, calories, and serving size

Syrups, corn, dark
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Corn syrup

Corn syrup
90 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1 (alkaline)
Calories
286
94% Carbs
79% Sugar
69% Calories
56% Sodium
43% Calcium
Explanation: The given food contains more Carbs than 94% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Sugar, Calories, Sodium, and Calcium.
90

Check out similar food or compare with current

Macronutrients chart

78% 23%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 26%
77.59 g of 300 g
26%
Water:
Daily Value: 1%
22.01 g of 2,000 g
1%
Other:
0.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 286
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
7%
Sodium 155mg
26%
Total Carbohydrate 78g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 0mg 0%

Potassium 44mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Corn syrup nutrition infographic

Corn syrup nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 14% 6% 5% 4% 21% 2% 18% 14% 16% 8%
Calcium: 18 mg of 1,000 mg 2%
Iron: 0.37 mg of 8 mg 5%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 11 mg of 700 mg 2%
Potassium: 44 mg of 3,400 mg 1%
Sodium: 155 mg of 2,300 mg 7%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.053 mg of 1 mg 6%
Manganese: 0.1 mg of 2 mg 4%
Selenium: 2.9 µg of 55 µg 5%
Choline: 13.3 mg of 550 mg 2%

Mineral chart - relative view

Sodium
155 mg
TOP 44%
Calcium
18 mg
TOP 57%
Manganese
0.1 mg
TOP 61%
Selenium
2.9 µg
TOP 73%
Copper
0.053 mg
TOP 78%
Iron
0.37 mg
TOP 81%
Choline
13.3 mg
TOP 82%
Magnesium
8 mg
TOP 87%
Potassium
44 mg
TOP 92%
Phosphorus
11 mg
TOP 92%
Zinc
0.04 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.011 mg of 1 mg 1%
Vitamin B2: 0.009 mg of 1 mg 1%
Vitamin B3: 0.02 mg of 16 mg 0%
Vitamin B5: 0.023 mg of 5 mg 0%
Vitamin B6: 0.009 mg of 1 mg 1%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.011 mg
TOP 92%
Vitamin B6
0.009 mg
TOP 94%
Vitamin B2
0.009 mg
TOP 95%
Vitamin B5
0.023 mg
TOP 96%
Vitamin B3
0.02 mg
TOP 96%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Fiber content ratio for Corn syrup

77.59%
Sugar: 77.59 g
Fiber: 0 g
Other: 0 g

All nutrients for Corn syrup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 100% 0g N/A
Carbs 26% 6% 77.59g 2.8 times more than Rice
Calories 14% 31% 286kcal 6.1 times more than Orange
Sugar 0% 21% 77.59g 8.6 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 2% 57% 18mg 6.9 times less than Milk
Iron 5% 81% 0.37mg 7 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Almond
Phosphorus 2% 92% 11mg 16.5 times less than Chicken meat
Potassium 1% 92% 44mg 3.3 times less than Cucumber
Sodium 7% 44% 155mg 3.2 times less than White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef
Copper 6% 78% 0.05mg 2.7 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 92% 0.01mg 24.2 times less than Pea
Vitamin B2 1% 95% 0.01mg 14.4 times less than Avocado
Vitamin B3 0% 96% 0.02mg 478.7 times less than Turkey meat
Vitamin B5 0% 96% 0.02mg 49.1 times less than Sunflower seed
Vitamin B6 1% 94% 0.01mg 13.2 times less than Oat
Folate 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->