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Corn syrup nutrition: calories, carbs, GI, protein, fiber, fats

Syrups, corn, dark
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Corn syrup

Corn syrup
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
90 (high)
Calories ⓘ Calories per 100-gram serving 286
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 77.59 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1 (alkaline)
TOP 3% Net carbs ⓘHigher in Net carbs content than 97% of foods
TOP 6% Carbs ⓘHigher in Carbs content than 94% of foods
TOP 21% Sugar ⓘHigher in Sugar content than 79% of foods
TOP 31% Calories ⓘHigher in Calories content than 69% of foods
TOP 44% Sodium ⓘHigher in Sodium content than 56% of foods

Corn syrup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 286
Calories in 1 cup 938 328 g
Calories in 1 tbsp 57 20 g

Corn syrup Glycemic index (GI)

90

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 14% 6% 5% 4% 21% 2% 18% 14% 16% 8%
Calcium: 18 mg of 1,000 mg 2%
Iron: 0.37 mg of 8 mg 5%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 11 mg of 700 mg 2%
Potassium: 44 mg of 3,400 mg 1%
Sodium: 155 mg of 2,300 mg 7%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.053 mg of 1 mg 6%
Manganese: 0.1 mg of 2 mg 4%
Selenium: 2.9 µg of 55 µg 5%
Choline: 13.3 mg of 550 mg 2%

Mineral chart - relative view

Sodium
155 mg
TOP 44%
Calcium
18 mg
TOP 57%
Manganese
0.1 mg
TOP 61%
Selenium
2.9 µg
TOP 73%
Copper
0.053 mg
TOP 78%
Iron
0.37 mg
TOP 81%
Choline
13.3 mg
TOP 82%
Magnesium
8 mg
TOP 87%
Potassium
44 mg
TOP 92%
Phosphorus
11 mg
TOP 92%
Zinc
0.04 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.011 mg of 1 mg 1%
Vitamin B2: 0.009 mg of 1 mg 1%
Vitamin B3: 0.02 mg of 16 mg 0%
Vitamin B5: 0.023 mg of 5 mg 0%
Vitamin B6: 0.009 mg of 1 mg 1%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.011 mg
TOP 92%
Vitamin B6
0.009 mg
TOP 94%
Vitamin B2
0.009 mg
TOP 95%
Vitamin B5
0.023 mg
TOP 96%
Vitamin B3
0.02 mg
TOP 96%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

76% 23%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 26%
77.59 g of 300 g
26%
Water:
Daily Value: 1%
22.01 g of 2,000 g
1%
Other:
0.4 g

Fiber content ratio for Corn syrup

100%
Sugar: 77.59 g
Fiber: 0 g
Other: 0 g

All nutrients for Corn syrup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 286kcal 14% 31% 6.1 times more than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 77.59g N/A 3% 1.4 times more than ChocolateChocolate
Carbs 77.59g 26% 6% 2.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.37mg 5% 81% 7 times less than Beef broiledBeef broiled
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 44mg 1% 92% 3.3 times less than CucumberCucumber
Magnesium 8mg 2% 87% 17.5 times less than AlmondAlmond
Sugar 77.59g N/A 21% 8.6 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.05mg 6% 78% 2.7 times less than ShiitakeShiitake
Zinc 0.04mg 0% 95% 157.8 times less than Beef broiledBeef broiled
Phosphorus 11mg 2% 92% 16.5 times less than Chicken meatChicken meat
Sodium 155mg 7% 44% 3.2 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 2.9µg 5% 73%
Manganese 0.1mg 4% 61%
Vitamin B1 0.01mg 1% 92% 24.2 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 95% 14.4 times less than AvocadoAvocado
Vitamin B3 0.02mg 0% 96% 478.7 times less than Turkey meatTurkey meat
Vitamin B5 0.02mg 0% 96% 49.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.01mg 1% 94% 13.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 0g 0% 100% N/ABeef broiled
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 286
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
7%
Sodium 155mg
26%
Total Carbohydrate 78g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 0mg 0%

Potassium 44mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Corn syrup nutrition infographic

Corn syrup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.