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Corn syrup nutrition, glycemic index, calories and serving size

Syrups, corn, dark
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Corn syrup

Corn syrup
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
19 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-1 (alkaline)
Calories
286
94% Carbs
79% Sugars
69% Calories
56% Sodium
43% Calcium
Explanation: This food contains more Carbs than 94% of foods. More importantly, although there are several foods (6%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Sugars, Calories, Sodium and Calcium

Corn syrup Glycemic index (GI)

19
Similar food data
19 Maple syrup Maple syrup
55 Snickers Snickers
51 Taffy (candy) Taffy (candy)

Corn syrup nutrition infographic

Corn syrup nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 26%
77.59 g of 300 g
26%
Water:
Daily Value: 1%
22.01 g of 2,000 g
1%
Other:
0.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 286
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
6%
Sodium 155mg
26%
TotalCarbohydrate 78g
0%
Dietary Fiber 0g
Total Sugars 78g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 0mg 0%

Potassium 44mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 18 mg of 1,000 mg 2%
Iron: 0.37 mg of 18 mg 2%
Magnesium: 8 mg of 400 mg 2%
Phosphorus: 11 mg of 1,000 mg 1%
Potassium: 44 mg of 3,500 mg 1%
Sodium: 155 mg of 2,400 mg 6%
Zinc: 0.04 mg of 15 mg 0%
Copper: 0.053 mg of 2 mg 3%
Manganese: 0.1 mg of 2 mg 5%
Selenium: 2.9 µg of 70 µg 4%
Choline: 13.3 mg of 550 mg 2%

Mineral chart - relative view

Sodium
155 mg
TOP 44%
Calcium
18 mg
TOP 57%
Manganese
0.1 mg
TOP 61%
Selenium
2.9 mg
TOP 73%
Copper
0.053 mg
TOP 78%
Iron
0.37 mg
TOP 81%
Choline
13.3 mg
TOP 82%
Magnesium
8 mg
TOP 87%
Potassium
44 mg
TOP 92%
Phosphorus
11 mg
TOP 92%
Zinc
0.04 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.011 mg of 2 mg 1%
Vitamin B2: 0.009 mg of 2 mg 1%
Vitamin B3: 0.02 mg of 20 mg 0%
Vitamin B5: 0.023 mg of 10 mg 0%
Vitamin B6: 0.009 mg of 2 mg 0%
Folate, total: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.011 µg
TOP 92%
Vitamin B6
0.009 µg
TOP 94%
Vitamin B2
0.009 µg
TOP 95%
Vitamin B5
0.023 µg
TOP 96%
Vitamin B3
0.02 µg
TOP 96%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fiber content / ratio for Corn syrup

Sugars: 77.59 g
Fiber: 0 g

All nutrients for Corn syrup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 100% 0g N/A
Carbs 26% 6% 77.59g 2.8 times more than Rice
Calories 11% 31% 286kcal 6.1 times more than Orange
Sugars 86% 21% 77.59g 8.6 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 2% 57% 18mg 6.9 times less than Milk
Iron 2% 81% 0.37mg 7 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Kidney bean
Phosphorus 2% 92% 11mg 16.5 times less than Chicken meat
Potassium 1% 92% 44mg 3.3 times less than Cucumber
Sodium 6% 44% 155mg 3.2 times less than White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef
Copper 0% 78% 0.05mg 2.7 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 92% 0.01mg 24.2 times less than Pea
Vitamin B2 1% 95% 0.01mg 14.4 times less than Avocado
Vitamin B3 0% 96% 0.02mg 478.7 times less than Turkey meat
Vitamin B5 0% 96% 0.02mg 49.1 times less than Sunflower seed
Vitamin B6 0% 94% 0.01mg 13.2 times less than Oat
Folate, total 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.