Corn syrup nutrition, glycemic index, calories, net carbs & more
Syrups, corn, dark
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corn syrup
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
90 (high)
Calories
286
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
77.59 grams
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1 (alkaline)
Net carbs
Carbs
Sugar
Calories
Sodium
Explanation: The given food contains more Net carbs than 97% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Sugar, Calories, and Sodium.
Corn syrup Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
0.37 mg of 8 mg
5%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
11 mg of 700 mg
2%
Potassium:
44 mg of 3,400 mg
1%
Sodium:
155 mg of 2,300 mg
7%
Zinc:
0.04 mg of 11 mg
0%
Copper:
0.053 mg of 1 mg
6%
Manganese:
0.1 mg of 2 mg
4%
Selenium:
2.9 µg of 55 µg
5%
Choline:
13.3 mg of 550 mg
2%
Mineral chart - relative view
Sodium
155 mg
TOP 44%
Calcium
18 mg
TOP 57%
Manganese
0.1 mg
TOP 61%
Selenium
2.9 µg
TOP 73%
Copper
0.053 mg
TOP 78%
Iron
0.37 mg
TOP 81%
Choline
13.3 mg
TOP 82%
Magnesium
8 mg
TOP 87%
Potassium
44 mg
TOP 92%
Phosphorus
11 mg
TOP 92%
Zinc
0.04 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.011 mg of 1 mg
1%
Vitamin B2:
0.009 mg of 1 mg
1%
Vitamin B3:
0.02 mg of 16 mg
0%
Vitamin B5:
0.023 mg of 5 mg
0%
Vitamin B6:
0.009 mg of 1 mg
1%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.011 mg
TOP 92%
Vitamin B6
0.009 mg
TOP 94%
Vitamin B2
0.009 mg
TOP 95%
Vitamin B5
0.023 mg
TOP 96%
Vitamin B3
0.02 mg
TOP 96%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 26%
77.59 g of 300 g
26%
Water:
Daily Value: 1%
22.01 g of 2,000 g
1%
Other:
0.4 g
Fiber content ratio for Corn syrup
Sugar:
77.59 g
Fiber:
0 g
Other:
0 g
All nutrients for Corn syrup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 286kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 77.59g | N/A | 3% |
1.4 times more than Chocolate
|
| Carbs | 77.59g | 26% | 6% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.37mg | 5% | 81% |
7 times less than Beef
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 44mg | 1% | 92% |
3.3 times less than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Sugar | 77.59g | N/A | 21% |
8.6 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 78% |
2.7 times less than Shiitake
|
| Zinc | 0.04mg | 0% | 95% |
157.8 times less than Beef
|
| Phosphorus | 11mg | 2% | 92% |
16.5 times less than Chicken meat
|
| Sodium | 155mg | 7% | 44% |
3.2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 2.9µg | 5% | 73% | |
| Manganese | 0.1mg | 4% | 61% | |
| Vitamin B1 | 0.01mg | 1% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 95% |
14.4 times less than Avocado
|
| Vitamin B3 | 0.02mg | 0% | 96% |
478.7 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 96% |
49.1 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 94% |
13.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 286
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
7%
Sodium 155mg
26%
Total Carbohydrate
78g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
0mg
0%
Potassium
44mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Corn syrup nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.