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  6. Oh henry vs. Dove milk chocolate

Oh henry vs. Dove milk chocolate — In-Depth Nutrition Comparison

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Important differences between Oh henry and Dove milk chocolate

  • Oh henry has less Calcium, and Iron.
  • Dove milk chocolate's daily need coverage for Saturated Fat is 48% more.
  • Oh henry has 3 times more Sodium than Dove milk chocolate. Oh henry has 193mg of Sodium, while Dove milk chocolate has 63mg.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.

Infographic

Oh henry vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
7
:
3
Dove milk chocolate
Dove milk chocolate
Contains more Calcium +131.9%
Contains more Iron +122%
Contains less Sodium -67.4%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Dove milk chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Contains more Calcium +131.9%
Contains more Iron +122%
Contains less Sodium -67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
10
:
2
Dove milk chocolate
Dove milk chocolate
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Dove milk chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
4
:
1
Dove milk chocolate
Dove milk chocolate
Contains more Protein +29.6%
Contains more Water +42.9%
Contains more Other +57.9%
Contains more Fats +37.9%
Equal in Carbs - 59.78
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Dove milk chocolate
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more Protein +29.6%
Contains more Water +42.9%
Contains more Other +57.9%
Contains more Fats +37.9%
Equal in Carbs - 59.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
3
:
0
Dove milk chocolate
Dove milk chocolate
Contains less Saturated Fat -50.1%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Dove milk chocolate
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -50.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Dove milk chocolate
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Dove milk chocolate Opinion
Net carbs 63.6g 57.38g Oh henry
Protein 7.7g 5.94g Oh henry
Fats 23g 31.72g Dove milk chocolate
Carbs 65.5g 59.78g Oh henry
Calories 462kcal 546kcal Dove milk chocolate
Sugar 46.2g 55.45g Oh henry
Fiber 1.9g 2.4g Dove milk chocolate
Calcium 69mg 160mg Dove milk chocolate
Iron 0.5mg 1.11mg Dove milk chocolate
Magnesium 51mg Oh henry
Phosphorus 140mg Oh henry
Potassium 259mg Oh henry
Sodium 193mg 63mg Dove milk chocolate
Zinc 1.19mg Oh henry
Copper 0.353mg Oh henry
Manganese 0.535mg Oh henry
Selenium 3.2µg Oh henry
Vitamin A 0IU 292IU Dove milk chocolate
Vitamin E 2.21mg Oh henry
Vitamin C 0mg 0.8mg Dove milk chocolate
Vitamin B1 0.149mg Oh henry
Vitamin B2 0.121mg Oh henry
Vitamin B3 2.545mg Oh henry
Vitamin B5 0.539mg Oh henry
Vitamin B6 0.086mg Oh henry
Folate 44µg Oh henry
Vitamin B12 0.2µg Oh henry
Vitamin K 1.2µg Oh henry
Cholesterol 7mg 18mg Oh henry
Trans Fat 0.05g 0.246g Oh henry
Saturated Fat 9.6g 19.24g Oh henry
Monounsaturated Fat 5.53g Oh henry
Polyunsaturated fat 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Dove milk chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
2%
Dove milk chocolate
Minerals Daily Need Coverage Score
42%
Oh henry
10%
Dove milk chocolate

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 9.25g)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 9.64g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Dove milk chocolate
Dove milk chocolate contains less Sodium (difference - 130mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.