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  6. Oh henry vs. Grenadine

Oh henry vs. Grenadine — In-Depth Nutrition Comparison

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How are Oh henry and Grenadine different?

  • Oh henry is higher than Grenadine in Copper, Phosphorus, Vitamin B3, Vitamin E , Vitamin B1, Magnesium, Folate, Zinc, and Vitamin B2.
  • Oh henry covers your daily need of Saturated Fat 48% more than Grenadine.
  • Grenadine is lower in Saturated Fat.

Candies, NESTLE, OH HENRY! Bar and Syrups, grenadine types were used in this article.

Infographic

Oh henry vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
1
Grenadine
Grenadine
Contains more Calcium +1050%
Contains more Iron +900%
Contains more Magnesium +1175%
Contains more Phosphorus +3400%
Contains more Potassium +825%
Contains more Zinc +815.4%
Contains more Copper +1257.7%
Contains more Selenium +433.3%
Contains less Sodium -86%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +1050%
Contains more Iron +900%
Contains more Magnesium +1175%
Contains more Phosphorus +3400%
Contains more Potassium +825%
Contains more Zinc +815.4%
Contains more Copper +1257.7%
Contains more Selenium +433.3%
Contains less Sodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
0
Grenadine
Grenadine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1110%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1110%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +117.4%
Contains more Water +1308.7%
Equal in Carbs - 66.91
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +117.4%
Contains more Water +1308.7%
Equal in Carbs - 66.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Grenadine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Oh henry Grenadine Opinion
Net carbs 63.6g 66.91g Grenadine
Protein 7.7g 0g Oh henry
Fats 23g 0g Oh henry
Carbs 65.5g 66.91g Grenadine
Calories 462kcal 268kcal Oh henry
Sugar 46.2g 46.55g Oh henry
Fiber 1.9g 0g Oh henry
Calcium 69mg 6mg Oh henry
Iron 0.5mg 0.05mg Oh henry
Magnesium 51mg 4mg Oh henry
Phosphorus 140mg 4mg Oh henry
Potassium 259mg 28mg Oh henry
Sodium 193mg 27mg Grenadine
Zinc 1.19mg 0.13mg Oh henry
Copper 0.353mg 0.026mg Oh henry
Manganese 0.535mg Oh henry
Selenium 3.2µg 0.6µg Oh henry
Vitamin E 2.21mg 0mg Oh henry
Vitamin B1 0.149mg 0mg Oh henry
Vitamin B2 0.121mg 0.01mg Oh henry
Vitamin B3 2.545mg 0mg Oh henry
Vitamin B5 0.539mg Oh henry
Vitamin B6 0.086mg 0mg Oh henry
Folate 44µg 0µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Cholesterol 7mg 0mg Grenadine
Trans Fat 0.05g Grenadine
Saturated Fat 9.6g 0g Grenadine
Monounsaturated Fat 5.53g 0g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
0%
Grenadine
Minerals Daily Need Coverage Score
42%
Oh henry
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 0.34999999999999g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 100)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $1)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 166mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 9.6g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.