Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Oh henry
  5. Compare
  6. Oh henry vs. Skittles

Oh henry vs. Skittles — In-Depth Nutrition Comparison

Compare

Differences between Oh henry and Skittles

  • Oh henry has more Fiber, Calcium, and Iron, while Skittles has more Vitamin C.
  • Skittles' daily need coverage for Vitamin C is 75% higher.
  • The amount of Sodium in Skittles are lower.

The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.

Infographic

Oh henry vs Skittles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
9
:
1
Skittles
Skittles
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -92.2%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Skittles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 2% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
10
:
1
Skittles
Skittles
Contains more Vitamin C +∞%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Skittles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 224% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
3
:
2
Skittles
Skittles
Contains more Protein +3952.6%
Contains more Fats +441.2%
Contains more Other +54.6%
Contains more Carbs +38.6%
Contains more Water +66.5%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Skittles
4% 91% 4%
Protein: 0.19 g
Fats: 4.25 g
Carbs: 90.76 g
Water: 3.83 g
Other: 0.97 g
Contains more Protein +3952.6%
Contains more Fats +441.2%
Contains more Other +54.6%
Contains more Carbs +38.6%
Contains more Water +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
2
:
1
Skittles
Skittles
Contains less Saturated Fat -57.1%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Skittles
100%
Saturated Fat: 4.115 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Skittles
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Skittles Opinion
Net carbs 63.6g 90.76g Skittles
Protein 7.7g 0.19g Oh henry
Fats 23g 4.25g Oh henry
Carbs 65.5g 90.76g Skittles
Calories 462kcal 402kcal Oh henry
Sugar 46.2g 75.92g Oh henry
Fiber 1.9g 0g Oh henry
Calcium 69mg 0mg Oh henry
Iron 0.5mg 0mg Oh henry
Magnesium 51mg Oh henry
Phosphorus 140mg Oh henry
Potassium 259mg Oh henry
Sodium 193mg 15mg Skittles
Zinc 1.19mg Oh henry
Copper 0.353mg Oh henry
Manganese 0.535mg Oh henry
Selenium 3.2µg Oh henry
Vitamin E 2.21mg Oh henry
Vitamin C 0mg 67.1mg Skittles
Vitamin B1 0.149mg Oh henry
Vitamin B2 0.121mg Oh henry
Vitamin B3 2.545mg Oh henry
Vitamin B5 0.539mg Oh henry
Vitamin B6 0.086mg Oh henry
Folate 44µg Oh henry
Vitamin B12 0.2µg Oh henry
Vitamin K 1.2µg Oh henry
Cholesterol 7mg 0mg Skittles
Trans Fat 0.05g 0.074g Oh henry
Saturated Fat 9.6g 4.115g Skittles
Monounsaturated Fat 5.53g Oh henry
Polyunsaturated fat 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Skittles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Oh henry
Oh henry vs Baby ruth
Baby ruth
Oh henry
Oh henry vs Goobers
Goobers
Oh henry
Oh henry vs Twizzlers
Twizzlers
Skittles
Skittles vs M&Ms Peanut
M&Ms Peanut
Skittles
Skittles vs Starburst
Starburst
Skittles
Skittles vs Taffy (candy)
Taffy (candy)

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
19%
Skittles
Minerals Daily Need Coverage Score
42%
Oh henry
0%
Skittles

Comparison summary

Which food contains less Sodium?
Skittles
Skittles contains less Sodium (difference - 178mg)
Which food is lower in Cholesterol?
Skittles
Skittles is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Skittles
Skittles is lower in Saturated Fat (difference - 5.485g)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 29.72g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Skittles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168840/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.