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Okra vs Chili pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Okra
Okra contains less Sugars (difference - 3.82g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Okra
Okra is lower in glycemic index (difference - 13)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Chili pepper
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Okra Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Okra
81
Chili pepper
Mineral Summary Score
19
Okra
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
5
:
Contains more Calcium +485.7%
Contains more Magnesium +147.8%
Contains more Zinc +123.1%
Contains more Phosphorus +41.9%
Contains less Sodium -22.2%
Contains more Iron +66.1%
Contains more Copper +18.3%
Equal in Potassium - 322
Contains more Calcium +485.7%
Contains more Magnesium +147.8%
Contains more Zinc +123.1%
Contains more Phosphorus +41.9%
Contains less Sodium -22.2%
Contains more Iron +66.1%
Contains more Copper +18.3%
Equal in Potassium - 322

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
3
:
Contains more Vitamin B1 +177.8%
Contains more Vitamin B5 +21.9%
Contains more Vitamin K +123.6%
Contains more Vitamin C +524.8%
Contains more Vitamin A +33%
Contains more Vitamin E +155.6%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +135.3%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B5 +21.9%
Contains more Vitamin K +123.6%
Contains more Vitamin C +524.8%
Contains more Vitamin A +33%
Contains more Vitamin E +155.6%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +135.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Okra
11%
Chili pepper
Carbohydrates
7%
Okra
9%
Chili pepper
Fats
1%
Okra
2%
Chili pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Okra Chili pepper Opinion
Calories 33 40 Chili pepper
Protein 1.93 1.87 Okra
Fats 0.19 0.44 Chili pepper
Vitamin C 23 143.7 Chili pepper
Carbs 7.45 8.81 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 1.03 Chili pepper
Calcium 82 14 Okra
Potassium 299 322 Chili pepper
Magnesium 57 23 Okra
Sugars 1.48 5.3 Chili pepper
Fiber 3.2 1.5 Okra
Copper 0.109 0.129 Chili pepper
Zinc 0.58 0.26 Okra
Starch 0.34 Okra
Phosphorus 61 43 Okra
Sodium 7 9 Okra
Vitamin A 716 952 Chili pepper
Vitamin E 0.27 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.2 0.072 Okra
Vitamin B2 0.06 0.086 Chili pepper
Vitamin B3 1 1.244 Chili pepper
Vitamin B5 0.245 0.201 Okra
Vitamin B6 0.215 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 31.3 14 Okra
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.026 0.042 Okra
Monounsaturated Fat 0.017 0.024 Chili pepper
Polyunsaturated fat 0.027 0.239 Chili pepper
Tryptophan 0.017 0.026 Chili pepper
Threonine 0.065 0.074 Chili pepper
Isoleucine 0.069 0.065 Okra
Leucine 0.105 0.105
Lysine 0.081 0.089 Chili pepper
Methionine 0.021 0.024 Chili pepper
Phenylalanine 0.065 0.062 Okra
Valine 0.091 0.084 Okra
Histidine 0.031 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.