Okra vs. Chili pepper — In-Depth Nutrition Comparison
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What are the differences between okra and chili pepper?
- Okra is higher in manganese, vitamin K, vitamin B1, folate, magnesium, fiber, and calcium; however, chili pepper is richer in vitamin C, vitamin B6, and iron.
- Chili pepper's daily need coverage for vitamin C is 134% more.
- Chili pepper contains 6 times less calcium than okra. Okra contains 82mg of calcium, while chili pepper contains 14mg.
We used Okra, raw and Peppers, hot chili, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.8% |
| Contains more CalciumCalcium | +485.7% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +321.4% |
| Contains more SeleniumSelenium | +40% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin KVitamin K | +123.6% |
| Contains more FolateFolate | +160.9% |
| Contains more CholineCholine | +12.8% |
| Contains more Vitamin CVitamin C | +524.8% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more FatsFats | +131.6% |
| Contains more CarbsCarbs | +18.3% |
~equal in
Protein
~1.87g
~equal in
Water
~88.02g
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains more Poly. FatPolyunsaturated fat | +785.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 23mg | 143.7mg | 134% |
| Manganese | 0.788mg | 0.187mg | 26% |
| Vitamin B6 | 0.215mg | 0.506mg | 22% |
| Vitamin K | 31.3µg | 14µg | 14% |
| Vitamin B1 | 0.2mg | 0.072mg | 11% |
| Folate | 60µg | 23µg | 9% |
| Magnesium | 57mg | 23mg | 8% |
| Calcium | 82mg | 14mg | 7% |
| Fiber | 3.2g | 1.5g | 7% |
| Iron | 0.62mg | 1.03mg | 5% |
| Vitamin E | 0.27mg | 0.69mg | 3% |
| Zinc | 0.58mg | 0.26mg | 3% |
| Phosphorus | 61mg | 43mg | 3% |
| Copper | 0.109mg | 0.129mg | 2% |
| Vitamin B3 | 1mg | 1.244mg | 2% |
| Vitamin B2 | 0.06mg | 0.086mg | 2% |
| Polyunsaturated fat | 0.027g | 0.239g | 1% |
| Vitamin B5 | 0.245mg | 0.201mg | 1% |
| Fructose | 0.57g | 1% | |
| Vitamin A | 36µg | 48µg | 1% |
| Potassium | 299mg | 322mg | 1% |
| Calories | 33kcal | 40kcal | 0% |
| Protein | 1.93g | 1.87g | 0% |
| Fats | 0.19g | 0.44g | 0% |
| Carbs | 7.45g | 8.81g | 0% |
| Net carbs | 4.25g | 7.31g | N/A |
| Sugar | 1.48g | 5.3g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 9mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Choline | 12.3mg | 10.9mg | 0% |
| Saturated fat | 0.026g | 0.042g | 0% |
| Monounsaturated fat | 0.017g | 0.024g | 0% |
| Tryptophan | 0.017mg | 0.026mg | 0% |
| Threonine | 0.065mg | 0.074mg | 0% |
| Isoleucine | 0.069mg | 0.065mg | 0% |
| Leucine | 0.105mg | 0.105mg | 0% |
| Lysine | 0.081mg | 0.089mg | 0% |
| Methionine | 0.021mg | 0.024mg | 0% |
| Phenylalanine | 0.065mg | 0.062mg | 0% |
| Valine | 0.091mg | 0.084mg | 0% |
| Histidine | 0.031mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
58%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 45)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.