Onion rings vs. Turnip greens — In-Depth Nutrition Comparison
Compare
A recap on differences between Onion rings and Turnip greens
- Onion rings is higher in Vitamin B1, yet Turnip greens is higher in Vitamin K, Vitamin A RAE, Vitamin C, Folate, Copper, Calcium, and Vitamin E .
- Turnip greens covers your daily Vitamin K needs 278% more than Onion rings.
- Onion rings contains 40 times more Saturated Fat than Turnip greens. While Onion rings contains 2.137g of Saturated Fat, Turnip greens contains only 0.053g.
Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Turnip greens, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+56.3%
Contains
more
Phosphorus
+144.8%
Contains
more
Zinc
+200%
Contains
more
Selenium
+522.2%
Contains
more
Calcium
+341.9%
Contains
more
Magnesium
+29.4%
Contains
more
Potassium
+65%
Contains
less
Sodium
-92.2%
Contains
more
Copper
+246.6%
Equal in Manganese - 0.337
Contains
more
Iron
+56.3%
Contains
more
Phosphorus
+144.8%
Contains
more
Zinc
+200%
Contains
more
Selenium
+522.2%
Contains
more
Calcium
+341.9%
Contains
more
Magnesium
+29.4%
Contains
more
Potassium
+65%
Contains
less
Sodium
-92.2%
Contains
more
Copper
+246.6%
Equal in Manganese - 0.337
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+311.1%
Contains
more
Vitamin B2
+61.1%
Contains
more
Vitamin B3
+228.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+308.7%
Contains
more
Vitamin C
+1612.5%
Contains
more
Vitamin B6
+53.8%
Contains
more
Folate
+257.6%
Contains
more
Vitamin K
+978%
Equal in Vitamin B5 - 0.274
Contains
more
Vitamin B1
+311.1%
Contains
more
Vitamin B2
+61.1%
Contains
more
Vitamin B3
+228.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+308.7%
Contains
more
Vitamin C
+1612.5%
Contains
more
Vitamin B6
+53.8%
Contains
more
Folate
+257.6%
Contains
more
Vitamin K
+978%
Equal in Vitamin B5 - 0.274
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+263.2%
Contains
more
Fats
+6117.4%
Contains
more
Carbs
+675%
Contains
more
Other
+30.8%
Contains
more
Water
+101%
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Contains
more
Protein
+263.2%
Contains
more
Fats
+6117.4%
Contains
more
Carbs
+675%
Contains
more
Other
+30.8%
Contains
more
Water
+101%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+19900%
Contains
more
Polyunsaturated fat
+8287.9%
Contains
less
Saturated Fat
-97.5%
Saturated Fat:
2.137 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
7.633 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.091 g
Contains
more
Monounsaturated Fat
+19900%
Contains
more
Polyunsaturated fat
+8287.9%
Contains
less
Saturated Fat
-97.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 31.59g | 0.86g | |
Protein | 4.14g | 1.14g | |
Fats | 14.3g | 0.23g | |
Carbs | 33.79g | 4.36g | |
Calories | 276kcal | 20kcal | |
Starch | 25.58g | ||
Fructose | 1.26g | ||
Sugar | 5.1g | 0.53g | |
Fiber | 2.2g | 3.5g | |
Calcium | 31mg | 137mg | |
Iron | 1.25mg | 0.8mg | |
Magnesium | 17mg | 22mg | |
Phosphorus | 71mg | 29mg | |
Potassium | 123mg | 203mg | |
Sodium | 370mg | 29mg | |
Zinc | 0.42mg | 0.14mg | |
Copper | 0.073mg | 0.253mg | |
Manganese | 0.348mg | 0.337mg | |
Selenium | 5.6µg | 0.9µg | |
Vitamin A | 0IU | 7625IU | |
Vitamin A RAE | 0µg | 381µg | |
Vitamin E | 0.46mg | 1.88mg | |
Vitamin C | 1.6mg | 27.4mg | |
Vitamin B1 | 0.185mg | 0.045mg | |
Vitamin B2 | 0.116mg | 0.072mg | |
Vitamin B3 | 1.349mg | 0.411mg | |
Vitamin B5 | 0.294mg | 0.274mg | |
Vitamin B6 | 0.117mg | 0.18mg | |
Folate | 33µg | 118µg | |
Vitamin K | 34.1µg | 367.6µg | |
Tryptophan | 0.07mg | 0.02mg | |
Threonine | 0.15mg | 0.063mg | |
Isoleucine | 0.214mg | 0.059mg | |
Leucine | 0.35mg | 0.105mg | |
Lysine | 0.151mg | 0.074mg | |
Methionine | 0.081mg | 0.026mg | |
Phenylalanine | 0.243mg | 0.07mg | |
Valine | 0.216mg | 0.078mg | |
Histidine | 0.109mg | 0.028mg | |
Trans Fat | 0.053g | 0g | |
Saturated Fat | 2.137g | 0.053g | |
Monounsaturated Fat | 3g | 0.015g | |
Polyunsaturated fat | 7.633g | 0.091g | |
Omega-6 - Eicosadienoic acid | 0.003g | ||
Omega-6 - Linoleic acid | 6.346g | ||
Omega-6 - Gamma-linoleic acid | 0.047g | ||
Omega-3 - ALA | 0.789g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
141%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Turnip greens is lower in Saturated Fat (difference - 2.084g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.