Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Onion rings
  5. Compare
  6. Onion rings vs. Onion soup

Onion rings vs. Onion soup — In-Depth Nutrition Comparison

Compare

Differences between Onion rings and Onion soup

  • Onion soup contains less Vitamin K, Vitamin B1, Phosphorus, Iron, Vitamin B2, Manganese, Fiber, and Vitamin B6 than Onion rings.
  • Onion rings's daily need coverage for Vitamin K is 28% higher.
  • Onion soup contains 10 times less Saturated Fat than Onion rings. Onion rings contains 2.137g of Saturated Fat, while Onion soup contains 0.21g.

The food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Soup, onion, canned, condensed.

Infographic

Onion rings vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
8
:
2
Onion soup
Onion soup
Contains more Calcium +40.9%
Contains more Iron +127.3%
Contains more Magnesium +750%
Contains more Phosphorus +688.9%
Contains more Potassium +119.6%
Contains less Sodium -28.3%
Contains more Manganese +74%
Contains more Selenium +60%
Contains more Zinc +19%
Contains more Copper +37%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Calcium +40.9%
Contains more Iron +127.3%
Contains more Magnesium +750%
Contains more Phosphorus +688.9%
Contains more Potassium +119.6%
Contains less Sodium -28.3%
Contains more Manganese +74%
Contains more Selenium +60%
Contains more Zinc +19%
Contains more Copper +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
9
:
1
Onion soup
Onion soup
Contains more Vitamin E +109.1%
Contains more Vitamin C +60%
Contains more Vitamin B1 +585.2%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +175.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +192.5%
Contains more Folate +175%
Contains more Vitamin K +8425%
Contains more Vitamin A +∞%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin E +109.1%
Contains more Vitamin C +60%
Contains more Vitamin B1 +585.2%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +175.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +192.5%
Contains more Folate +175%
Contains more Vitamin K +8425%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
3
:
2
Onion soup
Onion soup
Contains more Protein +35.3%
Contains more Fats +907%
Contains more Carbs +405.8%
Contains more Water +86.2%
Contains more Other +77.9%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Protein +35.3%
Contains more Fats +907%
Contains more Carbs +405.8%
Contains more Water +86.2%
Contains more Other +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Onion soup
Onion soup
Contains more Monounsaturated Fat +391.8%
Contains more Polyunsaturated fat +1340.2%
Contains less Saturated Fat -90.2%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Contains more Monounsaturated Fat +391.8%
Contains more Polyunsaturated fat +1340.2%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Onion soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings Onion soup Opinion
Net carbs 31.59g 5.98g Onion rings
Protein 4.14g 3.06g Onion rings
Fats 14.3g 1.42g Onion rings
Carbs 33.79g 6.68g Onion rings
Calories 276kcal 46kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 2.72g Onion soup
Fiber 2.2g 0.7g Onion rings
Calcium 31mg 22mg Onion rings
Iron 1.25mg 0.55mg Onion rings
Magnesium 17mg 2mg Onion rings
Phosphorus 71mg 9mg Onion rings
Potassium 123mg 56mg Onion rings
Sodium 370mg 516mg Onion rings
Zinc 0.42mg 0.5mg Onion soup
Copper 0.073mg 0.1mg Onion soup
Manganese 0.348mg 0.2mg Onion rings
Selenium 5.6µg 3.5µg Onion rings
Vitamin A 0IU 11IU Onion soup
Vitamin A RAE 0µg 3µg Onion soup
Vitamin E 0.46mg 0.22mg Onion rings
Vitamin C 1.6mg 1mg Onion rings
Vitamin B1 0.185mg 0.027mg Onion rings
Vitamin B2 0.116mg 0.02mg Onion rings
Vitamin B3 1.349mg 0.49mg Onion rings
Vitamin B5 0.294mg 0mg Onion rings
Vitamin B6 0.117mg 0.04mg Onion rings
Folate 33µg 12µg Onion rings
Vitamin K 34.1µg 0.4µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0.053g Onion soup
Saturated Fat 2.137g 0.21g Onion soup
Monounsaturated Fat 3g 0.61g Onion rings
Polyunsaturated fat 7.633g 0.53g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion
Onion vs Sweet onion
Sweet onion
Onion soup
Onion soup vs Vegetable soup
Vegetable soup
Onion soup
Onion soup vs Broccoli cheese soup
Broccoli cheese soup
Onion soup
Onion soup vs Tomato soup
Tomato soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
4%
Onion soup
Minerals Daily Need Coverage Score
27%
Onion rings
20%
Onion soup

Comparison summary

Which food is lower in Sugar?
Onion soup
Onion soup is lower in Sugar (difference - 2.38g)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 1.927g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 146mg)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.