Onion rings nutrition: calories, carbs, GI, protein, fiber, fats
Onion rings, breaded, par fried, frozen, prepared, heated in oven
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Onion rings
| Calories ⓘ Calories for selected serving | 276 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 32 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.2 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
Fats ⓘHigher in Fats content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Sodium ⓘHigher in Sodium content than 71% of foods
Onion rings calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 276 | |
| Calories in 1 cup | 132 | 48 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.4mg of 15mg
9.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
4.8mg of 90mg
5.3%
Vitamin B1:
0.56mg of 1mg
46%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
4mg of 16mg
25%
Vitamin B5:
0.88mg of 5mg
18%
Vitamin B6:
0.35mg of 1mg
27%
Folate:
99µg of 400µg
25%
Vitamin B12:
0µg of 2µg
0%
Choline:
32mg of 550mg
5.8%
Vitamin K:
102µg of 120µg
85%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4.1 g of 50 g
4.1 g (8% of DV )
Fats:
Daily Value: 22%
14.3 g of 65 g
14.3 g (22% of DV )
Carbs:
Daily Value: 11%
33.8 g of 300 g
33.8 g (11% of DV )
Water:
Daily Value: 2%
46.4 g of 2,000 g
46.4 g (2% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
210mg of 280mg
75%
Threonine:
450mg of 1,050mg
43%
Isoleucine:
642mg of 1,400mg
46%
Leucine:
1050mg of 2,730mg
38%
Lysine:
453mg of 2,100mg
22%
Methionine:
243mg of 1,050mg
23%
Phenylalanine:
729mg of 1,750mg
42%
Valine:
648mg of 1,820mg
36%
Histidine:
327mg of 700mg
47%
Fat type information
Saturated Fat:
2.1 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
7.6 g
Carbohydrate type breakdown
Starch:
26 g
Sucrose:
1.8 g
Glucose:
1.3 g
Fructose:
1.3 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Fiber content ratio for Onion rings
Sugar:
5.1 g
Fiber:
2.2 g
Other:
26 g
All nutrients for Onion rings per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 276kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 4.1g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 14g | 22% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 1.6mg | 2% | 38% |
33.1 times less than Lemon
|
| Carbs | 34g | 11% | 25% |
1.2 times more than Rice
|
| Net carbs | 32g | N/A | 25% |
1.7 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 31mg | 3% | 43% |
4 times less than Milk
|
| Potassium | 123mg | 4% | 77% |
1.2 times less than Cucumber
|
| Iron | 1.3mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Sugar | 5.1g | N/A | 47% |
1.8 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 0.42mg | 4% | 73% |
15 times less than Beef broiled
|
| Starch | 26g | 11% | 90% |
1.7 times more than Potato
|
| Phosphorus | 71mg | 10% | 71% |
2.6 times less than Chicken meat
|
| Sodium | 370mg | 16% | 29% |
1.3 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.46mg | 3% | 58% |
3.2 times less than Kiwi
|
| Manganese | 0.35mg | 15% | 43% | |
| Selenium | 5.6µg | 10% | 66% | |
| Vitamin B1 | 0.19mg | 15% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 64% |
7.1 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 74% |
3.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 34µg | 28% | 45% |
3 times less than Broccoli
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Trans Fat | 0.05g | N/A | 66% |
280.9 times less than Margarine
|
| Saturated Fat | 2.1g | 11% | 45% |
2.8 times less than Beef broiled
|
| Choline | 11mg | 2% | 85% | |
| Monounsaturated Fat | 3g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 7.6g | N/A | 14% |
6.2 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.3 times less than Salmon raw
|
| Leucine | 0.35mg | 0% | 85% |
6.9 times less than Tuna Bluefin
|
| Lysine | 0.15mg | 0% | 88% |
3 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.22mg | 0% | 86% |
9.4 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.9 times less than Turkey meat
|
| Fructose | 1.3g | 2% | 85% |
4.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.79g | N/A | 79% |
11.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.05g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 6.3g | N/A | 81% |
1.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 276
% Daily Value*
22%
Total Fat
14g
9.7%
Saturated Fat 2.1g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 370mg
11%
Total Carbohydrate
34g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.1g
Vitamin D
0mcg
0
Calcium
31mg
3.1%
Iron
1.3mg
16%
Potassium
123mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Onion rings nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.