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Onion rings nutrition: calories, carbs, GI, protein, fiber, fats

Onion rings, breaded, par fried, frozen, prepared, heated in oven
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Onion rings

Onion rings
Calories ⓘ Calories per 100-gram serving 276
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 31.59 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.2 (acidic)
TOP 14% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
TOP 24% Fats ⓘHigher in Fats content than 76% of foods
TOP 25% Net carbs ⓘHigher in Net carbs content than 75% of foods
TOP 25% Carbs ⓘHigher in Carbs content than 75% of foods
TOP 29% Sodium ⓘHigher in Sodium content than 71% of foods

Onion rings calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 276
Calories in 1 cup 132 48 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Calcium: 31 mg of 1,000 mg 3%
Iron: 1.25 mg of 8 mg 16%
Magnesium: 17 mg of 420 mg 4%
Phosphorus: 71 mg of 700 mg 10%
Potassium: 123 mg of 3,400 mg 4%
Sodium: 370 mg of 2,300 mg 16%
Zinc: 0.42 mg of 11 mg 4%
Copper: 0.073 mg of 1 mg 8%
Manganese: 0.348 mg of 2 mg 15%
Selenium: 5.6 µg of 55 µg 10%

Mineral chart - relative view

Sodium
370 mg
TOP 29%
Manganese
0.348 mg
TOP 43%
Calcium
31 mg
TOP 43%
Iron
1.25 mg
TOP 53%
Selenium
5.6 µg
TOP 66%
Copper
0.073 mg
TOP 68%
Magnesium
17 mg
TOP 68%
Phosphorus
71 mg
TOP 71%
Zinc
0.42 mg
TOP 73%
Potassium
123 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 6% 86%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.46 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.6 mg of 90 mg 2%
Vitamin B1: 0.185 mg of 1 mg 15%
Vitamin B2: 0.116 mg of 1 mg 9%
Vitamin B3: 1.349 mg of 16 mg 8%
Vitamin B5: 0.294 mg of 5 mg 6%
Vitamin B6: 0.117 mg of 1 mg 9%
Folate: 33 µg of 400 µg 8%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 10.7 mg of 550 mg 2%
Vitamin K: 34.1 µg of 120 µg 28%

Vitamin chart - relative view

Vitamin B1
0.185 mg
TOP 35%
Vitamin C
1.6 mg
TOP 38%
Folate
33 µg
TOP 40%
Vitamin K
34.1 µg
TOP 45%
Vitamin E
0.46 mg
TOP 58%
Vitamin B6
0.117 mg
TOP 61%
Vitamin B3
1.349 mg
TOP 64%
Vitamin B2
0.116 mg
TOP 65%
Vitamin B5
0.294 mg
TOP 74%
Choline
10.7 mg
TOP 85%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

5% 15% 33% 46% 2%
Protein:
Daily Value: 8%
4.14 g of 50 g
8%
Fats:
Daily Value: 22%
14.3 g of 65 g
22%
Carbs:
Daily Value: 11%
33.79 g of 300 g
11%
Water:
Daily Value: 2%
46.37 g of 2,000 g
2%
Other:
1.4 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 75% 43% 46% 39% 22% 24% 42% 36% 47%
Tryptophan: 70 mg of 280 mg 25%
Threonine: 150 mg of 1,050 mg 14%
Isoleucine: 214 mg of 1,400 mg 15%
Leucine: 350 mg of 2,730 mg 13%
Lysine: 151 mg of 2,100 mg 7%
Methionine: 81 mg of 1,050 mg 8%
Phenylalanine: 243 mg of 1,750 mg 14%
Valine: 216 mg of 1,820 mg 12%
Histidine: 109 mg of 700 mg 16%

Fat type information

17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g

Carbohydrate type breakdown

83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g

Fiber content ratio for Onion rings

15% 7% 78%
Sugar: 5.1 g
Fiber: 2.2 g
Other: 26.49 g

All nutrients for Onion rings per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 276kcal 14% 33% 5.9 times more than OrangeOrange
Protein 4.14g 10% 65% 1.5 times more than BroccoliBroccoli
Fats 14.3g 22% 24% 2.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.6mg 2% 38% 33.1 times less than LemonLemon
Net carbs 31.59g N/A 25% 1.7 times less than ChocolateChocolate
Carbs 33.79g 11% 25% 1.2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.25mg 16% 53% 2.1 times less than Beef broiledBeef broiled
Calcium 31mg 3% 43% 4 times less than MilkMilk
Potassium 123mg 4% 77% 1.2 times less than CucumberCucumber
Magnesium 17mg 4% 68% 8.2 times less than AlmondAlmond
Sugar 5.1g N/A 47% 1.8 times less than Coca-ColaCoca-Cola
Fiber 2.2g 9% 35% 1.1 times less than OrangeOrange
Copper 0.07mg 8% 68% 1.9 times less than ShiitakeShiitake
Zinc 0.42mg 4% 73% 15 times less than Beef broiledBeef broiled
Starch 25.58g 11% 90% 1.7 times more than PotatoPotato
Phosphorus 71mg 10% 71% 2.6 times less than Chicken meatChicken meat
Sodium 370mg 16% 29% 1.3 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.46mg 3% 58% 3.2 times less than KiwifruitKiwifruit
Selenium 5.6µg 10% 66%
Manganese 0.35mg 15% 43%
Vitamin B1 0.19mg 15% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 0.12mg 9% 65% 1.1 times less than AvocadoAvocado
Vitamin B3 1.35mg 8% 64% 7.1 times less than Turkey meatTurkey meat
Vitamin B5 0.29mg 6% 74% 3.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.12mg 9% 61% Equal to OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 34.1µg 28% 45% 3 times less than BroccoliBroccoli
Trans Fat 0.05g N/A 66% 280.9 times less than MargarineMargarine
Folate 33µg 8% 40% 1.8 times less than Brussels sproutBrussels sprout
Saturated Fat 2.14g 11% 45% 2.8 times less than Beef broiledBeef broiled
Choline 10.7mg 2% 85%
Monounsaturated Fat 3g N/A 44% 3.3 times less than AvocadoAvocado
Polyunsaturated fat 7.63g N/A 14% 6.2 times less than WalnutWalnut
Tryptophan 0.07mg 0% 83% 4.4 times less than Chicken meatChicken meat
Threonine 0.15mg 0% 86% 4.8 times less than Beef broiledBeef broiled
Isoleucine 0.21mg 0% 85% 4.3 times less than Salmon rawSalmon raw
Leucine 0.35mg 0% 85% 6.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.15mg 0% 88% 3 times less than TofuTofu
Methionine 0.08mg 0% 85% 1.2 times less than QuinoaQuinoa
Phenylalanine 0.24mg 0% 84% 2.7 times less than EggEgg
Valine 0.22mg 0% 86% 9.4 times less than Soybean rawSoybean raw
Histidine 0.11mg 0% 85% 6.9 times less than Turkey meatTurkey meat
Fructose 1.26g 2% 85% 4.7 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.79g N/A 79% 11.6 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0.05g N/A 82%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 85%
Omega-6 - Linoleic acid 6.35g N/A 81% 1.9 times less than AlmondAlmond

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 276
% Daily Value*
22%
Total Fat 14g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
16%
Sodium 370mg
11%
Total Carbohydrate 34g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 31mg 3%

Iron 1mg 13%

Potassium 123mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Onion rings nutrition infographic

Onion rings nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.