Onion rings nutrition: calories, carbs, GI, protein, fiber, fats
Onion rings, breaded, par fried, frozen, prepared, heated in oven
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Onion rings
| Calories ⓘ Calories per 100-gram serving | 276 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 31.59 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.2 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
Fats ⓘHigher in Fats content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Sodium ⓘHigher in Sodium content than 71% of foods
Onion rings calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 276 | |
| Calories in 1 cup | 132 | 48 g |
Mineral coverage chart
Calcium:
31 mg of 1,000 mg
3%
Iron:
1.25 mg of 8 mg
16%
Magnesium:
17 mg of 420 mg
4%
Phosphorus:
71 mg of 700 mg
10%
Potassium:
123 mg of 3,400 mg
4%
Sodium:
370 mg of 2,300 mg
16%
Zinc:
0.42 mg of 11 mg
4%
Copper:
0.073 mg of 1 mg
8%
Manganese:
0.348 mg of 2 mg
15%
Selenium:
5.6 µg of 55 µg
10%
Choline:
10.7 mg of 550 mg
2%
Mineral chart - relative view
Sodium
370 mg
TOP 29%
Manganese
0.348 mg
TOP 43%
Calcium
31 mg
TOP 43%
Iron
1.25 mg
TOP 53%
Selenium
5.6 µg
TOP 66%
Copper
0.073 mg
TOP 68%
Magnesium
17 mg
TOP 68%
Phosphorus
71 mg
TOP 71%
Zinc
0.42 mg
TOP 73%
Potassium
123 mg
TOP 77%
Choline
10.7 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.46 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.6 mg of 90 mg
2%
Vitamin B1:
0.185 mg of 1 mg
15%
Vitamin B2:
0.116 mg of 1 mg
9%
Vitamin B3:
1.349 mg of 16 mg
8%
Vitamin B5:
0.294 mg of 5 mg
6%
Vitamin B6:
0.117 mg of 1 mg
9%
Folate:
33 µg of 400 µg
8%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
34.1 µg of 120 µg
28%
Vitamin chart - relative view
Vitamin B1
0.185 mg
TOP 35%
Vitamin C
1.6 mg
TOP 38%
Folate
33 µg
TOP 40%
Vitamin K
34.1 µg
TOP 45%
Vitamin E
0.46 mg
TOP 58%
Vitamin B6
0.117 mg
TOP 61%
Vitamin B3
1.349 mg
TOP 64%
Vitamin B2
0.116 mg
TOP 65%
Vitamin B5
0.294 mg
TOP 74%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4.14 g of 50 g
8%
Fats:
Daily Value: 22%
14.3 g of 65 g
22%
Carbs:
Daily Value: 11%
33.79 g of 300 g
11%
Water:
Daily Value: 2%
46.37 g of 2,000 g
2%
Other:
1.4 g
Protein quality breakdown
Tryptophan:
70 mg of 280 mg
25%
Threonine:
150 mg of 1,050 mg
14%
Isoleucine:
214 mg of 1,400 mg
15%
Leucine:
350 mg of 2,730 mg
13%
Lysine:
151 mg of 2,100 mg
7%
Methionine:
81 mg of 1,050 mg
8%
Phenylalanine:
243 mg of 1,750 mg
14%
Valine:
216 mg of 1,820 mg
12%
Histidine:
109 mg of 700 mg
16%
Fat type information
Saturated Fat:
2.137 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
7.633 g
Carbohydrate type breakdown
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Fiber content ratio for Onion rings
Sugar:
5.1 g
Fiber:
2.2 g
Other:
26.49 g
All nutrients for Onion rings per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 276kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 4.14g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 14.3g | 22% | 24% |
2.3 times less than Cheddar Cheese
|
| Vitamin C | 1.6mg | 2% | 38% |
33.1 times less than Lemon
|
| Net carbs | 31.59g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 33.79g | 11% | 25% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.25mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Calcium | 31mg | 3% | 43% |
4 times less than Milk
|
| Potassium | 123mg | 4% | 77% |
1.2 times less than Cucumber
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Sugar | 5.1g | N/A | 47% |
1.8 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.07mg | 8% | 68% |
1.9 times less than Shiitake
|
| Zinc | 0.42mg | 4% | 73% |
15 times less than Beef broiled
|
| Starch | 25.58g | 11% | 90% |
1.7 times more than Potato
|
| Phosphorus | 71mg | 10% | 71% |
2.6 times less than Chicken meat
|
| Sodium | 370mg | 16% | 29% |
1.3 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.46mg | 3% | 58% |
3.2 times less than Kiwifruit
|
| Selenium | 5.6µg | 10% | 66% | |
| Manganese | 0.35mg | 15% | 43% | |
| Vitamin B1 | 0.19mg | 15% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.35mg | 8% | 64% |
7.1 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 74% |
3.8 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 34.1µg | 28% | 45% |
3 times less than Broccoli
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprout
|
| Trans Fat | 0.05g | N/A | 66% |
280.9 times less than Margarine
|
| Saturated Fat | 2.14g | 11% | 45% |
2.8 times less than Beef broiled
|
| Monounsaturated Fat | 3g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 7.63g | N/A | 14% |
6.2 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.3 times less than Salmon raw
|
| Leucine | 0.35mg | 0% | 85% |
6.9 times less than Tuna Bluefin
|
| Lysine | 0.15mg | 0% | 88% |
3 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.22mg | 0% | 86% |
9.4 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.9 times less than Turkey meat
|
| Fructose | 1.26g | 2% | 85% |
4.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.79g | N/A | 79% |
11.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.05g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 6.35g | N/A | 81% |
1.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 276
% Daily Value*
22%
Total Fat
14g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
16%
Sodium 370mg
11%
Total Carbohydrate
34g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
31mg
3%
Iron
1mg
13%
Potassium
123mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Onion rings nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.