Oolong tea vs. Green tea — In-Depth Nutrition Comparison

Compare

Summary of differences between oolong tea and green tea

Oolong tea has less vitamin C than green tea.

These are the specific foods used in this comparison Beverages, tea, Oolong, brewed and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Green tea

Contains more PotassiumPotassium	+140%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+75%

Contains more CalciumCalcium	+200%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-33.3%

~equal in Magnesium ~1mg

~equal in Zinc ~0.01mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Green tea

Contains more Vitamin B3Vitamin B3

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	7.7mg	9%
Fructose	0g	3.59g	4%
Manganese	0.21mg	0.12mg	4%
Caffeine	16mg	4mg	3%
Vitamin B1	0mg	0.04mg	3%
Carbs	0.15g	7.16g	2%
Copper	0mg	0.005mg	1%
Calories	1kcal	30kcal	1%
Fats	0g	0.18g	0%
Net carbs	0.15g	7.16g	N/A
Magnesium	1mg	1mg	0%
Calcium	1mg	3mg	0%
Potassium	12mg	5mg	0%
Iron	0mg	0.02mg	0%
Sugar	0g	6.87g	N/A
Zinc	0.01mg	0.01mg	0%
Phosphorus	1mg	0mg	0%
Sodium	3mg	2mg	0%
Vitamin B3	0.06mg	0mg	0%