Oolong tea vs. Instant coffee — In-Depth Nutrition Comparison
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Significant differences between Oolong tea and Instant coffee
- The amount of Manganese in Oolong tea is higher than in Instant coffee.
Specific food types used in this comparison are Beverages, tea, Oolong, brewed and Beverages, coffee, instant, regular, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-25%
Contains
more
Manganese
+1300%
Contains
more
Calcium
+300%
Contains
more
Iron
+∞%
Contains
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Magnesium
+300%
Contains
more
Phosphorus
+200%
Contains
more
Potassium
+150%
Contains
more
Copper
+∞%
Contains
more
Selenium
+∞%
Equal in Zinc - 0.01
Contains
less
Sodium
-25%
Contains
more
Manganese
+1300%
Contains
more
Calcium
+300%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+300%
Contains
more
Phosphorus
+200%
Contains
more
Potassium
+150%
Contains
more
Copper
+∞%
Contains
more
Selenium
+∞%
Equal in Zinc - 0.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+293.3%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+293.3%
Contains
more
Vitamin B5
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Carbs
+126.7%
Contains
more
Other
+4600%
Equal in Water - 99.09
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Contains
more
Protein
+∞%
Contains
more
Carbs
+126.7%
Contains
more
Other
+4600%
Equal in Water - 99.09
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
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| Lower in Sodium |
|
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| Lower in Saturated Fat |
|
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| Lower in price |
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| Rich in minerals |
|
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.15g | 0.34g |
|
| Protein | 0g | 0.1g |
|
| Carbs | 0.15g | 0.34g |
|
| Calories | 1kcal | 2kcal |
|
| Calcium | 1mg | 4mg |
|
| Iron | 0mg | 0.04mg |
|
| Magnesium | 1mg | 4mg |
|
| Phosphorus | 1mg | 3mg |
|
| Potassium | 12mg | 30mg |
|
| Sodium | 3mg | 4mg |
|
| Zinc | 0.01mg | 0.01mg | |
| Copper | 0mg | 0.011mg |
|
| Manganese | 0.21mg | 0.015mg |
|
| Selenium | 0µg | 0.1µg |
|
| Vitamin B2 | 0mg | 0.001mg |
|
| Vitamin B3 | 0.06mg | 0.236mg |
|
| Vitamin B5 | 0mg | 0.001mg |
|
| Saturated Fat | 0g | 0.002g |
|
| Polyunsaturated fat | 0g | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food contains less Sodium?
Oolong tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Oolong tea is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Oolong tea is cheaper (difference - $1)
Which food is richer in minerals?
Instant coffee is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.