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  6. Pan dulce vs. French toast

Pan dulce vs. French toast — In-Depth Nutrition Comparison

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The main differences between Pan dulce and French toast

  • Pan dulce is richer in Folate, Iron, Vitamin B1, Manganese, Vitamin B3, and Selenium, yet French toast is richer in Vitamin A RAE, and Vitamin B12.
  • Daily need coverage for Cholesterol from French toast is 29% higher.
  • Pan dulce contains 3 times more Folate than French toast. Pan dulce contains 108µg of Folate, while French toast contains 43µg.
  • Pan dulce contains less Sodium.

Food types used in this article are Bread, pan dulce, sweet yeast bread and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Pan dulce vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
7
:
3
French toast
French toast
Contains more Iron +71.9%
Contains more Magnesium +41.2%
Contains less Sodium -52.4%
Contains more Zinc +25.4%
Contains more Copper +108.6%
Contains more Manganese +144.7%
Contains more Selenium +30.3%
Contains more Calcium +16.3%
Contains more Phosphorus +24.5%
Contains more Potassium +30.1%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +71.9%
Contains more Magnesium +41.2%
Contains less Sodium -52.4%
Contains more Zinc +25.4%
Contains more Copper +108.6%
Contains more Manganese +144.7%
Contains more Selenium +30.3%
Contains more Calcium +16.3%
Contains more Phosphorus +24.5%
Contains more Potassium +30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
8
:
4
French toast
French toast
Contains more Vitamin C +300%
Contains more Vitamin B1 +84.8%
Contains more Vitamin B3 +112.7%
Contains more Folate +151.2%
Contains more Vitamin A +2087%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B6 +29.8%
Contains more Vitamin B12 +181.8%
Equal in Vitamin B5 - 0.549
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +300%
Contains more Vitamin B1 +84.8%
Contains more Vitamin B3 +112.7%
Contains more Folate +151.2%
Contains more Vitamin A +2087%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B6 +29.8%
Contains more Vitamin B12 +181.8%
Equal in Vitamin B5 - 0.549

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
French toast
French toast
Contains more Protein +22.3%
Contains more Carbs +125.5%
Contains more Water +153.9%
Contains more Other +66.7%
Equal in Fats - 10.8
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +22.3%
Contains more Carbs +125.5%
Contains more Water +153.9%
Contains more Other +66.7%
Equal in Fats - 10.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
French toast
French toast
Contains less Saturated Fat -19.8%
Contains more Monounsaturated Fat +29.3%
Contains more Polyunsaturated fat +69.5%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -19.8%
Contains more Monounsaturated Fat +29.3%
Contains more Polyunsaturated fat +69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pan dulce French toast Opinion
Net carbs 54.08g 25g Pan dulce
Protein 9.42g 7.7g Pan dulce
Fats 11.58g 10.8g Pan dulce
Carbs 56.38g 25g Pan dulce
Calories 367kcal 229kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g French toast
Fiber 2.3g Pan dulce
Calcium 86mg 100mg French toast
Iron 2.87mg 1.67mg Pan dulce
Magnesium 24mg 17mg Pan dulce
Phosphorus 94mg 117mg French toast
Potassium 103mg 134mg French toast
Sodium 228mg 479mg Pan dulce
Zinc 0.84mg 0.67mg Pan dulce
Copper 0.121mg 0.058mg Pan dulce
Manganese 0.46mg 0.188mg Pan dulce
Selenium 26.2µg 20.1µg Pan dulce
Vitamin A 23IU 503IU French toast
Vitamin A RAE 5µg 124µg French toast
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 0.3mg Pan dulce
Vitamin B1 0.377mg 0.204mg Pan dulce
Vitamin B2 0.23mg 0.321mg French toast
Vitamin B3 3.463mg 1.628mg Pan dulce
Vitamin B5 0.59mg 0.549mg Pan dulce
Vitamin B6 0.057mg 0.074mg French toast
Folate 108µg 43µg Pan dulce
Vitamin B12 0.11µg 0.31µg French toast
Vitamin K 1.6µg Pan dulce
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 30mg 116mg Pan dulce
Trans Fat 1.103g French toast
Saturated Fat 2.183g 2.723g Pan dulce
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 4.524g French toast
Polyunsaturated fat 1.53g 2.594g French toast
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
26%
French toast
Minerals Daily Need Coverage Score
50%
Pan dulce
40%
French toast

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.54g)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 12.5g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.