Pan dulce nutrition: calories, carbs, GI, protein, fiber, fats
Bread, pan dulce, sweet yeast bread
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pan dulce
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
62 (medium) |
| Glycemic load | 21 (high) |
| Calories ⓘ Calories for selected serving | 367 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (average weight of 1 slice) (63 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 83% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Calories ⓘHigher in Calories content than 80% of foods
Iron ⓘHigher in Iron content than 77% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
Pan dulce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 367 |
Pan dulce Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pan dulce Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
69IU of 5,000IU
1.4%
Vitamin E:
0.87mg of 15mg
5.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3.6mg of 90mg
4%
Vitamin B1:
1.1mg of 1mg
94%
Vitamin B2:
0.69mg of 1mg
53%
Vitamin B3:
10mg of 16mg
65%
Vitamin B5:
1.8mg of 5mg
35%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
324µg of 400µg
81%
Vitamin B12:
0.33µg of 2µg
14%
Choline:
87mg of 550mg
16%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.4 g of 50 g
9.4 g (19% of DV )
Fats:
Daily Value: 18%
11.6 g of 65 g
11.6 g (18% of DV )
Carbs:
Daily Value: 19%
56.4 g of 300 g
56.4 g (19% of DV )
Water:
Daily Value: 1%
21.5 g of 2,000 g
21.5 g (1% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated Fat:
2.2 g
Monounsaturated Fat:
3.5 g
Polyunsaturated fat:
1.5 g
Carbohydrate type breakdown
Starch:
38 g
Sucrose:
3.9 g
Glucose:
3.6 g
Fructose:
4.1 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Fiber content ratio for Pan dulce
Sugar:
13 g
Fiber:
2.3 g
Other:
42 g
All nutrients for Pan dulce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 367kcal | 18% | 20% |
7.8 times more than Orange
|
| Protein | 9.4g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 12g | 18% | 30% |
2.9 times less than Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 54g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 56g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 30mg | 10% | 41% |
12.4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 86mg | 9% | 25% |
1.5 times less than Milk
|
| Potassium | 103mg | 3% | 82% |
1.4 times less than Cucumber
|
| Iron | 2.9mg | 36% | 23% |
1.1 times more than Beef broiled
|
| Sugar | 13g | N/A | 37% |
1.4 times more than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.12mg | 13% | 44% |
1.2 times less than Shiitake
|
| Zinc | 0.84mg | 8% | 57% |
7.5 times less than Beef broiled
|
| Starch | 38g | 16% | 88% |
2.5 times more than Potato
|
| Phosphorus | 94mg | 13% | 66% |
1.9 times less than Chicken meat
|
| Sodium | 228mg | 10% | 40% |
2.1 times less than White Bread
|
| Vitamin A | 5µg | 1% | 57% | |
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwi
|
| Selenium | 26µg | 48% | 37% | |
| Manganese | 0.46mg | 20% | 39% | |
| Vitamin B1 | 0.38mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 53% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0.11µg | 5% | 62% |
6.4 times less than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 108µg | 27% | 23% |
1.8 times more than Brussels sprouts
|
| Trans Fat | 1.1g | N/A | 45% |
13.5 times less than Margarine
|
| Saturated Fat | 2.2g | 11% | 45% |
2.7 times less than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated Fat | 3.5g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 37% |
30.8 times less than Walnut
|
| Fructose | 4.1g | 5% | 82% |
1.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.07g | N/A | 88% |
138.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 1.2g | N/A | 86% |
10.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 367
% Daily Value*
18%
Total Fat
12g
9.9%
Saturated Fat 2.2g
0
Trans Fat
0g
10%
Cholesterol 30mg
9.9%
Sodium 228mg
19%
Total Carbohydrate
56g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.4g
Vitamin D
0mcg
0
Calcium
86mg
8.6%
Iron
2.9mg
36%
Potassium
103mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pan dulce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.