Pan dulce nutrition: calories, carbs, GI, protein, fiber, fats
Bread, pan dulce, sweet yeast bread
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pan dulce
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
62 (medium) |
| Glycemic load | 21 (high) |
| Calories ⓘ Calories per 100-gram serving | 367 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54.08 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (average weight of 1 slice) (63 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 83% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Calories ⓘHigher in Calories content than 80% of foods
Iron ⓘHigher in Iron content than 77% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
Pan dulce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 367 |
Pan dulce Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pan dulce Glycemic load (GL)
Mineral coverage chart
Calcium:
86 mg of 1,000 mg
9%
Iron:
2.87 mg of 8 mg
36%
Magnesium:
24 mg of 420 mg
6%
Phosphorus:
94 mg of 700 mg
13%
Potassium:
103 mg of 3,400 mg
3%
Sodium:
228 mg of 2,300 mg
10%
Zinc:
0.84 mg of 11 mg
8%
Copper:
0.121 mg of 1 mg
13%
Manganese:
0.46 mg of 2 mg
20%
Selenium:
26.2 µg of 55 µg
48%
Choline:
29.1 mg of 550 mg
5%
Mineral chart - relative view
Iron
2.87 mg
TOP 23%
Calcium
86 mg
TOP 25%
Selenium
26.2 µg
TOP 37%
Manganese
0.46 mg
TOP 39%
Sodium
228 mg
TOP 40%
Copper
0.121 mg
TOP 44%
Magnesium
24 mg
TOP 46%
Zinc
0.84 mg
TOP 57%
Phosphorus
94 mg
TOP 66%
Choline
29.1 mg
TOP 71%
Potassium
103 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
23 IU of 5,000 IU
0%
Vitamin E :
0.29 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.2 mg of 90 mg
1%
Vitamin B1:
0.377 mg of 1 mg
31%
Vitamin B2:
0.23 mg of 1 mg
18%
Vitamin B3:
3.463 mg of 16 mg
22%
Vitamin B5:
0.59 mg of 5 mg
12%
Vitamin B6:
0.057 mg of 1 mg
4%
Folate:
108 µg of 400 µg
27%
Vitamin B12:
0.11 µg of 2 µg
5%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.377 mg
TOP 23%
Folate
108 µg
TOP 23%
Vitamin B2
0.23 mg
TOP 38%
Vitamin C
1.2 mg
TOP 40%
Vitamin B3
3.463 mg
TOP 47%
Vitamin B5
0.59 mg
TOP 53%
Vitamin A
23 IU
TOP 57%
Vitamin B12
0.11 µg
TOP 62%
Vitamin E
0.29 mg
TOP 67%
Vitamin K
1.6 µg
TOP 70%
Vitamin B6
0.057 mg
TOP 76%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.42 g of 50 g
19%
Fats:
Daily Value: 18%
11.58 g of 65 g
18%
Carbs:
Daily Value: 19%
56.38 g of 300 g
19%
Water:
Daily Value: 1%
21.54 g of 2,000 g
1%
Other:
1.08 g
Fat type information
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Carbohydrate type breakdown
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Fiber content ratio for Pan dulce
Sugar:
12.5 g
Fiber:
2.3 g
Other:
41.58 g
All nutrients for Pan dulce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 367kcal | 18% | 20% |
7.8 times more than Orange
|
| Protein | 9.42g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 11.58g | 18% | 30% |
2.9 times less than Cheddar Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 54.08g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 56.38g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 30mg | 10% | 41% |
12.4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.87mg | 36% | 23% |
1.1 times more than Beef broiled
|
| Calcium | 86mg | 9% | 25% |
1.5 times less than Milk
|
| Potassium | 103mg | 3% | 82% |
1.4 times less than Cucumber
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Sugar | 12.5g | N/A | 37% |
1.4 times more than Coca-Cola
|
| Fiber | 2.3g | 9% | 33% |
Equal to Orange
|
| Copper | 0.12mg | 13% | 44% |
1.2 times less than Shiitake
|
| Zinc | 0.84mg | 8% | 57% |
7.5 times less than Beef broiled
|
| Starch | 37.8g | 16% | 88% |
2.5 times more than Potato
|
| Phosphorus | 94mg | 13% | 66% |
1.9 times less than Chicken meat
|
| Sodium | 228mg | 10% | 40% |
2.1 times less than White Bread
|
| Vitamin A | 23IU | 0% | 57% |
726.3 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwifruit
|
| Selenium | 26.2µg | 48% | 37% | |
| Manganese | 0.46mg | 20% | 39% | |
| Vitamin B1 | 0.38mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 3.46mg | 22% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 53% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0.11µg | 5% | 62% |
6.4 times less than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 108µg | 27% | 23% |
1.8 times more than Brussels sprout
|
| Trans Fat | 1.1g | N/A | 45% |
13.5 times less than Margarine
|
| Saturated Fat | 2.18g | 11% | 45% |
2.7 times less than Beef broiled
|
| Monounsaturated Fat | 3.5g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 1.53g | N/A | 37% |
30.8 times less than Walnut
|
| Fructose | 4.05g | 5% | 82% |
1.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.07g | N/A | 88% |
138.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 1.21g | N/A | 86% |
10.2 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 367
% Daily Value*
18%
Total Fat
12g
9%
Saturated Fat 2g
10%
Cholesterol 30mg
10%
Sodium 228mg
19%
Total Carbohydrate
56g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
86mg
9%
Iron
3mg
38%
Potassium
103mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pan dulce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.