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Pan dulce nutrition: calories, carbs, GI, protein, fiber, fats

Bread, pan dulce, sweet yeast bread
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pan dulce

Pan dulce
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
62 (medium)
Calories ⓘ Calories per 100-gram serving 367
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 54.08 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.2 (acidic)
TOP 17% Net carbs ⓘHigher in Net carbs content than 83% of foods
TOP 18% Carbs ⓘHigher in Carbs content than 82% of foods
TOP 20% Calories ⓘHigher in Calories content than 80% of foods
TOP 23% Iron ⓘHigher in Iron content than 77% of foods
TOP 23% Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods

Pan dulce calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 367

Pan dulce Glycemic index (GI)

62

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 26% 108% 18% 41% 10% 30% 23% 41% 60% 143% 16%
Calcium: 86 mg of 1,000 mg 9%
Iron: 2.87 mg of 8 mg 36%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 94 mg of 700 mg 13%
Potassium: 103 mg of 3,400 mg 3%
Sodium: 228 mg of 2,300 mg 10%
Zinc: 0.84 mg of 11 mg 8%
Copper: 0.121 mg of 1 mg 13%
Manganese: 0.46 mg of 2 mg 20%
Selenium: 26.2 µg of 55 µg 48%
Choline: 29.1 mg of 550 mg 5%

Mineral chart - relative view

Iron
2.87 mg
TOP 23%
Calcium
86 mg
TOP 25%
Selenium
26.2 µg
TOP 37%
Manganese
0.46 mg
TOP 39%
Sodium
228 mg
TOP 40%
Copper
0.121 mg
TOP 44%
Magnesium
24 mg
TOP 46%
Zinc
0.84 mg
TOP 57%
Phosphorus
94 mg
TOP 66%
Choline
29.1 mg
TOP 71%
Potassium
103 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Vitamin A: 23 IU of 5,000 IU 0%
Vitamin E : 0.29 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.2 mg of 90 mg 1%
Vitamin B1: 0.377 mg of 1 mg 31%
Vitamin B2: 0.23 mg of 1 mg 18%
Vitamin B3: 3.463 mg of 16 mg 22%
Vitamin B5: 0.59 mg of 5 mg 12%
Vitamin B6: 0.057 mg of 1 mg 4%
Folate: 108 µg of 400 µg 27%
Vitamin B12: 0.11 µg of 2 µg 5%
Vitamin K: 1.6 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B1
0.377 mg
TOP 23%
Folate
108 µg
TOP 23%
Vitamin B2
0.23 mg
TOP 38%
Vitamin C
1.2 mg
TOP 40%
Vitamin B3
3.463 mg
TOP 47%
Vitamin B5
0.59 mg
TOP 53%
Vitamin A
23 IU
TOP 57%
Vitamin B12
0.11 µg
TOP 62%
Vitamin E
0.29 mg
TOP 67%
Vitamin K
1.6 µg
TOP 70%
Vitamin B6
0.057 mg
TOP 76%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

10% 12% 55% 21% 2%
Protein:
Daily Value: 19%
9.42 g of 50 g
19%
Fats:
Daily Value: 18%
11.58 g of 65 g
18%
Carbs:
Daily Value: 19%
56.38 g of 300 g
19%
Water:
Daily Value: 1%
21.54 g of 2,000 g
1%
Other:
1.08 g

Fat type information

30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g

Carbohydrate type breakdown

75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g

Fiber content ratio for Pan dulce

22% 4% 74%
Sugar: 12.5 g
Fiber: 2.3 g
Other: 41.58 g

All nutrients for Pan dulce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 367kcal 18% 20% 7.8 times more than OrangeOrange
Protein 9.42g 22% 46% 3.3 times more than BroccoliBroccoli
Fats 11.58g 18% 30% 2.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.2mg 1% 40% 44.2 times less than LemonLemon
Net carbs 54.08g N/A 17% Equal to ChocolateChocolate
Carbs 56.38g 19% 18% 2 times more than RiceRice
Cholesterol 30mg 10% 41% 12.4 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.87mg 36% 23% 1.1 times more than BeefBeef
Calcium 86mg 9% 25% 1.5 times less than MilkMilk
Potassium 103mg 3% 82% 1.4 times less than CucumberCucumber
Magnesium 24mg 6% 46% 5.8 times less than AlmondAlmond
Sugar 12.5g N/A 37% 1.4 times more than Coca-ColaCoca-Cola
Fiber 2.3g 9% 33% Equal to OrangeOrange
Copper 0.12mg 13% 44% 1.2 times less than ShiitakeShiitake
Zinc 0.84mg 8% 57% 7.5 times less than BeefBeef
Starch 37.8g 16% 88% 2.5 times more than PotatoPotato
Phosphorus 94mg 13% 66% 1.9 times less than Chicken meatChicken meat
Sodium 228mg 10% 40% 2.1 times less than White BreadWhite Bread
Vitamin A 23IU 0% 57% 726.3 times less than CarrotCarrot
Vitamin A RAE 5µg 1% 57%
Vitamin E 0.29mg 2% 67% 5 times less than KiwifruitKiwifruit
Selenium 26.2µg 48% 37%
Manganese 0.46mg 20% 39%
Vitamin B1 0.38mg 31% 23% 1.4 times more than Pea rawPea raw
Vitamin B2 0.23mg 18% 38% 1.8 times more than AvocadoAvocado
Vitamin B3 3.46mg 22% 47% 2.8 times less than Turkey meatTurkey meat
Vitamin B5 0.59mg 12% 53% 1.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 4% 76% 2.1 times less than OatOat
Vitamin B12 0.11µg 5% 62% 6.4 times less than PorkPork
Vitamin K 1.6µg 1% 70% 63.5 times less than BroccoliBroccoli
Folate 108µg 27% 23% 1.8 times more than Brussels sproutBrussels sprout
Trans Fat 1.1g N/A 45% 13.5 times less than MargarineMargarine
Saturated Fat 2.18g 11% 45% 2.7 times less than BeefBeef
Monounsaturated Fat 3.5g N/A 40% 2.8 times less than AvocadoAvocado
Polyunsaturated fat 1.53g N/A 37% 30.8 times less than WalnutWalnut
Fructose 4.05g 5% 82% 1.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.07g N/A 88% 138.5 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 52% 170 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 92%
Omega-6 - Gamma-linoleic acid 0g N/A 92%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 95%
Omega-6 - Eicosadienoic acid 0.01g N/A 79%
Omega-6 - Linoleic acid 1.21g N/A 86% 10.2 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 367
% Daily Value*
18%
Total Fat 12g
9%
Saturated Fat 2g
Trans Fat g
10%
Cholesterol 30mg
10%
Sodium 228mg
19%
Total Carbohydrate 56g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 86mg 9%

Iron 3mg 38%

Potassium 103mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pan dulce nutrition infographic

Pan dulce nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.