Paratha vs. Pop tarts — In-Depth Nutrition Comparison
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Important differences between Paratha and Pop tarts
- Paratha has more Fiber, and Vitamin B5, however, Pop tarts has more Vitamin A RAE, Iron, Vitamin B6, Vitamin B2, Folate, Vitamin B1, and Vitamin B3.
- Paratha's daily need coverage for Fiber is 34% more.
- Pop tarts are lower in Saturated Fat.
The food varieties used in the comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+131.3%
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Phosphorus
+36.4%
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Potassium
+46.3%
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Iron
+117.4%
Contains
less
Sodium
-11.9%
Contains
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Zinc
+54.9%
Equal in Calcium - 24
Equal in Copper - 0.15
Contains
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Magnesium
+131.3%
Contains
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Phosphorus
+36.4%
Contains
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Potassium
+46.3%
Contains
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Iron
+117.4%
Contains
less
Sodium
-11.9%
Contains
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Zinc
+54.9%
Equal in Calcium - 24
Equal in Copper - 0.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+∞%
Contains
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Vitamin A
+15933.3%
Contains
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Vitamin B1
+163.6%
Contains
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Vitamin B2
+334.2%
Contains
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Vitamin B3
+107.7%
Contains
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Vitamin B6
+375%
Contains
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Folate
+700%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin A
+15933.3%
Contains
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Vitamin B1
+163.6%
Contains
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Vitamin B2
+334.2%
Contains
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Vitamin B3
+107.7%
Contains
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Vitamin B6
+375%
Contains
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Folate
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.3%
Contains
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Water
+168%
Contains
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Other
+33.6%
Contains
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Carbs
+50.8%
Equal in Fats - 13.3
Contains
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Protein
+38.3%
Contains
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Water
+168%
Contains
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Other
+33.6%
Contains
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Carbs
+50.8%
Equal in Fats - 13.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.3%
Contains
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Monounsaturated Fat
+69.4%
Contains
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Polyunsaturated fat
+93.6%
Contains
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Saturated Fat
-65.3%
Contains
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Monounsaturated Fat
+69.4%
Contains
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Polyunsaturated fat
+93.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.75g | 67.31g |
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| Protein | 6.36g | 4.6g |
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| Fats | 13.2g | 13.3g |
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| Carbs | 45.35g | 68.41g |
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| Calories | 326kcal | 412kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 4.15g | 30.9g |
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| Fiber | 9.6g | 1.1g |
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| Calcium | 25mg | 24mg |
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| Iron | 1.61mg | 3.5mg |
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| Magnesium | 37mg | 16mg |
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| Phosphorus | 120mg | 88mg |
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| Potassium | 139mg | 95mg |
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| Sodium | 452mg | 398mg |
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| Zinc | 0.82mg | 1.27mg |
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| Copper | 0.146mg | 0.15mg |
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| Manganese | 1.054mg |
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| Selenium | 7.1µg |
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| Vitamin A | 6IU | 962IU |
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| Vitamin A RAE | 2µg | 289µg |
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| Vitamin E | 1.35mg |
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| Vitamin B1 | 0.11mg | 0.29mg |
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| Vitamin B2 | 0.076mg | 0.33mg |
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| Vitamin B3 | 1.83mg | 3.8mg |
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| Vitamin B5 | 0.465mg | 0mg |
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| Vitamin B6 | 0.08mg | 0.38mg |
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| Folate | 10µg | 80µg |
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| Vitamin K | 3.4µg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 5.826g | 2.02g |
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| Monounsaturated Fat | 3.837g | 6.5g |
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| Polyunsaturated fat | 2.484g | 4.81g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
46%
33%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 3.806g)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 26.75g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.