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  6. Pasilla peppers vs. Jícama (yam bean)

Pasilla peppers vs. Jícama (yam bean) — In-Depth Nutrition Comparison

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What are the main differences between Pasilla peppers and Jícama (yam bean)?

  • Jícama (yam bean) has less Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Manganese, Potassium, Vitamin B3, Copper, Folate, and Phosphorus than Pasilla peppers.
  • Pasilla peppers' daily need coverage for Vitamin B6 is 322% higher.
  • Pasilla peppers have 1788 times more Vitamin A RAE than Jícama (yam bean). Pasilla peppers have 1788µg of Vitamin A RAE, while Jícama (yam bean) has 1µg.

We used Peppers, pasilla, dried and Yambean (jicama), cooked, boiled, drained, without salt types in this comparison.

Infographic

Pasilla peppers vs Jícama (yam bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
9
:
1
Jícama (yam bean)
Jícama (yam bean)
Contains more Calcium +781.8%
Contains more Iron +1624.6%
Contains more Magnesium +1081.8%
Contains more Phosphorus +1568.8%
Contains more Potassium +1545.9%
Contains more Zinc +833.3%
Contains more Copper +819.6%
Contains more Manganese +2671.9%
Contains more Selenium +357.1%
Contains less Sodium -95.5%
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Jícama (yam bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Contains more Calcium +781.8%
Contains more Iron +1624.6%
Contains more Magnesium +1081.8%
Contains more Phosphorus +1568.8%
Contains more Potassium +1545.9%
Contains more Zinc +833.3%
Contains more Copper +819.6%
Contains more Manganese +2671.9%
Contains more Selenium +357.1%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasilla peppers
Pasilla peppers
7
:
1
Jícama (yam bean)
Jícama (yam bean)
Contains more Vitamin A +188110.5%
Contains more Vitamin B1 +911.8%
Contains more Vitamin B2 +11317.9%
Contains more Vitamin B3 +3676.3%
Contains more Vitamin B5 +1214.9%
Contains more Vitamin B6 +10470%
Contains more Folate +2025%
Contains more Vitamin C +120.3%
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Jícama (yam bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Contains more Vitamin A +188110.5%
Contains more Vitamin B1 +911.8%
Contains more Vitamin B2 +11317.9%
Contains more Vitamin B3 +3676.3%
Contains more Vitamin B5 +1214.9%
Contains more Vitamin B6 +10470%
Contains more Folate +2025%
Contains more Vitamin C +120.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasilla peppers
Pasilla peppers
4
:
1
Jícama (yam bean)
Jícama (yam bean)
Contains more Protein +1615.3%
Contains more Fats +17511.1%
Contains more Carbs +479.7%
Contains more Other +1843.3%
Contains more Water +506.9%
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Jícama (yam bean)
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +1615.3%
Contains more Fats +17511.1%
Contains more Carbs +479.7%
Contains more Other +1843.3%
Contains more Water +506.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasilla peppers Jícama (yam bean)
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pasilla peppers Jícama (yam bean) Opinion
Net carbs 24.33g 8.82g Pasilla peppers
Protein 12.35g 0.72g Pasilla peppers
Fats 15.85g 0.09g Pasilla peppers
Carbs 51.13g 8.82g Pasilla peppers
Calories 345kcal 38kcal Pasilla peppers
Fiber 26.8g Pasilla peppers
Calcium 97mg 11mg Pasilla peppers
Iron 9.83mg 0.57mg Pasilla peppers
Magnesium 130mg 11mg Pasilla peppers
Phosphorus 267mg 16mg Pasilla peppers
Potassium 2222mg 135mg Pasilla peppers
Sodium 89mg 4mg Jícama (yam bean)
Zinc 1.4mg 0.15mg Pasilla peppers
Copper 0.423mg 0.046mg Pasilla peppers
Manganese 1.58mg 0.057mg Pasilla peppers
Selenium 3.2µg 0.7µg Pasilla peppers
Vitamin A 35760IU 19IU Pasilla peppers
Vitamin A RAE 1788µg 1µg Pasilla peppers
Vitamin C 6.4mg 14.1mg Jícama (yam bean)
Vitamin B1 0.172mg 0.017mg Pasilla peppers
Vitamin B2 3.197mg 0.028mg Pasilla peppers
Vitamin B3 7.175mg 0.19mg Pasilla peppers
Vitamin B5 1.591mg 0.121mg Pasilla peppers
Vitamin B6 4.228mg 0.04mg Pasilla peppers
Folate 170µg 8µg Pasilla peppers
Threonine 0.018mg Jícama (yam bean)
Isoleucine 0.016mg Jícama (yam bean)
Leucine 0.025mg Jícama (yam bean)
Lysine 0.026mg Jícama (yam bean)
Methionine 0.007mg Jícama (yam bean)
Phenylalanine 0.017mg Jícama (yam bean)
Valine 0.022mg Jícama (yam bean)
Histidine 0.019mg Jícama (yam bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasilla peppers Jícama (yam bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Pasilla peppers
7%
Jícama (yam bean)
Minerals Daily Need Coverage Score
122%
Pasilla peppers
8%
Jícama (yam bean)

Comparison summary

Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Jícama (yam bean)
Jícama (yam bean) contains less Sodium (difference - 85mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients
  2. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.