Pasilla peppers nutrition: calories, carbs, GI, protein, fiber, fats
Peppers, pasilla, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pasilla peppers
| Calories ⓘ Calories for selected serving | 345 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pepper (7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -35.4 (alkaline) |
Potassium ⓘHigher in Potassium content than 95% of foods
Iron ⓘHigher in Iron content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Vitamin A ⓘHigher in Vitamin A content than 92% of foods
Pasilla peppers calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 345 | |
| Calories in 1 pepper | 24 | 7 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
107280IU of 5,000IU
2146%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
19mg of 90mg
21%
Vitamin B1:
0.52mg of 1mg
43%
Vitamin B2:
9.6mg of 1mg
738%
Vitamin B3:
22mg of 16mg
135%
Vitamin B5:
4.8mg of 5mg
95%
Vitamin B6:
13mg of 1mg
976%
Folate:
510µg of 400µg
128%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 25%
12.4 g of 50 g
12.4 g (25% of DV )
Fats:
Daily Value: 24%
15.9 g of 65 g
15.9 g (24% of DV )
Carbs:
Daily Value: 17%
51.1 g of 300 g
51.1 g (17% of DV )
Water:
Daily Value: 1%
14.8 g of 2,000 g
14.8 g (1% of DV )
Other:
5.8 g
5.8 g
Fiber content ratio for Pasilla peppers
Sugar:
0 g
Fiber:
27 g
Other:
24 g
All nutrients for Pasilla peppers per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 345kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.4 times more than Broccoli
|
| Fats | 16g | 24% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 6.4mg | 7% | 28% |
8.3 times less than Lemon
|
| Net carbs | 24g | N/A | 28% |
2.2 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 130mg | 31% | 13% |
1.1 times less than Almonds
|
| Calcium | 97mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 2222mg | 65% | 5% |
15.1 times more than Cucumber
|
| Iron | 9.8mg | 123% | 6% |
3.8 times more than Beef broiled
|
| Fiber | 27g | 107% | 7% |
11.2 times more than Orange
|
| Copper | 0.42mg | 47% | 21% |
3 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 267mg | 38% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 89mg | 4% | 50% |
5.5 times less than White Bread
|
| Vitamin A | 1788µg | 199% | 18% | |
| Selenium | 3.2µg | 6% | 72% | |
| Manganese | 1.6mg | 69% | 29% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.5 times less than Pea raw
|
| Vitamin B2 | 3.2mg | 246% | 7% |
24.6 times more than Avocado
|
| Vitamin B3 | 7.2mg | 45% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 1.6mg | 32% | 29% |
1.4 times more than Sunflower seeds
|
| Vitamin B6 | 4.2mg | 325% | 10% |
35.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 170µg | 43% | 20% |
2.8 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 345
% Daily Value*
24%
Total Fat
16g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
3.9%
Sodium 89mg
17%
Total Carbohydrate
51g
107%
Dietary Fiber
27g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
97mg
9.7%
Iron
9.8mg
123%
Potassium
2222mg
65%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pasilla peppers nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.