Pasilla peppers nutrition: calories, carbs, GI, protein, fiber, fats
Peppers, pasilla, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pasilla peppers
| Calories ⓘ Calories per 100-gram serving | 345 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24.33 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pepper (7 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -35.4 (alkaline) |
Potassium ⓘHigher in Potassium content than 95% of foods
Iron ⓘHigher in Iron content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Vitamin A ⓘHigher in Vitamin A content than 92% of foods
Pasilla peppers calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 345 | |
| Calories in 1 pepper | 24 | 7 g |
Mineral coverage chart
Calcium:
97 mg of 1,000 mg
10%
Iron:
9.83 mg of 8 mg
123%
Magnesium:
130 mg of 420 mg
31%
Phosphorus:
267 mg of 700 mg
38%
Potassium:
2222 mg of 3,400 mg
65%
Sodium:
89 mg of 2,300 mg
4%
Zinc:
1.4 mg of 11 mg
13%
Copper:
0.423 mg of 1 mg
47%
Manganese:
1.58 mg of 2 mg
69%
Selenium:
3.2 µg of 55 µg
6%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
2222 mg
TOP 5%
Iron
9.83 mg
TOP 6%
Magnesium
130 mg
TOP 13%
Phosphorus
267 mg
TOP 20%
Copper
0.423 mg
TOP 21%
Calcium
97 mg
TOP 23%
Manganese
1.58 mg
TOP 29%
Zinc
1.4 mg
TOP 47%
Sodium
89 mg
TOP 50%
Selenium
3.2 µg
TOP 72%
Vitamin coverage chart
Vitamin A:
35760 IU of 5,000 IU
715%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
6.4 mg of 90 mg
7%
Vitamin B1:
0.172 mg of 1 mg
14%
Vitamin B2:
3.197 mg of 1 mg
246%
Vitamin B3:
7.175 mg of 16 mg
45%
Vitamin B5:
1.591 mg of 5 mg
32%
Vitamin B6:
4.228 mg of 1 mg
325%
Folate:
170 µg of 400 µg
43%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
3.197 mg
TOP 7%
Vitamin A
35760 IU
TOP 8%
Vitamin B6
4.228 mg
TOP 10%
Vitamin B3
7.175 mg
TOP 18%
Folate
170 µg
TOP 20%
Vitamin C
6.4 mg
TOP 28%
Vitamin B5
1.591 mg
TOP 29%
Vitamin B1
0.172 mg
TOP 37%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 25%
12.35 g of 50 g
25%
Fats:
Daily Value: 24%
15.85 g of 65 g
24%
Carbs:
Daily Value: 17%
51.13 g of 300 g
17%
Water:
Daily Value: 1%
14.84 g of 2,000 g
1%
Other:
5.83 g
Fiber content ratio for Pasilla peppers
Sugar:
0 g
Fiber:
26.8 g
Other:
24.33 g
All nutrients for Pasilla peppers per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 345kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 12.35g | 29% | 39% |
4.4 times more than Broccoli
|
| Fats | 15.85g | 24% | 21% |
2.1 times less than Cheddar Cheese
|
| Vitamin C | 6.4mg | 7% | 28% |
8.3 times less than Lemon
|
| Net carbs | 24.33g | N/A | 28% |
2.2 times less than Chocolate
|
| Carbs | 51.13g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 9.83mg | 123% | 6% |
3.8 times more than Beef broiled
|
| Calcium | 97mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 2222mg | 65% | 5% |
15.1 times more than Cucumber
|
| Magnesium | 130mg | 31% | 13% |
1.1 times less than Almond
|
| Fiber | 26.8g | 107% | 7% |
11.2 times more than Orange
|
| Copper | 0.42mg | 47% | 21% |
3 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 267mg | 38% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 89mg | 4% | 50% |
5.5 times less than White Bread
|
| Vitamin A | 35760IU | 715% | 8% |
2.1 times more than Carrot
|
| Vitamin A RAE | 1788µg | 199% | 18% | |
| Selenium | 3.2µg | 6% | 72% | |
| Manganese | 1.58mg | 69% | 29% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.5 times less than Pea raw
|
| Vitamin B2 | 3.2mg | 246% | 7% |
24.6 times more than Avocado
|
| Vitamin B3 | 7.18mg | 45% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 1.59mg | 32% | 29% |
1.4 times more than Sunflower seed
|
| Vitamin B6 | 4.23mg | 325% | 10% |
35.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 170µg | 43% | 20% |
2.8 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 345
% Daily Value*
25%
Total Fat
16g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
4%
Sodium 89mg
17%
Total Carbohydrate
51g
108%
Dietary Fiber
27g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
97mg
10%
Iron
10mg
125%
Potassium
2,222mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pasilla peppers nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.