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  6. Pear vs. Peach

Pear vs. Peach — In-Depth Nutrition Comparison

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How are Pear and Peach different?

  • Pear is higher than Peach in Fiber.

Pears, raw and Peaches, yellow, raw types were used in this article.

Infographic

Pear vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
:
7
Peach
Peach
Contains more Calcium +50%
Contains more Copper +20.6%
Contains more Iron +38.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +66.7%
Contains more Potassium +63.8%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Manganese +27.1%
Equal in Selenium - 0.1
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +50%
Contains more Copper +20.6%
Contains more Iron +38.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +66.7%
Contains more Potassium +63.8%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Manganese +27.1%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
:
7
Peach
Peach
Contains more Vitamin B6 +16%
Contains more Folate +75%
Contains more Vitamin K +69.2%
Contains more Vitamin A +1204%
Contains more Vitamin E +508.3%
Contains more Vitamin C +53.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +400.6%
Contains more Vitamin B5 +212.2%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B6 +16%
Contains more Folate +75%
Contains more Vitamin K +69.2%
Contains more Vitamin A +1204%
Contains more Vitamin E +508.3%
Contains more Vitamin C +53.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +400.6%
Contains more Vitamin B5 +212.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
:
4
Peach
Peach
Contains more Carbs +59.6%
Contains more Protein +152.8%
Contains more Fats +78.6%
Contains more Other +38.7%
Equal in Water - 88.87
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Carbs +59.6%
Contains more Protein +152.8%
Contains more Fats +78.6%
Contains more Other +38.7%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +25.4%
Contains less Saturated Fat -13.6%
Equal in Polyunsaturated fat - 0.086
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +25.4%
Contains less Saturated Fat -13.6%
Equal in Polyunsaturated fat - 0.086

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
Pear
2
:
3
Peach
Peach
Contains more Glucose +33.3%
Contains more Fructose +319.6%
Contains more Sucrose +570.4%
Contains more Maltose +∞%
Contains more Galactose +∞%
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Glucose +33.3%
Contains more Fructose +319.6%
Contains more Sucrose +570.4%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Peach
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Peach Opinion
Net carbs 12.13g 8.04g Pear
Protein 0.36g 0.91g Peach
Fats 0.14g 0.25g Peach
Carbs 15.23g 9.54g Pear
Calories 57kcal 39kcal Pear
Fructose 6.42g 1.53g Pear
Sugar 9.75g 8.39g Peach
Fiber 3.1g 1.5g Pear
Calcium 9mg 6mg Pear
Iron 0.18mg 0.25mg Peach
Magnesium 7mg 9mg Peach
Phosphorus 12mg 20mg Peach
Potassium 116mg 190mg Peach
Sodium 1mg 0mg Peach
Zinc 0.1mg 0.17mg Peach
Copper 0.082mg 0.068mg Pear
Manganese 0.048mg 0.061mg Peach
Selenium 0.1µg 0.1µg
Vitamin A 25IU 326IU Peach
Vitamin A RAE 1µg 16µg Peach
Vitamin E 0.12mg 0.73mg Peach
Vitamin C 4.3mg 6.6mg Peach
Vitamin B1 0.012mg 0.024mg Peach
Vitamin B2 0.026mg 0.031mg Peach
Vitamin B3 0.161mg 0.806mg Peach
Vitamin B5 0.049mg 0.153mg Peach
Vitamin B6 0.029mg 0.025mg Pear
Folate 7µg 4µg Pear
Vitamin K 4.4µg 2.6µg Pear
Tryptophan 0.002mg 0.01mg Peach
Threonine 0.011mg 0.016mg Peach
Isoleucine 0.011mg 0.017mg Peach
Leucine 0.019mg 0.027mg Peach
Lysine 0.017mg 0.03mg Peach
Methionine 0.002mg 0.01mg Peach
Phenylalanine 0.011mg 0.019mg Peach
Valine 0.017mg 0.022mg Peach
Histidine 0.002mg 0.013mg Peach
Saturated Fat 0.022g 0.019g Peach
Monounsaturated Fat 0.084g 0.067g Pear
Polyunsaturated fat 0.094g 0.086g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
9%
Peach
Minerals Daily Need Coverage Score
7%
Pear
8%
Peach

Comparison summary

Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.