Peach nutrition: calories, carbs, GI, protein, fiber, fats
Peaches, yellow, raw
*all the values are displayed for the amount of 100 grams
What Do 39 Calories or 100 Grams of Peach Look Like?
We measured how much 100 grams of peach looks like to show you its weight and calories. In the picture below, you can see that one and a half pieces of peach make up the whole 100 grams or 39 calories. So, one peach is about 250 grams or 98 calories.
One serving size of a peach, which is 147g, contains 57 calories accordingly.
Keep in mind that the weight and calories might be different based on the size and ripeness of the peach you have.
Important nutritional characteristics for Peach
Glycemic index ⓘ
Source: Check out our full article on Peach glycemic index Check out our Glycemic index chart page for the full list.
|
42 (low) |
Glycemic load | 5 (low) |
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 39 |
Calories ⓘ Calories per 100-gram serving | 39 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.04 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (147 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.1 (alkaline) |
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 1mg |
Vitamin C ⓘHigher in Vitamin C content than 73% of foods
Vitamin A ⓘHigher in Vitamin A content than 72% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 61% of foods
Sugar ⓘHigher in Sugar content than 58% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 57% of foods
Peach calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 39 | |
Calories in 1 cup slices | 60 | 154 g |
Calories in 1 NLEA serving | 57 | 147 g |
Peach Glycemic index (GI)
Source:
Check out our full article on Peach glycemic index
Check out our Glycemic index chart page for the full list.
Peach Glycemic load (GL)
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
0.25 mg of 8 mg
3%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
20 mg of 700 mg
3%
Potassium:
190 mg of 3,400 mg
6%
Sodium:
0 mg of 2,300 mg
0%
Zinc:
0.17 mg of 11 mg
2%
Copper:
0.068 mg of 1 mg
8%
Manganese:
0.061 mg of 2 mg
3%
Selenium:
0.1 µg of 55 µg
0%
Choline:
6.1 mg of 550 mg
1%
Mineral chart - relative view
Potassium
190 mg
TOP 61%
Manganese
0.061 mg
TOP 65%
Copper
0.068 mg
TOP 71%
Magnesium
9 mg
TOP 85%
Zinc
0.17 mg
TOP 87%
Iron
0.25 mg
TOP 87%
Calcium
6 mg
TOP 88%
Phosphorus
20 mg
TOP 88%
Choline
6.1 mg
TOP 90%
Selenium
0.1 µg
TOP 96%
Sodium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
326 IU of 5,000 IU
7%
Vitamin E :
0.73 mg of 15 mg
5%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
6.6 mg of 90 mg
7%
Vitamin B1:
0.024 mg of 1 mg
2%
Vitamin B2:
0.031 mg of 1 mg
2%
Vitamin B3:
0.806 mg of 16 mg
5%
Vitamin B5:
0.153 mg of 5 mg
3%
Vitamin B6:
0.025 mg of 1 mg
2%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.6 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin C
6.6 mg
TOP 27%
Vitamin A
326 IU
TOP 28%
Vitamin E
0.73 mg
TOP 51%
Vitamin K
2.6 µg
TOP 62%
Vitamin B3
0.806 mg
TOP 72%
Folate
4 µg
TOP 83%
Vitamin B5
0.153 mg
TOP 84%
Vitamin B1
0.024 mg
TOP 85%
Vitamin B2
0.031 mg
TOP 87%
Vitamin B6
0.025 mg
TOP 89%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.91 g of 50 g
2%
Fats:
Daily Value: 0%
0.25 g of 65 g
0%
Carbs:
Daily Value: 3%
9.54 g of 300 g
3%
Water:
Daily Value: 4%
88.87 g of 2,000 g
4%
Other:
0.43 g
Protein quality breakdown
Tryptophan:
10 mg of 280 mg
4%
Threonine:
16 mg of 1,050 mg
2%
Isoleucine:
17 mg of 1,400 mg
1%
Leucine:
27 mg of 2,730 mg
1%
Lysine:
30 mg of 2,100 mg
1%
Methionine:
10 mg of 1,050 mg
1%
Phenylalanine:
19 mg of 1,750 mg
1%
Valine:
22 mg of 1,820 mg
1%
Histidine:
13 mg of 700 mg
2%
Fat type information
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.086 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
Fiber content ratio for Peach
Sugar:
8.39 g
Fiber:
1.5 g
Other:
-0.35 g
All nutrients for Peach per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 39kcal | 2% | 91% | 1.2 times less than Orange |
Protein | 0.91g | 2% | 86% | 3.1 times less than Broccoli |
Fats | 0.25g | 0% | 86% | 133.2 times less than Cheddar Cheese |
Vitamin C | 6.6mg | 7% | 27% | 8 times less than Lemon |
Net carbs | 8.04g | N/A | 49% | 6.7 times less than Chocolate |
Carbs | 9.54g | 3% | 50% | 3 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 0.25mg | 3% | 87% | 10.4 times less than Beef |
Calcium | 6mg | 1% | 88% | 20.8 times less than Milk |
Potassium | 190mg | 6% | 61% | 1.3 times more than Cucumber |
Magnesium | 9mg | 2% | 85% | 15.6 times less than Almond |
Sugar | 8.39g | N/A | 42% | 1.1 times less than Coca-Cola |
Fiber | 1.5g | 6% | 43% | 1.6 times less than Orange |
Copper | 0.07mg | 8% | 71% | 2.1 times less than Shiitake |
Zinc | 0.17mg | 2% | 87% | 37.1 times less than Beef |
Starch | 0g | 0% | 100% | N/A |
Phosphorus | 20mg | 3% | 88% | 9.1 times less than Chicken meat |
Sodium | 0mg | 0% | 100% | N/A |
Vitamin A | 326IU | 7% | 28% | 51.2 times less than Carrot |
Vitamin A RAE | 16µg | 2% | 45% | |
Vitamin E | 0.73mg | 5% | 51% | 2 times less than Kiwifruit |
Selenium | 0.1µg | 0% | 96% | |
Manganese | 0.06mg | 3% | 65% | |
Vitamin B1 | 0.02mg | 2% | 85% | 11.1 times less than Pea raw |
Vitamin B2 | 0.03mg | 2% | 87% | 4.2 times less than Avocado |
Vitamin B3 | 0.81mg | 5% | 72% | 11.9 times less than Turkey meat |
Vitamin B5 | 0.15mg | 3% | 84% | 7.4 times less than Sunflower seed |
Vitamin B6 | 0.03mg | 2% | 89% | 4.8 times less than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 2.6µg | 2% | 62% | 39.1 times less than Broccoli |
Folate | 4µg | 1% | 83% | 15.3 times less than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.02g | 0% | 91% | 310.3 times less than Beef |
Monounsaturated Fat | 0.07g | N/A | 83% | 146.3 times less than Avocado |
Polyunsaturated fat | 0.09g | N/A | 86% | 548.5 times less than Walnut |
Tryptophan | 0.01mg | 0% | 96% | 30.5 times less than Chicken meat |
Threonine | 0.02mg | 0% | 97% | 45 times less than Beef |
Isoleucine | 0.02mg | 0% | 97% | 53.8 times less than Salmon raw |
Leucine | 0.03mg | 0% | 97% | 90 times less than Tuna Bluefin |
Lysine | 0.03mg | 0% | 97% | 15.1 times less than Tofu |
Methionine | 0.01mg | 0% | 96% | 9.6 times less than Quinoa |
Phenylalanine | 0.02mg | 0% | 97% | 35.2 times less than Egg |
Valine | 0.02mg | 0% | 97% | 92.2 times less than Soybean raw |
Histidine | 0.01mg | 0% | 97% | 57.6 times less than Turkey meat |
Fructose | 1.53g | 2% | 84% | 3.9 times less than Apple |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 39
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
3%
Total Carbohydrate
10g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
6mg
1%
Iron
0mg
0%
Potassium
190mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Peach nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.