foodstruct logo
Find food by nutritional value | Diet analysis

Pear nutrition chart, glycemic index and rich nutrients

Pears, raw
*all the values are displayed for the amount of 100 grams

What is Pear rich in: TOP 5 nutrients.

Pear
richer than 74% foods
richer than 70% foods
richer than 60% foods
Rich in Carbs
richer than 59% foods
Rich in Cryptoxanthin, beta
richer than 55% foods
74% Fiber
70% Vitamin C
60% Sugars
59% Carbs
55% Cryptoxanthin, beta
Explanation: This food contains more Fiber than 74% of foods. More importantly, although there are several foods (26%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Sugars, Carbs and Cryptoxanthin, beta

Pear Glycemic index (GI)

38
Similar food data
42 Peach Peach
31 Apricot Apricot
67 Pomegranate Pomegranate

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.36 g of 50 g
1%
Fats:
Daily Value: 0%
0.14 g of 65 g
0%
Carbs:
Daily Value: 5%
15.23 g of 300 g
5%
Water:
Daily Value: 4%
83.96 g of 2,000 g
4%
Other:
0.31 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 57
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
5%
TotalCarbohydrate 15g
12%
Dietary Fiber 3g
Total Sugars 10g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 0mg 0%

Potassium 116mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 9 mg of 1,000 mg 1%
Iron: 0.18 mg of 18 mg 1%
Magnesium: 7 mg of 400 mg 2%
Phosphorus: 12 mg of 1,000 mg 1%
Potassium: 116 mg of 3,500 mg 3%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.1 mg of 15 mg 1%
Copper: 0.082 mg of 2 mg 4%
Manganese: 0.048 mg of 2 mg 2%
Selenium: 0.1 µg of 70 µg 0%
Choline: 5.1 mg of 550 mg 1%

Mineral chart - relative view

Copper
0.082 mg
TOP 61%
Manganese
0.048 mg
TOP 67%
Calcium
9 mg
TOP 79%
Potassium
116 mg
TOP 79%
Magnesium
7 mg
TOP 89%
Iron
0.18 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Choline
5.1 mg
TOP 92%
Phosphorus
12 mg
TOP 92%
Selenium
0.1 mg
TOP 96%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 25 IU of 5,000 IU 1%
Vitamin E : 0.12 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 4.3 mg of 60 mg 7%
Vitamin B1: 0.012 mg of 2 mg 1%
Vitamin B2: 0.026 mg of 2 mg 2%
Vitamin B3: 0.161 mg of 20 mg 1%
Vitamin B5: 0.049 mg of 10 mg 0%
Vitamin B6: 0.029 mg of 2 mg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 4.4 µg of 80 µg 6%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
4.3 µg
TOP 30%
Vitamin A
25 µg
TOP 57%
Vitamin K
4.4 µg
TOP 57%
Vitamin E
0.12 µg
TOP 84%
Vitamin B6
0.029 µg
TOP 88%
Vitamin B2
0.026 µg
TOP 89%
Vitamin B3
0.161 µg
TOP 89%
Vitamin B1
0.012 µg
TOP 91%
Vitamin B5
0.049 µg
TOP 94%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 2 mg of 280 mg 1%
Threonine: 11 mg of 1,050 mg 1%
Isoleucine: 11 mg of 1,400 mg 1%
Leucine: 19 mg of 2,730 mg 1%
Lysine: 17 mg of 2,100 mg 1%
Methionine: 2 mg of 1,050 mg 0%
Phenylalanine: 11 mg of 1,750 mg 1%
Valine: 17 mg of 1,820 mg 1%
Histidine: 2 mg of 700 mg 0%

Fat type information

Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.