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  6. Pectin vs. Bit-o-honey

Pectin vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are Pectin and Bit-o-honey different?

  • Pectin is richer in Copper, Fiber, and Iron, while Bit-o-honey is higher in Monounsaturated Fat.
  • Pectin covers your daily need of Copper 44% more than Bit-o-honey.
  • Pectin contains 43 times more Fiber than Bit-o-honey. Pectin contains 8.6g of Fiber, while Bit-o-honey contains 0.2g.
  • Pectin is lower in Saturated Fat.

Pectin, unsweetened, dry mix and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.

Infographic

Pectin vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
4
:
6
Bit-o-honey
Bit-o-honey
Contains more Iron +1255%
Contains less Sodium -32.2%
Contains more Copper +1515.4%
Contains more Manganese +84.2%
Contains more Calcium +400%
Contains more Magnesium +600%
Contains more Phosphorus +1300%
Contains more Potassium +528.6%
Contains more Selenium +∞%
Equal in Zinc - 0.49
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Iron +1255%
Contains less Sodium -32.2%
Contains more Copper +1515.4%
Contains more Manganese +84.2%
Contains more Calcium +400%
Contains more Magnesium +600%
Contains more Phosphorus +1300%
Contains more Potassium +528.6%
Contains more Selenium +∞%
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
4
:
8
Bit-o-honey
Bit-o-honey
Contains more Vitamin A +∞%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +1280%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.009
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +1280%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.009

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
Pectin
2
:
3
Bit-o-honey
Bit-o-honey
Contains more Carbs +11.8%
Contains more Protein +566.7%
Contains more Fats +2400%
Contains more Other +336.7%
Equal in Water - 8.3
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Carbs +11.8%
Contains more Protein +566.7%
Contains more Fats +2400%
Contains more Other +336.7%
Equal in Water - 8.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pectin
Pectin
1
:
2
Bit-o-honey
Bit-o-honey
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +10200%
Contains more Polyunsaturated fat +275.6%
Pectin
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +10200%
Contains more Polyunsaturated fat +275.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pectin Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pectin Bit-o-honey Opinion
Net carbs 81.8g 80.69g Pectin
Protein 0.3g 2g Bit-o-honey
Fats 0.3g 7.5g Bit-o-honey
Carbs 90.4g 80.89g Pectin
Calories 325kcal 375kcal Bit-o-honey
Sugar 48g Pectin
Fiber 8.6g 0.2g Pectin
Calcium 7mg 35mg Bit-o-honey
Iron 2.71mg 0.2mg Pectin
Magnesium 1mg 7mg Bit-o-honey
Phosphorus 2mg 28mg Bit-o-honey
Potassium 7mg 44mg Bit-o-honey
Sodium 200mg 295mg Pectin
Zinc 0.47mg 0.49mg Bit-o-honey
Copper 0.42mg 0.026mg Pectin
Manganese 0.07mg 0.038mg Pectin
Selenium 0µg 1.3µg Bit-o-honey
Vitamin A 3IU 0IU Pectin
Vitamin E 0.3mg Bit-o-honey
Vitamin C 0mg 0.8mg Bit-o-honey
Vitamin B1 0.008mg 0.06mg Bit-o-honey
Vitamin B2 0.06mg 0.044mg Pectin
Vitamin B3 0.005mg 0.069mg Bit-o-honey
Vitamin B5 0.11mg 0.082mg Pectin
Vitamin B6 0.01mg 0.009mg Pectin
Folate 1µg 2µg Bit-o-honey
Vitamin B12 0µg 0.06µg Bit-o-honey
Saturated Fat 0.05g 5.5g Pectin
Monounsaturated Fat 0.01g 1.03g Bit-o-honey
Polyunsaturated fat 0.09g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pectin Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Pectin
4%
Bit-o-honey
Minerals Daily Need Coverage Score
29%
Pectin
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 48g)
Which food contains less Sodium?
Pectin
Pectin contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 5.45g)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.