foodstruct logo
Find food by nutritional value | Diet analysis

Chili pepper vs Persimmon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 5.3g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.6)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Persimmon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Chili pepper
28
Persimmon
Mineral Summary Score
13
Chili pepper
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +65.4%
Contains more Iron +142.7%
Contains more Calcium +92.9%
Contains less Sodium -88.9%
Equal in Potassium - 310
Contains more Phosphorus +65.4%
Contains more Iron +142.7%
Contains more Calcium +92.9%
Contains less Sodium -88.9%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +117.7%
Contains more Vitamin C +117.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
5%
Persimmon
Carbohydrates
9%
Chili pepper
34%
Persimmon
Fats
2%
Chili pepper
2%
Persimmon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Persimmon Opinion
Calories 40 127 Persimmon
Protein 1.87 0.8 Chili pepper
Fats 0.44 0.4 Chili pepper
Vitamin C 143.7 66 Chili pepper
Carbs 8.81 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Chili pepper
Iron 1.03 2.5 Persimmon
Calcium 14 27 Persimmon
Potassium 322 310 Chili pepper
Magnesium 23 Chili pepper
Sugars 5.3 Chili pepper
Fiber 1.5 Chili pepper
Copper 0.129 Chili pepper
Zinc 0.26 Chili pepper
Starch
Phosphorus 43 26 Chili pepper
Sodium 9 1 Persimmon
Vitamin A 952 Chili pepper
Vitamin E 0.69 Chili pepper
Vitamin D 0 Chili pepper
Vitamin B1 0.072 Chili pepper
Vitamin B2 0.086 Chili pepper
Vitamin B3 1.244 Chili pepper
Vitamin B5 0.201 Chili pepper
Vitamin B6 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 14 Chili pepper
Folic acid (B9) 0 Chili pepper
Trans Fat 0 0
Saturated Fat 0.042 Persimmon
Monounsaturated Fat 0.024 Chili pepper
Polyunsaturated fat 0.239 Chili pepper
Tryptophan 0.026 0.014 Chili pepper
Threonine 0.074 0.041 Chili pepper
Isoleucine 0.065 0.035 Chili pepper
Leucine 0.105 0.058 Chili pepper
Lysine 0.089 0.045 Chili pepper
Methionine 0.024 0.007 Chili pepper
Phenylalanine 0.062 0.036 Chili pepper
Valine 0.084 0.042 Chili pepper
Histidine 0.041 0.016 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.