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Chili pepper vs Persimmon - In-Depth Nutrition Comparison

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The main differences between Chili pepper and Persimmon

  • Chili pepper is richer in Vitamin C, yet Persimmon is richer in Iron.
  • Daily need coverage for Vitamin C from Chili pepper is 86% higher.

Food types used in this article are Peppers, hot chili, red, raw and Persimmons, native, raw.

Infographic

Chili pepper vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +65.4%
Contains more Calcium +92.9%
Contains more Iron +142.7%
Contains less Sodium -88.9%
Equal in Potassium - 310
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Phosphorus +65.4%
Contains more Calcium +92.9%
Contains more Iron +142.7%
Contains less Sodium -88.9%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +117.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +117.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Persimmon Opinion
Net carbs 7.31g 33.5g Persimmon
Protein 1.87g 0.8g Chili pepper
Fats 0.44g 0.4g Chili pepper
Carbs 8.81g 33.5g Persimmon
Calories 40kcal 127kcal Persimmon
Starch g g
Fructose g g
Sugar 5.3g g Persimmon
Fiber 1.5g g Chili pepper
Calcium 14mg 27mg Persimmon
Iron 1.03mg 2.5mg Persimmon
Magnesium 23mg mg Chili pepper
Phosphorus 43mg 26mg Chili pepper
Potassium 322mg 310mg Chili pepper
Sodium 9mg 1mg Persimmon
Zinc 0.26mg mg Chili pepper
Copper 0.129mg mg Chili pepper
Vitamin A 952IU IU Chili pepper
Vitamin E 0.69mg mg Chili pepper
Vitamin D 0IU IU Chili pepper
Vitamin D 0µg µg Chili pepper
Vitamin C 143.7mg 66mg Chili pepper
Vitamin B1 0.072mg mg Chili pepper
Vitamin B2 0.086mg mg Chili pepper
Vitamin B3 1.244mg mg Chili pepper
Vitamin B5 0.201mg mg Chili pepper
Vitamin B6 0.506mg mg Chili pepper
Folate 23µg µg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 14µg µg Chili pepper
Tryptophan 0.026mg 0.014mg Chili pepper
Threonine 0.074mg 0.041mg Chili pepper
Isoleucine 0.065mg 0.035mg Chili pepper
Leucine 0.105mg 0.058mg Chili pepper
Lysine 0.089mg 0.045mg Chili pepper
Methionine 0.024mg 0.007mg Chili pepper
Phenylalanine 0.062mg 0.036mg Chili pepper
Valine 0.084mg 0.042mg Chili pepper
Histidine 0.041mg 0.016mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g g Persimmon
Monounsaturated Fat 0.024g g Chili pepper
Polyunsaturated fat 0.239g g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
18
Persimmon
Mineral Summary Score
20
Chili pepper
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
5%
Persimmon
Carbohydrates
9%
Chili pepper
34%
Persimmon
Fats
2%
Chili pepper
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 16)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.6)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.