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Chili pepper vs Pumpkin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pumpkin
Pumpkin contains less Sugars (difference - 2.54g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 8mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Pumpkin
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Chili pepper
53
Pumpkin
Mineral Summary Score
13
Chili pepper
12
Pumpkin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +28.8%
Contains more Magnesium +91.7%
Contains more Calcium +50%
Contains more Zinc +23.1%
Contains less Sodium -88.9%
Equal in Potassium - 340
Equal in Copper - 0.127
Equal in Phosphorus - 44
Contains more Iron +28.8%
Contains more Magnesium +91.7%
Contains more Calcium +50%
Contains more Zinc +23.1%
Contains less Sodium -88.9%
Equal in Potassium - 340
Equal in Copper - 0.127
Equal in Phosphorus - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1496.7%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B6 +729.5%
Contains more Vitamin K +1172.7%
Contains more Vitamin A +794.2%
Contains more Vitamin E +53.6%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B5 +48.3%
Contains more Vitamin C +1496.7%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +107.3%
Contains more Vitamin B6 +729.5%
Contains more Vitamin K +1172.7%
Contains more Vitamin A +794.2%
Contains more Vitamin E +53.6%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B5 +48.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
6%
Pumpkin
Carbohydrates
9%
Chili pepper
7%
Pumpkin
Fats
2%
Chili pepper
0%
Pumpkin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Pumpkin Opinion
Calories 40 26 Chili pepper
Protein 1.87 1 Chili pepper
Fats 0.44 0.1 Chili pepper
Vitamin C 143.7 9 Chili pepper
Carbs 8.81 6.5 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.8 Chili pepper
Calcium 14 21 Pumpkin
Potassium 322 340 Pumpkin
Magnesium 23 12 Chili pepper
Sugars 5.3 2.76 Chili pepper
Fiber 1.5 0.5 Chili pepper
Copper 0.129 0.127 Chili pepper
Zinc 0.26 0.32 Pumpkin
Starch
Phosphorus 43 44 Pumpkin
Sodium 9 1 Pumpkin
Vitamin A 952 8513 Pumpkin
Vitamin E 0.69 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.072 0.05 Chili pepper
Vitamin B2 0.086 0.11 Pumpkin
Vitamin B3 1.244 0.6 Chili pepper
Vitamin B5 0.201 0.298 Pumpkin
Vitamin B6 0.506 0.061 Chili pepper
Vitamin B12 0 0
Vitamin K 14 1.1 Chili pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.052 Chili pepper
Monounsaturated Fat 0.024 0.013 Chili pepper
Polyunsaturated fat 0.239 0.005 Chili pepper
Tryptophan 0.026 0.012 Chili pepper
Threonine 0.074 0.029 Chili pepper
Isoleucine 0.065 0.031 Chili pepper
Leucine 0.105 0.046 Chili pepper
Lysine 0.089 0.054 Chili pepper
Methionine 0.024 0.011 Chili pepper
Phenylalanine 0.062 0.032 Chili pepper
Valine 0.084 0.035 Chili pepper
Histidine 0.041 0.016 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.