Jalapeño vs. Turnip greens — In-Depth Nutrition Comparison
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How are Jalapeño and Turnip greens different?
- Jalapeño has more Vitamin C, Vitamin B6, and Vitamin E , however, Turnip greens is richer in Vitamin K, Vitamin A RAE, Copper, Folate, Calcium, Manganese, and Iron.
- Turnip greens covers your daily need of Vitamin K 291% more than Jalapeño.
- Jalapeño has 4 times more Vitamin C than Turnip greens. Jalapeño has 118.6mg of Vitamin C, while Turnip greens has 27.4mg.
Peppers, jalapeno, raw and Turnip greens, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+22.2%
Contains
less
Sodium
-89.7%
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Calcium
+1041.7%
Contains
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Iron
+220%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+11.5%
Contains
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Copper
+450%
Contains
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Manganese
+247.4%
Contains
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Selenium
+125%
Equal in Zinc - 0.14
Contains
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Potassium
+22.2%
Contains
less
Sodium
-89.7%
Contains
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Calcium
+1041.7%
Contains
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Iron
+220%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+11.5%
Contains
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Copper
+450%
Contains
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Manganese
+247.4%
Contains
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Selenium
+125%
Equal in Zinc - 0.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
Contains
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Vitamin E
+90.4%
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Vitamin C
+332.8%
Contains
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Vitamin B3
+211.4%
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Vitamin B5
+15%
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Vitamin B6
+132.8%
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Vitamin A
+607.3%
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Vitamin B1
+12.5%
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Folate
+337%
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Vitamin K
+1887%
Equal in Vitamin B2 - 0.072
Contains
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Vitamin E
+90.4%
Contains
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Vitamin C
+332.8%
Contains
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Vitamin B3
+211.4%
Contains
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Vitamin B5
+15%
Contains
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Vitamin B6
+132.8%
Contains
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Vitamin A
+607.3%
Contains
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Vitamin B1
+12.5%
Contains
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Folate
+337%
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Vitamin K
+1887%
Equal in Vitamin B2 - 0.072
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+60.9%
Contains
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Carbs
+49.1%
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Protein
+25.3%
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Other
+101.9%
Equal in Water - 93.2
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Contains
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Fats
+60.9%
Contains
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Carbs
+49.1%
Contains
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Protein
+25.3%
Contains
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Other
+101.9%
Equal in Water - 93.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+93.3%
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Polyunsaturated fat
+23.1%
Contains
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Saturated Fat
-42.4%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.091 g
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Monounsaturated Fat
+93.3%
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Polyunsaturated fat
+23.1%
Contains
less
Saturated Fat
-42.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.7g | 0.86g | |
Protein | 0.91g | 1.14g | |
Fats | 0.37g | 0.23g | |
Carbs | 6.5g | 4.36g | |
Calories | 29kcal | 20kcal | |
Fructose | 2.63g | ||
Sugar | 4.12g | 0.53g | |
Fiber | 2.8g | 3.5g | |
Calcium | 12mg | 137mg | |
Iron | 0.25mg | 0.8mg | |
Magnesium | 15mg | 22mg | |
Phosphorus | 26mg | 29mg | |
Potassium | 248mg | 203mg | |
Sodium | 3mg | 29mg | |
Zinc | 0.14mg | 0.14mg | |
Copper | 0.046mg | 0.253mg | |
Manganese | 0.097mg | 0.337mg | |
Selenium | 0.4µg | 0.9µg | |
Vitamin A | 1078IU | 7625IU | |
Vitamin A RAE | 54µg | 381µg | |
Vitamin E | 3.58mg | 1.88mg | |
Vitamin C | 118.6mg | 27.4mg | |
Vitamin B1 | 0.04mg | 0.045mg | |
Vitamin B2 | 0.07mg | 0.072mg | |
Vitamin B3 | 1.28mg | 0.411mg | |
Vitamin B5 | 0.315mg | 0.274mg | |
Vitamin B6 | 0.419mg | 0.18mg | |
Folate | 27µg | 118µg | |
Vitamin K | 18.5µg | 367.6µg | |
Tryptophan | 0.02mg | ||
Threonine | 0.063mg | ||
Isoleucine | 0.059mg | ||
Leucine | 0.105mg | ||
Lysine | 0.074mg | ||
Methionine | 0.026mg | ||
Phenylalanine | 0.07mg | ||
Valine | 0.078mg | ||
Histidine | 0.028mg | ||
Saturated Fat | 0.092g | 0.053g | |
Monounsaturated Fat | 0.029g | 0.015g | |
Polyunsaturated fat | 0.112g | 0.091g | |
Omega-6 - Linoleic acid | 0.062g | ||
Omega-3 - ALA | 0.05g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
141%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated Fat?
Turnip greens is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnip greens is cheaper (difference - $0.8)
Which food is richer in minerals?
Turnip greens is relatively richer in minerals
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 26mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.