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  6. Jalapeño vs. Turnip greens

Jalapeño vs. Turnip greens — In-Depth Nutrition Comparison

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How are jalapeño and turnip greens different?

  • Jalapeño has more vitamin C, vitamin B6, and vitamin E; however, turnip greens is richer in vitamin K, vitamin A, copper, folate, calcium, manganese, and iron.
  • Turnip greens covers your daily need for vitamin K, 291% more than jalapeño.
  • Jalapeño has 4 times more vitamin C than turnip greens. Jalapeño has 118.6mg of vitamin C, while turnip greens has 27.4mg.

Peppers, jalapeno, raw and Turnip greens, cooked, boiled, drained, without salt types were used in this article.

Infographic

Jalapeño vs Turnip greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more PotassiumPotassium +22.2%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +1041.7%
Contains more IronIron +220%
Contains more CopperCopper +450%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +247.4%
Contains more SeleniumSelenium +125%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more Vitamin CVitamin C +332.8%
Contains more Vitamin EVitamin E +90.4%
Contains more Vitamin B3Vitamin B3 +211.4%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +132.8%
Contains more CholineCholine +2400%
Contains more Vitamin AVitamin A +605.6%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin KVitamin K +1887%
Contains more FolateFolate +337%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Turnip greens DV% diff.
Vitamin K 18.5µg 367.6µg 291%
Vitamin C 118.6mg 27.4mg 101%
Vitamin A 54µg 381µg 36%
Folate 27µg 118µg 23%
Copper 0.046mg 0.253mg 23%
Vitamin B6 0.419mg 0.18mg 18%
Calcium 12mg 137mg 13%
Vitamin E 3.58mg 1.88mg 11%
Manganese 0.097mg 0.337mg 10%
Iron 0.25mg 0.8mg 7%
Vitamin B3 1.28mg 0.411mg 5%
Fructose 2.63g 3%
Fiber 2.8g 3.5g 3%
Magnesium 15mg 22mg 2%
Choline 7.5mg 0.3mg 1%
Sodium 3mg 29mg 1%
Vitamin B5 0.315mg 0.274mg 1%
Potassium 248mg 203mg 1%
Carbs 6.5g 4.36g 1%
Selenium 0.4µg 0.9µg 1%
Calories 29kcal 20kcal 0%
Protein 0.91g 1.14g 0%
Fats 0.37g 0.23g 0%
Net carbs 3.7g 0.86g N/A
Sugar 4.12g 0.53g N/A
Zinc 0.14mg 0.14mg 0%
Phosphorus 26mg 29mg 0%
Vitamin B1 0.04mg 0.045mg 0%
Vitamin B2 0.07mg 0.072mg 0%
Saturated fat 0.092g 0.053g 0%
Monounsaturated fat 0.029g 0.015g 0%
Polyunsaturated fat 0.112g 0.091g 0%
Tryptophan 0.02mg 0%
Threonine 0.063mg 0%
Isoleucine 0.059mg 0%
Leucine 0.105mg 0%
Lysine 0.074mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.07mg 0%
Valine 0.078mg 0%
Histidine 0.028mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more FatsFats +60.9%
Contains more CarbsCarbs +49.1%
Contains more ProteinProtein +25.3%
Contains more OtherOther +101.9%
~equal in Water ~93.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +93.3%
Contains more Poly. FatPolyunsaturated fat +23.1%
Contains less Sat. FatSaturated fat -42.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.