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Jalapeño nutrition: calories, carbs, GI, protein, fiber, fats

Peppers, jalapeno, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Jalapeño

Jalapeño
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 32 (low)
Calories ⓘ Calories per 100-gram serving 29
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.7 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 pepper (14 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.3 (alkaline)
TOP 10% Vitamin C ⓘHigher in Vitamin C content than 90% of foods
TOP 19% Vitamin A ⓘHigher in Vitamin A content than 81% of foods
TOP 28% Fiber ⓘHigher in Fiber content than 72% of foods
TOP 29% Vitamin B6 ⓘHigher in Vitamin B6 content than 71% of foods
TOP 33% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 67% of foods

Jalapeño calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 29
Calories in 1 cup, sliced 26 90 g
Calories in 1 pepper 4 14 g

Jalapeño Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 10% 11% 12% 22% 1% 4% 16% 13% 3% 5%
Calcium: 12 mg of 1,000 mg 1%
Iron: 0.25 mg of 8 mg 3%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 26 mg of 700 mg 4%
Potassium: 248 mg of 3,400 mg 7%
Sodium: 3 mg of 2,300 mg 0%
Zinc: 0.14 mg of 11 mg 1%
Copper: 0.046 mg of 1 mg 5%
Manganese: 0.097 mg of 2 mg 4%
Selenium: 0.4 µg of 55 µg 1%
Choline: 7.5 mg of 550 mg 1%

Mineral chart - relative view

Potassium
248 mg
TOP 48%
Manganese
0.097 mg
TOP 61%
Calcium
12 mg
TOP 71%
Magnesium
15 mg
TOP 73%
Copper
0.046 mg
TOP 82%
Phosphorus
26 mg
TOP 86%
Iron
0.25 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Choline
7.5 mg
TOP 89%
Selenium
0.4 µg
TOP 91%
Sodium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A: 1078 IU of 5,000 IU 22%
Vitamin E : 3.58 mg of 15 mg 24%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 118.6 mg of 90 mg 132%
Vitamin B1: 0.04 mg of 1 mg 3%
Vitamin B2: 0.07 mg of 1 mg 5%
Vitamin B3: 1.28 mg of 16 mg 8%
Vitamin B5: 0.315 mg of 5 mg 6%
Vitamin B6: 0.419 mg of 1 mg 32%
Folate: 27 µg of 400 µg 7%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 18.5 µg of 120 µg 15%

Vitamin chart - relative view

Vitamin C
118.6 mg
TOP 10%
Vitamin A
1078 IU
TOP 19%
Vitamin B6
0.419 mg
TOP 29%
Vitamin E
3.58 mg
TOP 38%
Folate
27 µg
TOP 43%
Vitamin K
18.5 µg
TOP 47%
Vitamin B3
1.28 mg
TOP 65%
Vitamin B5
0.315 mg
TOP 72%
Vitamin B2
0.07 mg
TOP 75%
Vitamin B1
0.04 mg
TOP 78%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

7% 90%
Protein:
Daily Value: 2%
0.91 g of 50 g
2%
Fats:
Daily Value: 1%
0.37 g of 65 g
1%
Carbs:
Daily Value: 2%
6.5 g of 300 g
2%
Water:
Daily Value: 5%
91.69 g of 2,000 g
5%
Other:
0.53 g

Fat type information

39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g

Carbohydrate type breakdown

36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Jalapeño

63% 43%
Sugar: 4.12 g
Fiber: 2.8 g
Other: -0.42 g

All nutrients for Jalapeño per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 29kcal 1% 94% 1.6 times less than OrangeOrange
Protein 0.91g 2% 86% 3.1 times less than BroccoliBroccoli
Fats 0.37g 1% 83% 90 times less than Cheddar CheeseCheddar Cheese
Vitamin C 118.6mg 132% 10% 2.2 times more than LemonLemon
Net carbs 3.7g N/A 60% 14.6 times less than ChocolateChocolate
Carbs 6.5g 2% 57% 4.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.25mg 3% 87% 10.4 times less than BeefBeef
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 248mg 7% 48% 1.7 times more than CucumberCucumber
Magnesium 15mg 4% 73% 9.3 times less than AlmondAlmond
Sugar 4.12g N/A 50% 2.2 times less than Coca-ColaCoca-Cola
Fiber 2.8g 11% 28% 1.2 times more than OrangeOrange
Copper 0.05mg 5% 82% 3.1 times less than ShiitakeShiitake
Zinc 0.14mg 1% 88% 45.1 times less than BeefBeef
Phosphorus 26mg 4% 86% 7 times less than Chicken meatChicken meat
Sodium 3mg 0% 94% 163.3 times less than White BreadWhite Bread
Vitamin A 1078IU 22% 19% 15.5 times less than CarrotCarrot
Vitamin A RAE 54µg 6% 33%
Vitamin E 3.58mg 24% 38% 2.5 times more than KiwifruitKiwifruit
Selenium 0.4µg 1% 91%
Manganese 0.1mg 4% 61%
Vitamin B1 0.04mg 3% 78% 6.7 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 75% 1.9 times less than AvocadoAvocado
Vitamin B3 1.28mg 8% 65% 7.5 times less than Turkey meatTurkey meat
Vitamin B5 0.32mg 6% 72% 3.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.42mg 32% 29% 3.5 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 18.5µg 15% 47% 5.5 times less than BroccoliBroccoli
Folate 27µg 7% 43% 2.3 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.09g 0% 82% 64.1 times less than BeefBeef
Monounsaturated Fat 0.03g N/A 87% 337.9 times less than AvocadoAvocado
Polyunsaturated fat 0.11g N/A 84% 421.2 times less than WalnutWalnut
Fructose 2.63g 3% 83% 2.2 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.05g N/A 89% 182.8 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.06g N/A 99% 198.7 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 29
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
2%
Total Carbohydrate 7g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 0mg 0%

Potassium 248mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Jalapeño nutrition infographic

Jalapeño nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.