Jalapeño nutrition: calories, carbs, GI, protein, fiber, fats
Peppers, jalapeno, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Jalapeño
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Calories ⓘ Calories per 100-gram serving | 29 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.7 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pepper (14 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.3 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 90% of foods
Vitamin A ⓘHigher in Vitamin A content than 81% of foods
Fiber ⓘHigher in Fiber content than 72% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 71% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 67% of foods
Jalapeño calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 29 | |
| Calories in 1 cup, sliced | 26 | 90 g |
| Calories in 1 pepper | 4 | 14 g |
Jalapeño Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
0.25 mg of 8 mg
3%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
26 mg of 700 mg
4%
Potassium:
248 mg of 3,400 mg
7%
Sodium:
3 mg of 2,300 mg
0%
Zinc:
0.14 mg of 11 mg
1%
Copper:
0.046 mg of 1 mg
5%
Manganese:
0.097 mg of 2 mg
4%
Selenium:
0.4 µg of 55 µg
1%
Choline:
7.5 mg of 550 mg
1%
Mineral chart - relative view
Potassium
248 mg
TOP 48%
Manganese
0.097 mg
TOP 61%
Calcium
12 mg
TOP 71%
Magnesium
15 mg
TOP 73%
Copper
0.046 mg
TOP 82%
Phosphorus
26 mg
TOP 86%
Iron
0.25 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Choline
7.5 mg
TOP 89%
Selenium
0.4 µg
TOP 91%
Sodium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
1078 IU of 5,000 IU
22%
Vitamin E :
3.58 mg of 15 mg
24%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
118.6 mg of 90 mg
132%
Vitamin B1:
0.04 mg of 1 mg
3%
Vitamin B2:
0.07 mg of 1 mg
5%
Vitamin B3:
1.28 mg of 16 mg
8%
Vitamin B5:
0.315 mg of 5 mg
6%
Vitamin B6:
0.419 mg of 1 mg
32%
Folate:
27 µg of 400 µg
7%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
18.5 µg of 120 µg
15%
Vitamin chart - relative view
Vitamin C
118.6 mg
TOP 10%
Vitamin A
1078 IU
TOP 19%
Vitamin B6
0.419 mg
TOP 29%
Vitamin E
3.58 mg
TOP 38%
Folate
27 µg
TOP 43%
Vitamin K
18.5 µg
TOP 47%
Vitamin B3
1.28 mg
TOP 65%
Vitamin B5
0.315 mg
TOP 72%
Vitamin B2
0.07 mg
TOP 75%
Vitamin B1
0.04 mg
TOP 78%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.91 g of 50 g
2%
Fats:
Daily Value: 1%
0.37 g of 65 g
1%
Carbs:
Daily Value: 2%
6.5 g of 300 g
2%
Water:
Daily Value: 5%
91.69 g of 2,000 g
5%
Other:
0.53 g
Fat type information
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Jalapeño
Sugar:
4.12 g
Fiber:
2.8 g
Other:
-0.42 g
All nutrients for Jalapeño per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 29kcal | 1% | 94% |
1.6 times less than Orange
|
| Protein | 0.91g | 2% | 86% |
3.1 times less than Broccoli
|
| Fats | 0.37g | 1% | 83% |
90 times less than Cheddar Cheese
|
| Vitamin C | 118.6mg | 132% | 10% |
2.2 times more than Lemon
|
| Net carbs | 3.7g | N/A | 60% |
14.6 times less than Chocolate
|
| Carbs | 6.5g | 2% | 57% |
4.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.25mg | 3% | 87% |
10.4 times less than Beef
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 248mg | 7% | 48% |
1.7 times more than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Sugar | 4.12g | N/A | 50% |
2.2 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.05mg | 5% | 82% |
3.1 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 88% |
45.1 times less than Beef
|
| Phosphorus | 26mg | 4% | 86% |
7 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 1078IU | 22% | 19% |
15.5 times less than Carrot
|
| Vitamin A RAE | 54µg | 6% | 33% | |
| Vitamin E | 3.58mg | 24% | 38% |
2.5 times more than Kiwifruit
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.1mg | 4% | 61% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 1.28mg | 8% | 65% |
7.5 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.6 times less than Sunflower seed
|
| Vitamin B6 | 0.42mg | 32% | 29% |
3.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 18.5µg | 15% | 47% |
5.5 times less than Broccoli
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.09g | 0% | 82% |
64.1 times less than Beef
|
| Monounsaturated Fat | 0.03g | N/A | 87% |
337.9 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 84% |
421.2 times less than Walnut
|
| Fructose | 2.63g | 3% | 83% |
2.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
182.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.06g | N/A | 99% |
198.7 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 29
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
2%
Total Carbohydrate
7g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0mg
0%
Potassium
248mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Jalapeño nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.