Jalapeño nutrition: calories, carbs, GI, protein, fiber, fats
Peppers, jalapeno, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Jalapeño
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Calories ⓘ Calories for selected serving | 29 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pepper (14 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.3 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 90% of foods
Vitamin A ⓘHigher in Vitamin A content than 81% of foods
Fiber ⓘHigher in Fiber content than 72% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 71% of foods
Vitamin A ⓘHigher in Vitamin A content than 67% of foods
Jalapeño calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 29 | |
| Calories in 1 cup, sliced | 26 | 90 g |
| Calories in 1 pepper | 4 | 14 g |
Jalapeño Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3234IU of 5,000IU
65%
Vitamin E:
11mg of 15mg
72%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
356mg of 90mg
395%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
3.8mg of 16mg
24%
Vitamin B5:
0.95mg of 5mg
19%
Vitamin B6:
1.3mg of 1mg
97%
Folate:
81µg of 400µg
20%
Vitamin B12:
0µg of 2µg
0%
Choline:
23mg of 550mg
4.1%
Vitamin K:
56µg of 120µg
46%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 2%
6.5 g of 300 g
6.5 g (2% of DV )
Water:
Daily Value: 5%
91.7 g of 2,000 g
91.7 g (5% of DV )
Other:
0.5 g
0.5 g
Fat type information
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.11 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.5 g
Fructose:
2.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Jalapeño
Sugar:
4.1 g
Fiber:
2.8 g
Other:
-0.42 g
All nutrients for Jalapeño per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 29kcal | 1% | 94% |
1.6 times less than Orange
|
| Protein | 0.91g | 2% | 86% |
3.1 times less than Broccoli
|
| Fats | 0.37g | 1% | 83% |
90 times less than Cheese
|
| Vitamin C | 119mg | 132% | 10% |
2.2 times more than Lemon
|
| Net carbs | 3.7g | N/A | 60% |
14.6 times less than Chocolate
|
| Carbs | 6.5g | 2% | 57% |
4.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 248mg | 7% | 48% |
1.7 times more than Cucumber
|
| Iron | 0.25mg | 3% | 87% |
10.4 times less than Beef broiled
|
| Sugar | 4.1g | N/A | 50% |
2.2 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.05mg | 5% | 82% |
3.1 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 88% |
45.1 times less than Beef broiled
|
| Phosphorus | 26mg | 4% | 86% |
7 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 54µg | 6% | 33% | |
| Vitamin E | 3.6mg | 24% | 38% |
2.5 times more than Kiwi
|
| Manganese | 0.1mg | 4% | 61% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.5 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.42mg | 32% | 29% |
3.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 19µg | 15% | 47% |
5.5 times less than Broccoli
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.09g | 0% | 82% |
64.1 times less than Beef broiled
|
| Choline | 7.5mg | 1% | 89% | |
| Monounsaturated Fat | 0.03g | N/A | 87% |
337.9 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 84% |
421.2 times less than Walnut
|
| Fructose | 2.6g | 3% | 83% |
2.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
182.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.06g | N/A | 99% |
198.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 29
% Daily Value*
0.57%
Total Fat
0.37g
0.42%
Saturated Fat 0.09g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
2.2%
Total Carbohydrate
6.5g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.91g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
0.25mg
3.1%
Potassium
248mg
7.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Jalapeño nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.