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Perrier vs. Green tea — In-Depth Nutrition Comparison

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Important differences between Perrier and Green tea

  • Perrier has less Vitamin C, and Manganese.

The food varieties used in the comparison are Beverages, water, bottled, PERRIER and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.

Infographic

Perrier vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +366.7%
Contains less Sodium -50%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 0% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Contains more Calcium +366.7%
Contains less Sodium -50%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +900%
Contains more Fats +∞%
Contains more Carbs +∞%
Equal in Water - 92.65
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more Other +900%
Contains more Fats +∞%
Contains more Carbs +∞%
Equal in Water - 92.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perrier Green tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Perrier Green tea Opinion
Net carbs 0g 7.16g Green tea
Fats 0g 0.18g Green tea
Carbs 0g 7.16g Green tea
Calories 0kcal 30kcal Green tea
Fructose 3.59g Green tea
Sugar 6.87g Perrier
Calcium 14mg 3mg Perrier
Iron 0mg 0.02mg Green tea
Magnesium 0mg 1mg Green tea
Potassium 0mg 5mg Green tea
Sodium 1mg 2mg Perrier
Zinc 0mg 0.01mg Green tea
Copper 0mg 0.005mg Green tea
Manganese 0mg 0.12mg Green tea
Vitamin C 0mg 7.7mg Green tea
Vitamin B1 0mg 0.04mg Green tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perrier Green tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Perrier
3%
Green tea
Minerals Daily Need Coverage Score
0%
Perrier
2%
Green tea

Comparison summary

Which food is lower in Sugar?
Perrier
Perrier is lower in Sugar (difference - 6.87g)
Which food contains less Sodium?
Perrier
Perrier contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Green tea
Green tea is relatively richer in minerals
Which food is richer in vitamins?
Green tea
Green tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.