Persimmon vs. Prickly pear — In-Depth Nutrition Comparison
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Important differences between Persimmon and Prickly pear
- Prickly pear has less Vitamin C, and Iron.
- Persimmon's daily need coverage for Vitamin C is 58% more.
- Persimmon has 8 times more Iron than Prickly pear. Persimmon has 2.5mg of Iron, while Prickly pear has 0.3mg.
The food varieties used in the comparison are Persimmons, native, raw and Prickly pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+733.3%
Contains
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Potassium
+40.9%
Contains
less
Sodium
-80%
Contains
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Calcium
+107.4%
Equal in Phosphorus - 24
Contains
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Iron
+733.3%
Contains
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Potassium
+40.9%
Contains
less
Sodium
-80%
Contains
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Calcium
+107.4%
Equal in Phosphorus - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+371.4%
Contains
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Vitamin C
+371.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+250.1%
Contains
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Fats
+27.5%
Contains
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Water
+35.9%
Contains
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Other
+82.2%
Equal in Protein - 0.73
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Contains
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Carbs
+250.1%
Contains
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Fats
+27.5%
Contains
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Water
+35.9%
Contains
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Other
+82.2%
Equal in Protein - 0.73
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 5.97g |
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| Protein | 0.8g | 0.73g |
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| Fats | 0.4g | 0.51g |
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| Carbs | 33.5g | 9.57g |
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| Calories | 127kcal | 41kcal |
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| Fiber | 3.6g |
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| Calcium | 27mg | 56mg |
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| Iron | 2.5mg | 0.3mg |
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| Magnesium | 85mg |
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| Phosphorus | 26mg | 24mg |
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| Potassium | 310mg | 220mg |
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| Sodium | 1mg | 5mg |
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| Zinc | 0.12mg |
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| Copper | 0.08mg |
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| Selenium | 0.6µg |
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| Vitamin A | 43IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 66mg | 14mg |
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| Vitamin B1 | 0.014mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.46mg |
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| Vitamin B6 | 0.06mg |
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| Folate | 6µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.067g |
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| Monounsaturated Fat | 0.075g |
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| Polyunsaturated fat | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 54)
Which food is cheaper?
Prickly pear is cheaper (difference - $3)
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food is richer in vitamins?
Prickly pear is relatively richer in vitamins
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.067g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)