Pineapple juice vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between Pineapple juice and Mandarin orange?
- Pineapple juice is higher in Manganese, and Vitamin C, however, Mandarin orange is richer in Fiber.
- Pineapple juice's daily need coverage for Manganese is 20% more.
- Mandarin orange contains 2 times less Vitamin C than Pineapple juice. Pineapple juice contains 43.8mg of Vitamin C, while Mandarin orange contains 26.7mg.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tangerines, (mandarin oranges), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+106.7%
Contains
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Zinc
+57.1%
Contains
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Copper
+64.3%
Contains
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Manganese
+1192.3%
Contains
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Calcium
+184.6%
Contains
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Phosphorus
+150%
Contains
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Potassium
+27.7%
Equal in Magnesium - 12
Equal in Sodium - 2
Equal in Selenium - 0.1
Contains
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Iron
+106.7%
Contains
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Zinc
+57.1%
Contains
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Copper
+64.3%
Contains
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Manganese
+1192.3%
Contains
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Calcium
+184.6%
Contains
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Phosphorus
+150%
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Potassium
+27.7%
Equal in Magnesium - 12
Equal in Sodium - 2
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+64%
Contains
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Vitamin B6
+28.2%
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Folate
+12.5%
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Vitamin K
+∞%
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Vitamin A
+13520%
Contains
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Vitamin E
+900%
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Vitamin B2
+71.4%
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Vitamin B3
+88.9%
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Vitamin B5
+285.7%
Equal in Vitamin B1 - 0.058
Contains
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Vitamin C
+64%
Contains
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Vitamin B6
+28.2%
Contains
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Folate
+12.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+13520%
Contains
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Vitamin E
+900%
Contains
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Vitamin B2
+71.4%
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Vitamin B3
+88.9%
Contains
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Vitamin B5
+285.7%
Equal in Vitamin B1 - 0.058
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125%
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Fats
+158.3%
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Other
+32.1%
Equal in Carbs - 13.34
Equal in Water - 85.17
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
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Protein
+125%
Contains
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Fats
+158.3%
Contains
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Other
+32.1%
Equal in Carbs - 13.34
Equal in Water - 85.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.5%
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Monounsaturated Fat
+328.6%
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Polyunsaturated fat
+54.8%
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Contains
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Saturated Fat
-79.5%
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Monounsaturated Fat
+328.6%
Contains
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Polyunsaturated fat
+54.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+118.3%
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Fructose
+58.8%
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Sucrose
+295.4%
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+118.3%
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Fructose
+58.8%
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Sucrose
+295.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 12.67g | 11.54g | |
Protein | 0.36g | 0.81g | |
Fats | 0.12g | 0.31g | |
Carbs | 12.87g | 13.34g | |
Calories | 53kcal | 53kcal | |
Fructose | 3.81g | 2.4g | |
Sugar | 9.98g | 10.58g | |
Fiber | 0.2g | 1.8g | |
Calcium | 13mg | 37mg | |
Iron | 0.31mg | 0.15mg | |
Magnesium | 12mg | 12mg | |
Phosphorus | 8mg | 20mg | |
Potassium | 130mg | 166mg | |
Sodium | 2mg | 2mg | |
Zinc | 0.11mg | 0.07mg | |
Copper | 0.069mg | 0.042mg | |
Manganese | 0.504mg | 0.039mg | |
Selenium | 0.1µg | 0.1µg | |
Vitamin A | 5IU | 681IU | |
Vitamin A RAE | 0µg | 34µg | |
Vitamin E | 0.02mg | 0.2mg | |
Vitamin C | 43.8mg | 26.7mg | |
Vitamin B1 | 0.058mg | 0.058mg | |
Vitamin B2 | 0.021mg | 0.036mg | |
Vitamin B3 | 0.199mg | 0.376mg | |
Vitamin B5 | 0.056mg | 0.216mg | |
Vitamin B6 | 0.1mg | 0.078mg | |
Folate | 18µg | 16µg | |
Vitamin K | 0.3µg | 0µg | |
Tryptophan | 0.002mg | ||
Threonine | 0.016mg | ||
Isoleucine | 0.017mg | ||
Leucine | 0.028mg | ||
Lysine | 0.032mg | ||
Methionine | 0.002mg | ||
Phenylalanine | 0.018mg | ||
Valine | 0.021mg | ||
Histidine | 0.011mg | ||
Saturated Fat | 0.008g | 0.039g | |
Monounsaturated Fat | 0.014g | 0.06g | |
Polyunsaturated fat | 0.042g | 0.065g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | Equal | |
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.