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Pinot noir vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between Pinot noir and Tomato juice

    Food varieties used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Tomato juice, canned, without salt added.

    Infographic

    Pinot noir vs Tomato juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +879.8%
    Contains more Protein +1114.3%
    Contains more Fats +∞%
    Contains more Carbs +52.8%
    Equal in Water - 94.24
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    4% 94%
    Protein: 0.85 g
    Fats: 0.29 g
    Carbs: 3.53 g
    Water: 94.24 g
    Other: 1.09 g
    Contains more Other +879.8%
    Contains more Protein +1114.3%
    Contains more Fats +∞%
    Contains more Carbs +52.8%
    Equal in Water - 94.24

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Tomato juice
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Tomato juice Opinion
    Net carbs 2.31g 3.13g Tomato juice
    Protein 0.07g 0.85g Tomato juice
    Fats 0g 0.29g Tomato juice
    Carbs 2.31g 3.53g Tomato juice
    Calories 82kcal 17kcal Pinot noir
    Fructose 1.33g Tomato juice
    Sugar 2.58g Pinot noir
    Fiber 0.4g Tomato juice
    Calcium 10mg Tomato juice
    Iron 0.39mg Tomato juice
    Magnesium 11mg Tomato juice
    Phosphorus 19mg Tomato juice
    Potassium 217mg Tomato juice
    Sodium 10mg Pinot noir
    Zinc 0.11mg Tomato juice
    Copper 0.042mg Tomato juice
    Manganese 0.068mg Tomato juice
    Selenium 0.5µg Tomato juice
    Vitamin A 450IU Tomato juice
    Vitamin A RAE 23µg Tomato juice
    Vitamin E 0.32mg Tomato juice
    Vitamin C 70.1mg Tomato juice
    Vitamin B1 0.1mg Tomato juice
    Vitamin B2 0.078mg Tomato juice
    Vitamin B3 0.673mg Tomato juice
    Vitamin B6 0.07mg Tomato juice
    Folate 20µg Tomato juice
    Vitamin K 2.3µg Tomato juice
    Tryptophan 0.006mg Tomato juice
    Threonine 0.026mg Tomato juice
    Isoleucine 0.017mg Tomato juice
    Leucine 0.024mg Tomato juice
    Lysine 0.026mg Tomato juice
    Methionine 0.005mg Tomato juice
    Phenylalanine 0.026mg Tomato juice
    Valine 0.017mg Tomato juice
    Histidine 0.014mg Tomato juice
    Saturated Fat 0.019g Pinot noir
    Monounsaturated Fat 0.005g Tomato juice
    Polyunsaturated fat 0.027g Tomato juice
    Omega-6 - Linoleic acid 0.022g Tomato juice
    Omega-3 - ALA 0.005g Tomato juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Tomato juice
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    30%
    Tomato juice
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    8%
    Tomato juice

    Comparison summary

    Which food is richer in minerals?
    Tomato juice
    Tomato juice is relatively richer in minerals
    Which food is cheaper?
    Tomato juice
    Tomato juice is cheaper (difference - $3)
    Which food is richer in vitamins?
    Tomato juice
    Tomato juice is relatively richer in vitamins
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 2.58g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 10mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0.019g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 31)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.