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Tomato juice nutrition chart, glycemic index and rich nutrients

Tomato juice, canned, without salt added
*all the values are displayed for the amount of 100 grams

What is Tomato juice rich in: TOP 5 nutrients.

Tomato juice
richer than 89% foods
richer than 75% foods
Rich in Lycopene
richer than 62% foods
Rich in Folate, food
richer than 59% foods
Rich in Vitamin A, RAE
richer than 58% foods
89% Vitamin C
75% Vitamin A
62% Lycopene
59% Folate, food
58% Vitamin A, RAE
Explanation: This food contains more Vitamin C than 89% of foods. More importantly, although there are several foods (11%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Lycopene, Folate, food and Vitamin A, RAE

Tomato juice Glycemic index (GI)

38
Similar food data
38 Tomato Tomato
45 Tomato paste Tomato paste
45 Tomato sauce Tomato sauce

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.85 g of 50 g
2%
Fats:
Daily Value: 0%
0.29 g of 65 g
0%
Carbs:
Daily Value: 1%
3.53 g of 300 g
1%
Water:
Daily Value: 5%
94.24 g of 2,000 g
5%
Other:
1.09 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 17
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 10mg
1%
TotalCarbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars 3g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0mg 0%

Potassium 217mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 10 mg of 1,000 mg 1%
Iron: 0.39 mg of 18 mg 2%
Magnesium: 11 mg of 400 mg 3%
Phosphorus: 19 mg of 1,000 mg 2%
Potassium: 217 mg of 3,500 mg 6%
Sodium: 10 mg of 2,400 mg 0%
Zinc: 0.11 mg of 15 mg 1%
Copper: 0.042 mg of 2 mg 2%
Manganese: 0.068 mg of 2 mg 3%
Selenium: 0.5 µg of 70 µg 1%
Choline: 6.8 mg of 550 mg 1%

Mineral chart - relative view

Potassium
217 mg
TOP 55%
Manganese
0.068 mg
TOP 64%
Calcium
10 mg
TOP 76%
Iron
0.39 mg
TOP 81%
Magnesium
11 mg
TOP 82%
Copper
0.042 mg
TOP 84%
Sodium
10 mg
TOP 85%
Phosphorus
19 mg
TOP 89%
Selenium
0.5 mg
TOP 89%
Choline
6.8 mg
TOP 89%
Zinc
0.11 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 450 IU of 5,000 IU 9%
Vitamin E : 0.32 mg of 20 mg 2%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 70.1 mg of 60 mg 117%
Vitamin B1: 0.1 mg of 2 mg 7%
Vitamin B2: 0.078 mg of 2 mg 5%
Vitamin B3: 0.673 mg of 20 mg 3%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.07 mg of 2 mg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.3 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
70.1 µg
TOP 11%
Vitamin A
450 µg
TOP 25%
Vitamin B1
0.1 µg
TOP 49%
Vitamin K
2.3 µg
TOP 64%
Vitamin E
0.32 µg
TOP 65%
Vitamin B6
0.07 µg
TOP 73%
Vitamin B2
0.078 µg
TOP 74%
Vitamin B3
0.673 µg
TOP 74%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 6 mg of 280 mg 2%
Threonine: 26 mg of 1,050 mg 2%
Isoleucine: 17 mg of 1,400 mg 1%
Leucine: 24 mg of 2,730 mg 1%
Lysine: 26 mg of 2,100 mg 1%
Methionine: 5 mg of 1,050 mg 0%
Phenylalanine: 26 mg of 1,750 mg 1%
Valine: 17 mg of 1,820 mg 1%
Histidine: 14 mg of 700 mg 2%

Fat type information

Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.