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Tomato juice nutrition, glycemic index, calories, and serving size

Tomato juice, canned, without salt added
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tomato juice

Tomato juice
31 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (243 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.9 (alkaline)
Calories
17
89% Vitamin C
75% Vitamin A
62% Lycopene
59% Folate, food
58% Vitamin A
Explanation: The given food contains more Vitamin C than 89% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Lycopene, Folate, food, and Vitamin A.
31

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Macronutrients chart

4% 95% 2%
Protein:
Daily Value: 2%
0.85 g of 50 g
2%
Fats:
Daily Value: 0%
0.29 g of 65 g
0%
Carbs:
Daily Value: 1%
3.53 g of 300 g
1%
Water:
Daily Value: 5%
94.24 g of 2,000 g
5%
Other:
1.09 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 17
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 10mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0mg 0%

Potassium 217mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tomato juice nutrition infographic

Tomato juice nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 15% 8% 9% 20% 2% 3% 14% 9% 3% 4%
Calcium: 10 mg of 1,000 mg 1%
Iron: 0.39 mg of 8 mg 5%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 19 mg of 700 mg 3%
Potassium: 217 mg of 3,400 mg 6%
Sodium: 10 mg of 2,300 mg 0%
Zinc: 0.11 mg of 11 mg 1%
Copper: 0.042 mg of 1 mg 5%
Manganese: 0.068 mg of 2 mg 3%
Selenium: 0.5 µg of 55 µg 1%
Choline: 6.8 mg of 550 mg 1%

Mineral chart - relative view

Potassium
217 mg
TOP 55%
Manganese
0.068 mg
TOP 64%
Calcium
10 mg
TOP 76%
Iron
0.39 mg
TOP 81%
Magnesium
11 mg
TOP 82%
Copper
0.042 mg
TOP 84%
Sodium
10 mg
TOP 85%
Phosphorus
19 mg
TOP 89%
Selenium
0.5 µg
TOP 89%
Choline
6.8 mg
TOP 89%
Zinc
0.11 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A: 450 IU of 5,000 IU 9%
Vitamin E : 0.32 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 70.1 mg of 90 mg 78%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.078 mg of 1 mg 6%
Vitamin B3: 0.673 mg of 16 mg 4%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.07 mg of 1 mg 5%
Folate: 20 µg of 400 µg 5%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 2.3 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin C
70.1 mg
TOP 11%
Vitamin A
450 IU
TOP 25%
Folate
20 µg
TOP 48%
Vitamin B1
0.1 mg
TOP 49%
Vitamin K
2.3 µg
TOP 64%
Vitamin E
0.32 mg
TOP 65%
Vitamin B6
0.07 mg
TOP 73%
Vitamin B2
0.078 mg
TOP 74%
Vitamin B3
0.673 mg
TOP 74%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 7% 8% 4% 3% 4% 2% 5% 3% 6%
Tryptophan: 6 mg of 280 mg 2%
Threonine: 26 mg of 1,050 mg 2%
Isoleucine: 17 mg of 1,400 mg 1%
Leucine: 24 mg of 2,730 mg 1%
Lysine: 26 mg of 2,100 mg 1%
Methionine: 5 mg of 1,050 mg 0%
Phenylalanine: 26 mg of 1,750 mg 1%
Valine: 17 mg of 1,820 mg 1%
Histidine: 14 mg of 700 mg 2%

Fat type information

0.019% 0.005% 0.027%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g

Carbohydrate type breakdown

1.25% 1.33%
Starch: g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Tomato juice

2.58% 0.4% 0.55%
Sugar: 2.58 g
Fiber: 0.4 g
Other: 0.55 g

All nutrients for Tomato juice per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 87% 0.85g 3.3 times less than Broccoli
Fats 0% 85% 0.29g 114.9 times less than Cheese
Carbs 1% 64% 3.53g 8 times less than Rice
Calories 1% 98% 17kcal 2.8 times less than Orange
Fructose 2% 85% 1.33g 4.4 times less than Apple
Sugar 0% 57% 2.58g 3.5 times less than Coca-Cola
Fiber 2% 57% 0.4g 6 times less than Orange
Calcium 1% 76% 10mg 12.5 times less than Milk
Iron 5% 81% 0.39mg 6.7 times less than Beef
Magnesium 3% 82% 11mg 12.7 times less than Almond
Phosphorus 3% 89% 19mg 9.6 times less than Chicken meat
Potassium 6% 55% 217mg 1.5 times more than Cucumber
Sodium 0% 85% 10mg 49 times less than White Bread
Zinc 1% 90% 0.11mg 57.4 times less than Beef
Copper 5% 84% 0.04mg 3.4 times less than Shiitake
Vitamin E 2% 65% 0.32mg 4.6 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 78% 11% 70.1mg 1.3 times more than Lemon
Vitamin B1 8% 49% 0.1mg 2.7 times less than Pea
Vitamin B2 6% 74% 0.08mg 1.7 times less than Avocado
Vitamin B3 4% 74% 0.67mg 14.2 times less than Turkey meat
Vitamin B6 5% 73% 0.07mg 1.7 times less than Oat
Folate 5% 48% 20µg 3.1 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 2% 64% 2.3µg 44.2 times less than Broccoli
Tryptophan 0% 97% 0.01mg 50.8 times less than Chicken meat
Threonine 0% 96% 0.03mg 27.7 times less than Beef
Isoleucine 0% 97% 0.02mg 53.8 times less than Salmon
Leucine 0% 97% 0.02mg 101.3 times less than Tuna
Lysine 0% 97% 0.03mg 17.4 times less than Tofu
Methionine 0% 98% 0.01mg 19.2 times less than Quinoa
Phenylalanine 0% 96% 0.03mg 25.7 times less than Egg
Valine 0% 98% 0.02mg 119.4 times less than Soybean
Histidine 0% 96% 0.01mg 53.5 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 91% 0.02g 310.3 times less than Beef
Monounsaturated Fat 0% 94% 0.01g 1959.8 times less than Avocado
Polyunsaturated fat 0% 93% 0.03g 1747.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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