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  6. Pita vs. Egg bread

Pita vs. Egg bread — In-Depth Nutrition Comparison

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Significant differences between Pita and Egg bread

  • The amount of Vitamin B2, Iron, Folate, Vitamin B3, Vitamin B1, and Vitamin A RAE in Egg bread is higher than in Pita.
  • Egg bread covers your daily Vitamin B2 needs 26% more than Pita.

Specific food types used in this comparison are Bread, pita, white, unenriched and Bread, egg.

Infographic

Pita vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
:
6
Egg bread
Egg bread
Contains more Magnesium +36.8%
Contains more Iron +117.1%
Contains less Sodium -29.1%
Equal in Calcium - 93
Equal in Phosphorus - 106
Equal in Potassium - 115
Equal in Zinc - 0.79
Equal in Copper - 0.162
Equal in Manganese - 0.5
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +36.8%
Contains more Iron +117.1%
Contains less Sodium -29.1%
Equal in Calcium - 93
Equal in Phosphorus - 106
Equal in Potassium - 115
Equal in Zinc - 0.79
Equal in Copper - 0.162
Equal in Manganese - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
:
10
Egg bread
Egg bread
Contains more Vitamin B5 +40.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +64%
Contains more Vitamin B2 +349.5%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B6 +88.2%
Contains more Folate +337.5%
Contains more Vitamin B12 +∞%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +64%
Contains more Vitamin B2 +349.5%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B6 +88.2%
Contains more Folate +337.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
1
:
4
Egg bread
Egg bread
Contains more Carbs +16.5%
Contains more Fats +400%
Equal in Protein - 9.5
Equal in Water - 34.7
Equal in Other - 2
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Carbs +16.5%
Contains more Fats +400%
Equal in Protein - 9.5
Equal in Water - 34.7
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Egg bread
Egg bread
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +2092.4%
Contains more Polyunsaturated fat +106.7%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +2092.4%
Contains more Polyunsaturated fat +106.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Egg bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pita Egg bread Opinion
Net carbs 53.5g 45.5g Pita
Protein 9.1g 9.5g Egg bread
Fats 1.2g 6g Egg bread
Carbs 55.7g 47.8g Pita
Calories 275kcal 287kcal Egg bread
Sugar 1.78g Pita
Fiber 2.2g 2.3g Egg bread
Calcium 86mg 93mg Egg bread
Iron 1.4mg 3.04mg Egg bread
Magnesium 26mg 19mg Pita
Phosphorus 97mg 106mg Egg bread
Potassium 120mg 115mg Pita
Sodium 536mg 380mg Egg bread
Zinc 0.84mg 0.79mg Pita
Copper 0.168mg 0.162mg Pita
Manganese 0.481mg 0.5mg Egg bread
Selenium 30.1µg Egg bread
Vitamin A 0IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin B1 0.267mg 0.438mg Egg bread
Vitamin B2 0.097mg 0.436mg Egg bread
Vitamin B3 2.142mg 4.848mg Egg bread
Vitamin B5 0.397mg 0.282mg Pita
Vitamin B6 0.034mg 0.064mg Egg bread
Folate 24µg 105µg Egg bread
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.105mg 0.112mg Egg bread
Threonine 0.257mg 0.306mg Egg bread
Isoleucine 0.349mg 0.394mg Egg bread
Leucine 0.634mg 0.692mg Egg bread
Lysine 0.219mg 0.311mg Egg bread
Methionine 0.16mg 0.189mg Egg bread
Phenylalanine 0.446mg 0.475mg Egg bread
Valine 0.394mg 0.443mg Egg bread
Histidine 0.195mg 0.21mg Egg bread
Cholesterol 0mg 51mg Pita
Saturated Fat 0.166g 1.593g Pita
Omega-3 - DHA 0.012g Egg bread
Omega-3 - EPA 0.001g Egg bread
Monounsaturated Fat 0.105g 2.302g Egg bread
Polyunsaturated fat 0.535g 1.106g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
38%
Egg bread
Minerals Daily Need Coverage Score
36%
Pita
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 1.427g)
Which food is lower in glycemic index?
Pita
Pita is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 156mg)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.