Poi vs. Burdock root — In-Depth Nutrition Comparison
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Summary of differences between Poi and Burdock root
- Poi has more Vitamin E , Vitamin B1, Copper, and Manganese, however, Burdock root is higher in Fiber.
- Poi covers your daily need of Vitamin E 13% more than Burdock root.
- Poi has 13 times more Vitamin B1 than Burdock root. While Poi has 0.13mg of Vitamin B1, Burdock root has only 0.01mg.
- Poi has less Sugar.
These are the specific foods used in this comparison Poi and Burdock root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+115.6%
Contains
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Manganese
+59.5%
Contains
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Calcium
+156.3%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+30.8%
Contains
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Potassium
+68.3%
Contains
less
Sodium
-58.3%
Contains
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Zinc
+50%
Equal in Iron - 0.8
Equal in Selenium - 0.7
Contains
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Copper
+115.6%
Contains
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Manganese
+59.5%
Contains
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Calcium
+156.3%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+30.8%
Contains
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Potassium
+68.3%
Contains
less
Sodium
-58.3%
Contains
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Zinc
+50%
Equal in Iron - 0.8
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+505.3%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+1200%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+266.7%
Contains
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Vitamin B6
+13.8%
Contains
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Vitamin K
+60%
Equal in Vitamin B5 - 0.321
Equal in Folate - 23
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+505.3%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+1200%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+266.7%
Contains
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Vitamin B6
+13.8%
Contains
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Vitamin K
+60%
Equal in Vitamin B5 - 0.321
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+57%
Contains
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Protein
+302.6%
Contains
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Water
+11.8%
Contains
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Other
+45.9%
Equal in Fats - 0.15
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Contains
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Carbs
+57%
Contains
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Protein
+302.6%
Contains
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Water
+11.8%
Contains
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Other
+45.9%
Equal in Fats - 0.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.8%
Contains
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Monounsaturated Fat
+236.4%
Equal in Polyunsaturated fat - 0.059
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.058 g
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.059 g
Contains
less
Saturated Fat
-13.8%
Contains
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Monounsaturated Fat
+236.4%
Equal in Polyunsaturated fat - 0.059
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 26.83g | 14.04g | |
Protein | 0.38g | 1.53g | |
Fats | 0.14g | 0.15g | |
Carbs | 27.23g | 17.34g | |
Calories | 112kcal | 72kcal | |
Sugar | 0.39g | 2.9g | |
Fiber | 0.4g | 3.3g | |
Calcium | 16mg | 41mg | |
Iron | 0.88mg | 0.8mg | |
Magnesium | 24mg | 38mg | |
Phosphorus | 39mg | 51mg | |
Potassium | 183mg | 308mg | |
Sodium | 12mg | 5mg | |
Zinc | 0.22mg | 0.33mg | |
Copper | 0.166mg | 0.077mg | |
Manganese | 0.37mg | 0.232mg | |
Selenium | 0.7µg | 0.7µg | |
Vitamin A | 66IU | 0IU | |
Vitamin A RAE | 3µg | 0µg | |
Vitamin E | 2.3mg | 0.38mg | |
Vitamin C | 4mg | 3mg | |
Vitamin B1 | 0.13mg | 0.01mg | |
Vitamin B2 | 0.04mg | 0.03mg | |
Vitamin B3 | 1.1mg | 0.3mg | |
Vitamin B5 | 0.293mg | 0.321mg | |
Vitamin B6 | 0.273mg | 0.24mg | |
Folate | 21µg | 23µg | |
Vitamin K | 1µg | 1.6µg | |
Tryptophan | 0.006mg | ||
Threonine | 0.026mg | ||
Isoleucine | 0.03mg | ||
Leucine | 0.032mg | ||
Lysine | 0.067mg | ||
Methionine | 0.009mg | ||
Phenylalanine | 0.033mg | ||
Valine | 0.033mg | ||
Histidine | 0.031mg | ||
Saturated Fat | 0.029g | 0.025g | |
Monounsaturated Fat | 0.011g | 0.037g | |
Polyunsaturated fat | 0.058g | 0.059g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 2.51g)
Which food is richer in vitamins?
Poi is relatively richer in vitamins
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Burdock root is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.