Poi nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Poi
| Calories ⓘ Calories per 100-gram serving | 112 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26.83 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (240 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3 (alkaline) |
| Oxalates ⓘ 54 to 86 https://apjcn.nhri.org.tw/server/apjcn/8/1/64.pdf | 86mg |
Net carbs ⓘHigher in Net carbs content than 73% of foods
Carbs ⓘHigher in Carbs content than 72% of foods
Vitamin C ⓘHigher in Vitamin C content than 69% of foods
Copper ⓘHigher in Copper content than 65% of foods
Vitamin E ⓘHigher in Vitamin E content than 60% of foods
Poi calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 112 | |
| Calories in 1 cup | 269 | 240 g |
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
0.88 mg of 8 mg
11%
Magnesium:
24 mg of 420 mg
6%
Phosphorus:
39 mg of 700 mg
6%
Potassium:
183 mg of 3,400 mg
5%
Sodium:
12 mg of 2,300 mg
1%
Zinc:
0.22 mg of 11 mg
2%
Copper:
0.166 mg of 1 mg
18%
Manganese:
0.37 mg of 2 mg
16%
Selenium:
0.7 µg of 55 µg
1%
Choline:
16.7 mg of 550 mg
3%
Mineral chart - relative view
Copper
0.166 mg
TOP 35%
Manganese
0.37 mg
TOP 42%
Magnesium
24 mg
TOP 46%
Calcium
16 mg
TOP 61%
Potassium
183 mg
TOP 63%
Iron
0.88 mg
TOP 64%
Choline
16.7 mg
TOP 78%
Phosphorus
39 mg
TOP 81%
Zinc
0.22 mg
TOP 83%
Sodium
12 mg
TOP 84%
Selenium
0.7 µg
TOP 86%
Vitamin coverage chart
Vitamin A:
66 IU of 5,000 IU
1%
Vitamin E :
2.3 mg of 15 mg
15%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4 mg of 90 mg
4%
Vitamin B1:
0.13 mg of 1 mg
11%
Vitamin B2:
0.04 mg of 1 mg
3%
Vitamin B3:
1.1 mg of 16 mg
7%
Vitamin B5:
0.293 mg of 5 mg
6%
Vitamin B6:
0.273 mg of 1 mg
21%
Folate:
21 µg of 400 µg
5%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
4 mg
TOP 31%
Vitamin E
2.3 mg
TOP 40%
Vitamin B6
0.273 mg
TOP 42%
Vitamin B1
0.13 mg
TOP 42%
Vitamin A
66 IU
TOP 47%
Folate
21 µg
TOP 47%
Vitamin B3
1.1 mg
TOP 67%
Vitamin B5
0.293 mg
TOP 74%
Vitamin K
1 µg
TOP 78%
Vitamin B2
0.04 mg
TOP 84%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.38 g of 50 g
1%
Fats:
Daily Value: 0%
0.14 g of 65 g
0%
Carbs:
Daily Value: 9%
27.23 g of 300 g
9%
Water:
Daily Value: 4%
71.64 g of 2,000 g
4%
Other:
0.61 g
Fat type information
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.058 g
Fiber content ratio for Poi
Sugar:
0.39 g
Fiber:
0.4 g
Other:
26.44 g
All nutrients for Poi per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 112kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 0.38g | 1% | 91% |
7.4 times less than Broccoli
|
| Fats | 0.14g | 0% | 90% |
237.9 times less than Cheddar Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 26.83g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 27.23g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.88mg | 11% | 64% |
3 times less than Beef broiled
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 183mg | 5% | 63% |
1.2 times more than Cucumber
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Sugar | 0.39g | N/A | 72% |
23 times less than Coca-Cola
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.17mg | 18% | 35% |
1.2 times more than Shiitake
|
| Zinc | 0.22mg | 2% | 83% |
28.7 times less than Beef broiled
|
| Phosphorus | 39mg | 6% | 81% |
4.7 times less than Chicken meat
|
| Sodium | 12mg | 1% | 84% |
40.8 times less than White Bread
|
| Vitamin A | 66IU | 1% | 47% |
253.1 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Vitamin E | 2.3mg | 15% | 40% |
1.6 times more than Kiwifruit
|
| Selenium | 0.7µg | 1% | 86% | |
| Manganese | 0.37mg | 16% | 42% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.7 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 74% |
3.9 times less than Sunflower seed
|
| Vitamin B6 | 0.27mg | 21% | 42% |
2.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1µg | 1% | 78% |
101.6 times less than Broccoli
|
| Folate | 21µg | 5% | 47% |
2.9 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.03g | 0% | 89% |
203.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 92% |
890.8 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
813.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 112
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 12mg
9%
Total Carbohydrate
27g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
16mg
2%
Iron
1mg
13%
Potassium
183mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Poi nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.