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  6. Poi vs. Celtuce

Poi vs. Celtuce — In-Depth Nutrition Comparison

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The main differences between Poi and Celtuce

  • Poi is richer in Vitamin B6, Copper, and Vitamin B1, yet Celtuce is richer in Vitamin A RAE, Vitamin C, Manganese, Folate, and Fiber.
  • Daily need coverage for Vitamin A RAE from Celtuce is 19% higher.
  • Poi contains 5 times more Vitamin B6 than Celtuce. Poi contains 0.273mg of Vitamin B6, while Celtuce contains 0.05mg.

Food types used in this article are Poi and Celtuce, raw.

Infographic

Poi vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
2
:
7
Celtuce
Celtuce
Contains more Iron +60%
Contains more Copper +315%
Contains more Calcium +143.8%
Contains more Magnesium +16.7%
Contains more Potassium +80.3%
Contains more Zinc +22.7%
Contains more Manganese +85.9%
Contains more Selenium +28.6%
Equal in Phosphorus - 39
Equal in Sodium - 11
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Iron +60%
Contains more Copper +315%
Contains more Calcium +143.8%
Contains more Magnesium +16.7%
Contains more Potassium +80.3%
Contains more Zinc +22.7%
Contains more Manganese +85.9%
Contains more Selenium +28.6%
Equal in Phosphorus - 39
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
6
:
4
Celtuce
Celtuce
Contains more Vitamin B1 +136.4%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +60.1%
Contains more Vitamin B6 +446%
Contains more Vitamin A +5203%
Contains more Vitamin C +387.5%
Contains more Vitamin B2 +75%
Contains more Folate +119%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin B1 +136.4%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +60.1%
Contains more Vitamin B6 +446%
Contains more Vitamin A +5203%
Contains more Vitamin C +387.5%
Contains more Vitamin B2 +75%
Contains more Folate +119%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
:
4
Celtuce
Celtuce
Contains more Carbs +646%
Contains more Protein +123.7%
Contains more Fats +114.3%
Contains more Water +31.9%
Contains more Other +14.8%
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Carbs +646%
Contains more Protein +123.7%
Contains more Fats +114.3%
Contains more Water +31.9%
Contains more Other +14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Celtuce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poi Celtuce Opinion
Net carbs 26.83g 1.95g Poi
Protein 0.38g 0.85g Celtuce
Fats 0.14g 0.3g Celtuce
Carbs 27.23g 3.65g Poi
Calories 112kcal 18kcal Poi
Sugar 0.39g Celtuce
Fiber 0.4g 1.7g Celtuce
Calcium 16mg 39mg Celtuce
Iron 0.88mg 0.55mg Poi
Magnesium 24mg 28mg Celtuce
Phosphorus 39mg 39mg
Potassium 183mg 330mg Celtuce
Sodium 12mg 11mg Celtuce
Zinc 0.22mg 0.27mg Celtuce
Copper 0.166mg 0.04mg Poi
Manganese 0.37mg 0.688mg Celtuce
Selenium 0.7µg 0.9µg Celtuce
Vitamin A 66IU 3500IU Celtuce
Vitamin A RAE 3µg 175µg Celtuce
Vitamin E 2.3mg Poi
Vitamin C 4mg 19.5mg Celtuce
Vitamin B1 0.13mg 0.055mg Poi
Vitamin B2 0.04mg 0.07mg Celtuce
Vitamin B3 1.1mg 0.55mg Poi
Vitamin B5 0.293mg 0.183mg Poi
Vitamin B6 0.273mg 0.05mg Poi
Folate 21µg 46µg Celtuce
Vitamin K 1µg Poi
Tryptophan 0.006mg Celtuce
Threonine 0.039mg Celtuce
Isoleucine 0.055mg Celtuce
Leucine 0.052mg Celtuce
Lysine 0.055mg Celtuce
Methionine 0.01mg Celtuce
Phenylalanine 0.036mg Celtuce
Valine 0.046mg Celtuce
Histidine 0.015mg Celtuce
Saturated Fat 0.029g Celtuce
Monounsaturated Fat 0.011g Poi
Polyunsaturated fat 0.058g Poi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poi
31%
Celtuce
Minerals Daily Need Coverage Score
20%
Poi
21%
Celtuce

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.