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  6. Pork bacon vs. Pork loin

Pork bacon vs. Pork loin — In-Depth Nutrition Comparison

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Significant differences between Pork bacon and Pork loin

  • Pork bacon is richer in Selenium, Phosphorus, Vitamin B3, Vitamin B12, Zinc, and Copper, while Pork loin is higher in Vitamin B1.
  • Pork bacon covers your daily Sodium needs 93% more than Pork loin.
  • Pork bacon has 3 times more Saturated Fat than Pork loin. Pork bacon has 14.187g of Saturated Fat, while Pork loin has 4.36g.
  • Pork loin is lower in Sodium.

Specific food types used in this comparison are Pork, cured, bacon, cooked, baked and Pork, fresh, loin, whole, separable lean and fat, raw.

Infographic

Pork bacon vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
8
:
2
Pork loin
Pork loin
Contains more Iron +88.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +156.9%
Contains more Potassium +51.4%
Contains more Zinc +93.1%
Contains more Copper +225%
Contains more Manganese +100%
Contains more Selenium +77.7%
Contains more Calcium +80%
Contains less Sodium -97.7%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Pork loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 15% 85% 32% 7% 48% 19% 2% 182%
Contains more Iron +88.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +156.9%
Contains more Potassium +51.4%
Contains more Zinc +93.1%
Contains more Copper +225%
Contains more Manganese +100%
Contains more Selenium +77.7%
Contains more Calcium +80%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
8
:
4
Pork loin
Pork loin
Contains more Vitamin A +428.6%
Contains more Vitamin E +52.4%
Contains more Vitamin B3 +131.9%
Contains more Vitamin B5 +42.9%
Contains more Folate +100%
Contains more Vitamin B12 +118.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.9%
Contains more Vitamin B6 +52.8%
Equal in Vitamin B2 - 0.248
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Pork loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 15% 2% 226% 58% 86% 44% 109% 1% 67% 0%
Contains more Vitamin A +428.6%
Contains more Vitamin E +52.4%
Contains more Vitamin B3 +131.9%
Contains more Vitamin B5 +42.9%
Contains more Folate +100%
Contains more Vitamin B12 +118.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.9%
Contains more Vitamin B6 +52.8%
Equal in Vitamin B2 - 0.248

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Pork loin
Pork loin
Contains more Protein +81%
Contains more Fats +244%
Contains more Carbs +∞%
Contains more Other +838.2%
Contains more Water +434.5%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Pork loin
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more Protein +81%
Contains more Fats +244%
Contains more Carbs +∞%
Contains more Other +838.2%
Contains more Water +434.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Pork loin
Pork loin
Contains more Monounsaturated Fat +239.8%
Contains more Polyunsaturated fat +262.6%
Contains less Saturated Fat -69.3%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Pork loin
39% 50% 12%
Saturated Fat: 4.36 g
Monounsaturated Fat: 5.61 g
Polyunsaturated fat: 1.34 g
Contains more Monounsaturated Fat +239.8%
Contains more Polyunsaturated fat +262.6%
Contains less Saturated Fat -69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Pork loin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Pork loin Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 19.74g Pork bacon
Fats 43.27g 12.58g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 198kcal Pork bacon
Calcium 10mg 18mg Pork loin
Iron 1.49mg 0.79mg Pork bacon
Magnesium 30mg 21mg Pork bacon
Phosphorus 506mg 197mg Pork bacon
Potassium 539mg 356mg Pork bacon
Sodium 2193mg 50mg Pork loin
Zinc 3.36mg 1.74mg Pork bacon
Copper 0.182mg 0.056mg Pork bacon
Manganese 0.022mg 0.011mg Pork bacon
Selenium 59µg 33.2µg Pork bacon
Vitamin A 37IU 7IU Pork bacon
Vitamin A RAE 11µg 2µg Pork bacon
Vitamin E 0.32mg 0.21mg Pork bacon
Vitamin D 21IU Pork loin
Vitamin D 0.5µg Pork loin
Vitamin C 0mg 0.6mg Pork loin
Vitamin B1 0.348mg 0.901mg Pork loin
Vitamin B2 0.251mg 0.248mg Pork bacon
Vitamin B3 10.623mg 4.58mg Pork bacon
Vitamin B5 1.033mg 0.723mg Pork bacon
Vitamin B6 0.309mg 0.472mg Pork loin
Folate 2µg 1µg Pork bacon
Vitamin B12 1.16µg 0.53µg Pork bacon
Vitamin K 0.1µg 0µg Pork bacon
Tryptophan 0.299mg 0.244mg Pork bacon
Threonine 1.399mg 0.891mg Pork bacon
Isoleucine 1.676mg 0.91mg Pork bacon
Leucine 2.782mg 1.572mg Pork bacon
Lysine 2.964mg 1.766mg Pork bacon
Methionine 0.795mg 0.514mg Pork bacon
Phenylalanine 1.417mg 0.785mg Pork bacon
Valine 1.901mg 1.064mg Pork bacon
Histidine 1.343mg 0.77mg Pork bacon
Cholesterol 107mg 63mg Pork loin
Saturated Fat 14.187g 4.36g Pork loin
Monounsaturated Fat 19.065g 5.61g Pork bacon
Polyunsaturated fat 4.859g 1.34g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Pork loin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
51%
Pork loin
Minerals Daily Need Coverage Score
111%
Pork bacon
42%
Pork loin

Comparison summary

Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 2143mg)
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Pork loin
Pork loin is lower in Saturated Fat (difference - 9.827g)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.