Pork bacon nutrition: calories, carbs, GI, protein, fiber, fats
Pork, cured, bacon, cooked, baked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork bacon
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 548 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.35 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 24 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Protein ⓘHigher in Protein content than 99% of foods
Sodium ⓘHigher in Sodium content than 98% of foods
Fats ⓘHigher in Fats content than 96% of foods
Calories ⓘHigher in Calories content than 96% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
Pork bacon calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 548 | |
| Calories in 1 slice cooked | 44 | 8.1 g |
Pork bacon Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
1.49 mg of 8 mg
19%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
506 mg of 700 mg
72%
Potassium:
539 mg of 3,400 mg
16%
Sodium:
2193 mg of 2,300 mg
95%
Zinc:
3.36 mg of 11 mg
31%
Copper:
0.182 mg of 1 mg
20%
Manganese:
0.022 mg of 2 mg
1%
Selenium:
59 µg of 55 µg
107%
Choline:
119.3 mg of 550 mg
22%
Mineral chart - relative view
Sodium
2193 mg
TOP 2%
Phosphorus
506 mg
TOP 9%
Potassium
539 mg
TOP 12%
Selenium
59 µg
TOP 21%
Zinc
3.36 mg
TOP 28%
Magnesium
30 mg
TOP 33%
Copper
0.182 mg
TOP 33%
Choline
119.3 mg
TOP 48%
Iron
1.49 mg
TOP 48%
Manganese
0.022 mg
TOP 75%
Calcium
10 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
37 IU of 5,000 IU
1%
Vitamin E :
0.32 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.348 mg of 1 mg
29%
Vitamin B2:
0.251 mg of 1 mg
19%
Vitamin B3:
10.623 mg of 16 mg
66%
Vitamin B5:
1.033 mg of 5 mg
21%
Vitamin B6:
0.309 mg of 1 mg
24%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
1.16 µg of 2 µg
48%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
10.623 mg
TOP 11%
Vitamin B1
0.348 mg
TOP 24%
Vitamin B2
0.251 mg
TOP 33%
Vitamin B5
1.033 mg
TOP 34%
Vitamin B6
0.309 mg
TOP 39%
Vitamin B12
1.16 µg
TOP 40%
Vitamin A
37 IU
TOP 53%
Vitamin E
0.32 mg
TOP 65%
Vitamin K
0.1 µg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 71%
35.73 g of 50 g
71%
Fats:
Daily Value: 67%
43.27 g of 65 g
67%
Carbs:
Daily Value: 0%
1.35 g of 300 g
0%
Water:
Daily Value: 1%
12.52 g of 2,000 g
1%
Other:
7.13 g
Protein quality breakdown
Tryptophan:
299 mg of 280 mg
107%
Threonine:
1399 mg of 1,050 mg
133%
Isoleucine:
1676 mg of 1,400 mg
120%
Leucine:
2782 mg of 2,730 mg
102%
Lysine:
2964 mg of 2,100 mg
141%
Methionine:
795 mg of 1,050 mg
76%
Phenylalanine:
1417 mg of 1,750 mg
81%
Valine:
1901 mg of 1,820 mg
104%
Histidine:
1343 mg of 700 mg
192%
Fat type information
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
All nutrients for Pork bacon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 548kcal | 27% | 4% |
11.7 times more than Orange
|
| Protein | 35.73g | 85% | 1% |
12.7 times more than Broccoli
|
| Fats | 43.27g | 67% | 4% |
1.3 times more than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.35g | N/A | 68% |
40.1 times less than Chocolate
|
| Carbs | 1.35g | 0% | 69% |
20.9 times less than Rice
|
| Cholesterol | 107mg | 36% | 10% |
3.5 times less than Egg
|
| Iron | 1.49mg | 19% | 48% |
1.7 times less than Beef
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 539mg | 16% | 12% |
3.7 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.18mg | 20% | 33% |
1.3 times more than Shiitake
|
| Zinc | 3.36mg | 31% | 28% |
1.9 times less than Beef
|
| Phosphorus | 506mg | 72% | 9% |
2.8 times more than Chicken meat
|
| Sodium | 2193mg | 95% | 2% |
4.5 times more than White Bread
|
| Vitamin A | 37IU | 1% | 53% |
451.5 times less than Carrot
|
| Vitamin A RAE | 11µg | 1% | 50% | |
| Vitamin E | 0.32mg | 2% | 65% |
4.6 times less than Kiwifruit
|
| Selenium | 59µg | 107% | 21% | |
| Manganese | 0.02mg | 1% | 75% | |
| Vitamin B1 | 0.35mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 33% |
1.9 times more than Avocado
|
| Vitamin B3 | 10.62mg | 66% | 11% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 1.03mg | 21% | 34% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.31mg | 24% | 39% |
2.6 times more than Oat
|
| Vitamin B12 | 1.16µg | 48% | 40% |
1.7 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 14.19g | 71% | 8% |
2.4 times more than Beef
|
| Monounsaturated Fat | 19.07g | N/A | 11% |
1.9 times more than Avocado
|
| Polyunsaturated fat | 4.86g | N/A | 18% |
9.7 times less than Walnut
|
| Tryptophan | 0.3mg | 0% | 50% |
Equal to Chicken meat
|
| Threonine | 1.4mg | 0% | 44% |
1.9 times more than Beef
|
| Isoleucine | 1.68mg | 0% | 42% |
1.8 times more than Salmon raw
|
| Leucine | 2.78mg | 0% | 42% |
1.1 times more than Tuna
|
| Lysine | 2.96mg | 0% | 42% |
6.6 times more than Tofu
|
| Methionine | 0.8mg | 0% | 45% |
8.3 times more than Quinoa
|
| Phenylalanine | 1.42mg | 0% | 42% |
2.1 times more than Egg
|
| Valine | 1.9mg | 0% | 42% |
1.1 times less than Soybean raw
|
| Histidine | 1.34mg | 0% | 42% |
1.8 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.21g | N/A | 82% |
43.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.2g | N/A | 72% | |
| Omega-6 - Linoleic acid | 4.09g | N/A | 82% |
3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 548
% Daily Value*
66%
Total Fat
43g
64%
Saturated Fat 14g
36%
Cholesterol 107mg
0%
Sodium 2,193mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
36g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1mg
13%
Potassium
539mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pork bacon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.