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Pork bacon nutrition: calories, carbs, GI, protein, fiber, fats

Pork, cured, bacon, cooked, baked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pork bacon

Pork bacon
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 548 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 slice cooked (8.1 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 24 (acidic)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 3 mg
TOP 1% Protein ⓘHigher in Protein content than 99% of foods
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 4% Fats ⓘHigher in Fats content than 96% of foods
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 8% Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods

Pork bacon calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 548
Calories in 1 slice cooked 44 8.1 g

Pork bacon Glycemic index (GI)

0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3% 56% 21% 217% 48% 286% 92% 61% 2.9% 322%
Calcium: 30mg of 1,000mg 3%
Iron: 4.5mg of 8mg 56%
Magnesium: 90mg of 420mg 21%
Phosphorus: 1518mg of 700mg 217%
Potassium: 1617mg of 3,400mg 48%
Sodium: 6579mg of 2,300mg 286%
Zinc: 10mg of 11mg 92%
Copper: 0.55mg of 1mg 61%
Manganese: 0.07mg of 2mg 2.9%
Selenium: 177µg of 55µg 322%

Mineral chart - relative view

2193 mg
TOP 2%
506 mg
TOP 9%
539 mg
TOP 12%
59 µg
TOP 21%
3.4 mg
TOP 28%
30 mg
TOP 33%
0.18 mg
TOP 33%
1.5 mg
TOP 48%
0.02 mg
TOP 75%
10 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.2% 6.4% 0% 0% 87% 58% 199% 62% 71% 1.5% 145% 65% 0.25%
Vitamin A: 111IU of 5,000IU 2.2%
Vitamin E : 0.96mg of 15mg 6.4%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1mg of 1mg 87%
Vitamin B2: 0.75mg of 1mg 58%
Vitamin B3: 32mg of 16mg 199%
Vitamin B5: 3.1mg of 5mg 62%
Vitamin B6: 0.93mg of 1mg 71%
Folate: 6µg of 400µg 1.5%
Vitamin B12: 3.5µg of 2µg 145%
Choline: 358mg of 550mg 65%
Vitamin K: 0.3µg of 120µg 0.25%

Vitamin chart - relative view

11 mg
TOP 11%
0.35 mg
TOP 24%
0.25 mg
TOP 33%
1 mg
TOP 34%
0.31 mg
TOP 39%
1.2 µg
TOP 40%
119 mg
TOP 48%
37 IU
TOP 53%
0.32 mg
TOP 65%
0.1 µg
TOP 88%
2 µg
TOP 90%
0 mg
TOP 100%

Macronutrients chart

35% 43% 2% 13% 8%
Protein:
Daily Value: 71%
35.7 g of 50 g
35.7 g (71% of DV )
Fats:
Daily Value: 67%
43.3 g of 65 g
43.3 g (67% of DV )
Carbs:
Daily Value: 0%
1.4 g of 300 g
1.4 g (0% of DV )
Water:
Daily Value: 1%
12.5 g of 2,000 g
12.5 g (1% of DV )
Other:
7.1 g
7.1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 320% 400% 359% 306% 423% 227% 243% 313% 576%
Tryptophan: 897mg of 280mg 320%
Threonine: 4197mg of 1,050mg 400%
Isoleucine: 5028mg of 1,400mg 359%
Leucine: 8346mg of 2,730mg 306%
Lysine: 8892mg of 2,100mg 423%
Methionine: 2385mg of 1,050mg 227%
Phenylalanine: 4251mg of 1,750mg 243%
Valine: 5703mg of 1,820mg 313%
Histidine: 4029mg of 700mg 576%

Fat type information

37% 50% 13%
Saturated Fat: 14 g
Monounsaturated Fat: 19 g
Polyunsaturated fat: 4.9 g

All nutrients for Pork bacon per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 548kcal 27% 4% 11.7 times more than OrangeOrange
Protein 36g 85% 1% 12.7 times more than BroccoliBroccoli
Fats 43g 67% 4% 1.3 times more than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 1.4g N/A 68% 40.1 times less than ChocolateChocolate
Carbs 1.4g 0% 69% 20.9 times less than RiceRice
Cholesterol 107mg 36% 10% 3.5 times less than EggEgg
Magnesium 30mg 7% 33% 4.7 times less than AlmondAlmond
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 539mg 16% 12% 3.7 times more than CucumberCucumber
Iron 1.5mg 19% 48% 1.7 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.18mg 20% 33% 1.3 times more than ShiitakeShiitake
Zinc 3.4mg 31% 28% 1.9 times less than Beef broiledBeef broiled
Phosphorus 506mg 72% 9% 2.8 times more than Chicken meatChicken meat
Sodium 2193mg 95% 2% 4.5 times more than White BreadWhite Bread
Vitamin A 37IU 1% 53% 451.5 times less than CarrotCarrot
Vitamin A RAE 11µg 1% 50%
Vitamin E 0.32mg 2% 65% 4.6 times less than KiwifruitKiwifruit
Manganese 0.02mg 1% 75%
Selenium 59µg 107% 21%
Vitamin B1 0.35mg 29% 24% 1.3 times more than Pea rawPea raw
Vitamin B2 0.25mg 19% 33% 1.9 times more than AvocadoAvocado
Vitamin B3 11mg 66% 11% 1.1 times more than Turkey meatTurkey meat
Vitamin B5 1mg 21% 34% 1.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.31mg 24% 39% 2.6 times more than OatOat
Vitamin B12 1.2µg 48% 40% 1.7 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Choline 119mg 22% 48%
Saturated Fat 14g 71% 8% 2.4 times more than Beef broiledBeef broiled
Monounsaturated Fat 19g N/A 11% 1.9 times more than AvocadoAvocado
Polyunsaturated fat 4.9g N/A 18% 9.7 times less than WalnutWalnut
Tryptophan 0.3mg 0% 50% Equal to Chicken meatChicken meat
Threonine 1.4mg 0% 44% 1.9 times more than Beef broiledBeef broiled
Isoleucine 1.7mg 0% 42% 1.8 times more than Salmon rawSalmon raw
Leucine 2.8mg 0% 42% 1.1 times more than Tuna BluefinTuna Bluefin
Lysine 3mg 0% 42% 6.6 times more than TofuTofu
Methionine 0.8mg 0% 45% 8.3 times more than QuinoaQuinoa
Phenylalanine 1.4mg 0% 42% 2.1 times more than EggEgg
Valine 1.9mg 0% 42% 1.1 times less than Soybean rawSoybean raw
Histidine 1.3mg 0% 42% 1.8 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.21g N/A 82% 43.5 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.2g N/A 72%
Omega-6 - Linoleic acid 4.1g N/A 82% 3 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 548
% Daily Value*
67%
Total Fat 43g
64%
Saturated Fat 14g
0
Trans Fat 0g
36%
Cholesterol 107mg
95%
Sodium 2193mg
0.45%
Total Carbohydrate 1.4g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 36g
Vitamin D 0mcg 0

Calcium 10mg 1%

Iron 1.5mg 19%

Potassium 539mg 16%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Pork bacon nutrition infographic

Pork bacon nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.