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Pork loin nutrition: calories, carbs, GI, protein, fiber, fats

Pork, fresh, loin, whole, separable lean and fat, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pork loin

Pork loin
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 198
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.7 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 11% Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
TOP 24% Potassium ⓘHigher in Potassium content than 76% of foods
TOP 25% Protein ⓘHigher in Protein content than 75% of foods
TOP 26% Vitamin B6 ⓘHigher in Vitamin B6 content than 74% of foods
TOP 27% Fats ⓘHigher in Fats content than 73% of foods

Pork loin calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 198
Calories in 3 oz 168 85 g

Pork loin Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 30% 15% 85% 32% 7% 48% 19% 2% 182% 39%
Calcium: 18 mg of 1,000 mg 2%
Iron: 0.79 mg of 8 mg 10%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 197 mg of 700 mg 28%
Potassium: 356 mg of 3,400 mg 10%
Sodium: 50 mg of 2,300 mg 2%
Zinc: 1.74 mg of 11 mg 16%
Copper: 0.056 mg of 1 mg 6%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 33.2 µg of 55 µg 60%
Choline: 69.7 mg of 550 mg 13%

Mineral chart - relative view

Potassium
356 mg
TOP 24%
Selenium
33.2 µg
TOP 29%
Phosphorus
197 mg
TOP 39%
Zinc
1.74 mg
TOP 42%
Calcium
18 mg
TOP 57%
Magnesium
21 mg
TOP 57%
Choline
69.7 mg
TOP 59%
Iron
0.79 mg
TOP 67%
Sodium
50 mg
TOP 72%
Copper
0.056 mg
TOP 77%
Manganese
0.011 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 15% 2% 226% 58% 86% 44% 109% 1% 67% 0%
Vitamin A: 7 IU of 5,000 IU 0%
Vitamin E : 0.21 mg of 15 mg 1%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0.6 mg of 90 mg 1%
Vitamin B1: 0.901 mg of 1 mg 75%
Vitamin B2: 0.248 mg of 1 mg 19%
Vitamin B3: 4.58 mg of 16 mg 29%
Vitamin B5: 0.723 mg of 5 mg 14%
Vitamin B6: 0.472 mg of 1 mg 36%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0.53 µg of 2 µg 22%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.901 mg
TOP 11%
Vitamin B6
0.472 mg
TOP 26%
Vitamin B2
0.248 mg
TOP 34%
Vitamin B3
4.58 mg
TOP 36%
Vitamin B5
0.723 mg
TOP 45%
Vitamin C
0.6 mg
TOP 46%
Vitamin B12
0.53 µg
TOP 48%
Vitamin D
0.5 µg
TOP 48%
Vitamin A
7 IU
TOP 67%
Vitamin E
0.21 mg
TOP 75%
Folate
1 µg
TOP 93%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

20% 13% 66%
Protein:
Daily Value: 39%
19.74 g of 50 g
39%
Fats:
Daily Value: 19%
12.58 g of 65 g
19%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
66.92 g of 2,000 g
3%
Other:
0.76 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 262% 255% 195% 173% 253% 147% 135% 176% 331%
Tryptophan: 244 mg of 280 mg 87%
Threonine: 891 mg of 1,050 mg 85%
Isoleucine: 910 mg of 1,400 mg 65%
Leucine: 1572 mg of 2,730 mg 58%
Lysine: 1766 mg of 2,100 mg 84%
Methionine: 514 mg of 1,050 mg 49%
Phenylalanine: 785 mg of 1,750 mg 45%
Valine: 1064 mg of 1,820 mg 58%
Histidine: 770 mg of 700 mg 110%

Fat type information

39% 50% 12%
Saturated Fat: 4.36 g
Monounsaturated Fat: 5.61 g
Polyunsaturated fat: 1.34 g

All nutrients for Pork loin per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 198kcal 10% 48% 4.2 times more than OrangeOrange
Protein 19.74g 47% 25% 7 times more than BroccoliBroccoli
Fats 12.58g 19% 27% 2.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.6mg 1% 46% 88.3 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 63mg 21% 31% 5.9 times less than EggEgg
Vitamin D 0.5µg 5% 48% 4.4 times less than EggEgg
Iron 0.79mg 10% 67% 3.3 times less than BeefBeef
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 356mg 10% 24% 2.4 times more than CucumberCucumber
Magnesium 21mg 5% 57% 6.7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.06mg 6% 77% 2.5 times less than ShiitakeShiitake
Zinc 1.74mg 16% 42% 3.6 times less than BeefBeef
Phosphorus 197mg 28% 39% 1.1 times more than Chicken meatChicken meat
Sodium 50mg 2% 72% 9.8 times less than White BreadWhite Bread
Vitamin A 7IU 0% 67% 2386.6 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Vitamin E 0.21mg 1% 75% 7 times less than KiwifruitKiwifruit
Selenium 33.2µg 60% 29%
Manganese 0.01mg 0% 89%
Vitamin B1 0.9mg 75% 11% 3.4 times more than Pea rawPea raw
Vitamin B2 0.25mg 19% 34% 1.9 times more than AvocadoAvocado
Vitamin B3 4.58mg 29% 36% 2.1 times less than Turkey meatTurkey meat
Vitamin B5 0.72mg 14% 45% 1.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.47mg 36% 26% 4 times more than OatOat
Vitamin B12 0.53µg 22% 48% 1.3 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Saturated Fat 4.36g 22% 28% 1.4 times less than BeefBeef
Monounsaturated Fat 5.61g N/A 28% 1.7 times less than AvocadoAvocado
Polyunsaturated fat 1.34g N/A 40% 35.2 times less than WalnutWalnut
Tryptophan 0.24mg 0% 58% 1.3 times less than Chicken meatChicken meat
Threonine 0.89mg 0% 61% 1.2 times more than BeefBeef
Isoleucine 0.91mg 0% 63% Equal to Salmon rawSalmon raw
Leucine 1.57mg 0% 64% 1.5 times less than Tuna BluefinTuna Bluefin
Lysine 1.77mg 0% 61% 3.9 times more than TofuTofu
Methionine 0.51mg 0% 64% 5.4 times more than QuinoaQuinoa
Phenylalanine 0.79mg 0% 65% 1.2 times more than EggEgg
Valine 1.06mg 0% 60% 1.9 times less than Soybean rawSoybean raw
Histidine 0.77mg 0% 55% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 198
% Daily Value*
20%
Total Fat 13g
18%
Saturated Fat 4g
Trans Fat g
21%
Cholesterol 63mg
2%
Sodium 50mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 21mcg 4%

Calcium 18mg 2%

Iron 1mg 13%

Potassium 356mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pork loin nutrition infographic

Pork loin nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.