Pork loin nutrition: calories, carbs, GI, protein, fiber, fats
Pork, fresh, loin, whole, separable lean and fat, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork loin
| Calories ⓘ Calories for selected serving | 198 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Vitamin B1 ⓘHigher in Vitamin B1 content than 96% of foods
Selenium ⓘHigher in Selenium content than 90% of foods
Vitamin D ⓘHigher in Vitamin D content than 88% of foods
Choline ⓘHigher in Choline content than 86% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 84% of foods
Pork loin calories (kcal)
| Calories for different serving sizes of pork loin | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 198 | |
| Calories in 3 oz | 168 | 85 g |
Extra Nutrition facts for Pork loin
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 10 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 100 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 51 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.6 |
Pork loin Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
1.5µg of 20µg
7.5%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
2.7mg of 1mg
225%
Vitamin B2:
0.74mg of 1mg
57%
Vitamin B3:
14mg of 16mg
86%
Vitamin B5:
2.2mg of 5mg
43%
Vitamin B6:
1.4mg of 1mg
109%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
1.6µg of 2µg
66%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.7 g of 50 g
19.7 g (39% of DV )
Fats:
Daily Value: 19%
12.6 g of 65 g
12.6 g (19% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
66.9 g of 2,000 g
66.9 g (3% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
732mg of 280mg
261%
Threonine:
2673mg of 1,050mg
255%
Isoleucine:
2730mg of 1,400mg
195%
Leucine:
4716mg of 2,730mg
173%
Lysine:
5298mg of 2,100mg
252%
Methionine:
1542mg of 1,050mg
147%
Phenylalanine:
2355mg of 1,750mg
135%
Valine:
3192mg of 1,820mg
175%
Histidine:
2310mg of 700mg
330%
Fat type information
Saturated fat:
4.4 g
Monounsaturated fat:
5.6 g
Polyunsaturated fat:
1.3 g
All nutrients for Pork loin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 198kcal | 10% | 49% |
4.2 times more than Orange
|
| Calories per 10 g protein | 100kcal | N/A | 71% | |
| Weight per 100 calories | 51g | N/A | 52% | |
| Protein | 20g | 47% | 26% |
7 times more than Broccoli
|
| Protein per 100 calories | 10g | N/A | 26% | |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | 54% | |
| Fats | 13g | 19% | 28% |
2.6 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 37% |
88.3 times less than Lemon
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 63mg | 21% | 27% |
5.9 times less than Egg
|
| Vitamin D* | 21 IU | 3% | 11% |
4.1 times less than Egg
|
| Vitamin D | 0.5µg | 3% | 12% |
4.4 times less than Egg
|
| Magnesium | 21mg | 5% | 49% |
6.7 times less than Almonds
|
| Calcium | 18mg | 2% | 54% |
6.9 times less than Milk
|
| Potassium | 356mg | 10% | 20% |
2.4 times more than Cucumber
|
| Iron | 0.79mg | 10% | 66% |
3.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 63% |
2.5 times less than Shiitake
|
| Zinc | 1.7mg | 16% | 35% |
3.6 times less than Beef broiled
|
| Phosphorus | 197mg | 28% | 33% |
1.1 times more than Chicken meat
|
| Sodium | 50mg | 2% | 71% |
9.8 times less than White bread
|
| Vitamin E | 0.21mg | 1% | 43% |
7 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 65% | |
| Selenium | 33µg | 60% | 10% | |
| Vitamin B1 | 0.9mg | 75% | 4% |
3.4 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 28% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 30% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.72mg | 14% | 20% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.47mg | 36% | 16% |
4 times more than Oats
|
| Vitamin B12 | 0.53µg | 22% | 35% |
1.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 79% |
61 times less than Brussels sprouts
|
| Choline | 70mg | 13% | 14% | |
| Saturated fat | 4.4g | 22% | 24% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 5.6g | N/A | 21% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 33% |
35.2 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 16% |
1.3 times less than Chicken meat
|
| Threonine | 0.89mg | 0% | 20% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.91mg | 0% | 22% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 23% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 21% |
3.9 times more than Tofu
|
| Methionine | 0.51mg | 0% | 23% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 24% |
1.2 times more than Egg
|
| Valine | 1.1mg | 0% | 19% |
1.9 times less than Soybean raw
|
| Histidine | 0.77mg | 0% | 15% |
Equal to Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 198
% Daily Value*
19%
Total Fat
13g
20%
Saturated Fat 4.4g
0
Trans Fat
0g
21%
Cholesterol 63mg
2.2%
Sodium 50mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
21mcg
2.6%
Calcium
18mg
1.8%
Iron
0.79mg
9.9%
Potassium
356mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pork loin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.