Pork loin nutrition, glycemic index, calories, net carbs & more
Pork, fresh, loin, whole, separable lean and fat, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork loin
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 198 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Potassium ⓘHigher in Potassium content than 76% of foods
Protein ⓘHigher in Protein content than 75% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 74% of foods
Fats ⓘHigher in Fats content than 73% of foods
Pork loin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 198 | |
| Calories in 3 oz | 168 | 85 g |
Pork loin Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
0.79 mg of 8 mg
10%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
197 mg of 700 mg
28%
Potassium:
356 mg of 3,400 mg
10%
Sodium:
50 mg of 2,300 mg
2%
Zinc:
1.74 mg of 11 mg
16%
Copper:
0.056 mg of 1 mg
6%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
33.2 µg of 55 µg
60%
Choline:
69.7 mg of 550 mg
13%
Mineral chart - relative view
Potassium
356 mg
TOP 24%
Selenium
33.2 µg
TOP 29%
Phosphorus
197 mg
TOP 39%
Zinc
1.74 mg
TOP 42%
Calcium
18 mg
TOP 57%
Magnesium
21 mg
TOP 57%
Choline
69.7 mg
TOP 59%
Iron
0.79 mg
TOP 67%
Sodium
50 mg
TOP 72%
Copper
0.056 mg
TOP 77%
Manganese
0.011 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
7 IU of 5,000 IU
0%
Vitamin E :
0.21 mg of 15 mg
1%
Vitamin D:
0.5 µg of 10 µg
5%
Vitamin C:
0.6 mg of 90 mg
1%
Vitamin B1:
0.901 mg of 1 mg
75%
Vitamin B2:
0.248 mg of 1 mg
19%
Vitamin B3:
4.58 mg of 16 mg
29%
Vitamin B5:
0.723 mg of 5 mg
14%
Vitamin B6:
0.472 mg of 1 mg
36%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0.53 µg of 2 µg
22%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.901 mg
TOP 11%
Vitamin B6
0.472 mg
TOP 26%
Vitamin B2
0.248 mg
TOP 34%
Vitamin B3
4.58 mg
TOP 36%
Vitamin B5
0.723 mg
TOP 45%
Vitamin C
0.6 mg
TOP 46%
Vitamin B12
0.53 µg
TOP 48%
Vitamin D
0.5 µg
TOP 48%
Vitamin A
7 IU
TOP 67%
Vitamin E
0.21 mg
TOP 75%
Folate
1 µg
TOP 93%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 39%
19.74 g of 50 g
39%
Fats:
Daily Value: 19%
12.58 g of 65 g
19%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
66.92 g of 2,000 g
3%
Other:
0.76 g
Protein quality breakdown
Tryptophan:
244 mg of 280 mg
87%
Threonine:
891 mg of 1,050 mg
85%
Isoleucine:
910 mg of 1,400 mg
65%
Leucine:
1572 mg of 2,730 mg
58%
Lysine:
1766 mg of 2,100 mg
84%
Methionine:
514 mg of 1,050 mg
49%
Phenylalanine:
785 mg of 1,750 mg
45%
Valine:
1064 mg of 1,820 mg
58%
Histidine:
770 mg of 700 mg
110%
Fat type information
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
All nutrients for Pork loin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 198kcal | 10% | 48% |
4.2 times more than Orange
|
| Protein | 19.74g | 47% | 25% |
7 times more than Broccoli
|
| Fats | 12.58g | 19% | 27% |
2.6 times less than Cheddar Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 63mg | 21% | 31% |
5.9 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Iron | 0.79mg | 10% | 67% |
3.3 times less than Beef
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 356mg | 10% | 24% |
2.4 times more than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 1.74mg | 16% | 42% |
3.6 times less than Beef
|
| Phosphorus | 197mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White Bread
|
| Vitamin A | 7IU | 0% | 67% |
2386.6 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 33.2µg | 60% | 29% | |
| Vitamin B1 | 0.9mg | 75% | 11% |
3.4 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.58mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.72mg | 14% | 45% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.47mg | 36% | 26% |
4 times more than Oat
|
| Vitamin B12 | 0.53µg | 22% | 48% |
1.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 4.36g | 22% | 28% |
1.4 times less than Beef
|
| Monounsaturated Fat | 5.61g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.34g | N/A | 40% |
35.2 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 0.89mg | 0% | 61% |
1.2 times more than Beef
|
| Isoleucine | 0.91mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.57mg | 0% | 64% |
1.5 times less than Tuna
|
| Lysine | 1.77mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.51mg | 0% | 64% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 1.06mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.77mg | 0% | 55% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 198
% Daily Value*
20%
Total Fat
13g
18%
Saturated Fat 4g
21%
Cholesterol 63mg
2%
Sodium 50mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
21mcg
4%
Calcium
18mg
2%
Iron
1mg
13%
Potassium
356mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pork loin nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.