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Pork bacon vs. T bone steak — In-Depth Nutrition Comparison

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What are the main differences between Pork bacon and T bone steak?

  • Pork bacon is richer in Selenium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B5, yet T bone steak is richer in Vitamin B6, Vitamin B12, and Iron.
  • Pork bacon's daily need coverage for Sodium is 92% higher.
  • Pork bacon has 6 times more Vitamin B1 than T bone steak. Pork bacon has 0.348mg of Vitamin B1, while T bone steak has 0.057mg.
  • T bone steak contains less Sodium.

We used Pork, cured, bacon, cooked, baked and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.

Infographic

Pork bacon vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +50%
Contains more Phosphorus +141%
Contains more Potassium +92.5%
Contains more Copper +130.4%
Contains more Manganese +450%
Contains more Selenium +94.1%
Contains more Calcium +90%
Contains more Iron +139.6%
Contains less Sodium -96.9%
Contains more Zinc +39.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Magnesium +50%
Contains more Phosphorus +141%
Contains more Potassium +92.5%
Contains more Copper +130.4%
Contains more Manganese +450%
Contains more Selenium +94.1%
Contains more Calcium +90%
Contains more Iron +139.6%
Contains less Sodium -96.9%
Contains more Zinc +39.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +640%
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +510.5%
Contains more Vitamin B3 +68.8%
Contains more Vitamin B5 +236.5%
Contains more Vitamin B6 +145.3%
Contains more Folate +250%
Contains more Vitamin B12 +62.9%
Contains more Vitamin K +1400%
Equal in Vitamin B2 - 0.27
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +640%
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +510.5%
Contains more Vitamin B3 +68.8%
Contains more Vitamin B5 +236.5%
Contains more Vitamin B6 +145.3%
Contains more Folate +250%
Contains more Vitamin B12 +62.9%
Contains more Vitamin K +1400%
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30%
Contains more Fats +291.6%
Contains more Carbs +∞%
Contains more Other +719.5%
Contains more Water +384%
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Protein +30%
Contains more Fats +291.6%
Contains more Carbs +∞%
Contains more Other +719.5%
Contains more Water +384%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +269.5%
Contains more Polyunsaturated fat +733.4%
Contains less Saturated Fat -67.6%
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +269.5%
Contains more Polyunsaturated fat +733.4%
Contains less Saturated Fat -67.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon T bone steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon T bone steak Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 27.48g Pork bacon
Fats 43.27g 11.05g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 217kcal Pork bacon
Calcium 10mg 19mg T bone steak
Iron 1.49mg 3.57mg T bone steak
Magnesium 30mg 20mg Pork bacon
Phosphorus 506mg 210mg Pork bacon
Potassium 539mg 280mg Pork bacon
Sodium 2193mg 68mg T bone steak
Zinc 3.36mg 4.69mg T bone steak
Copper 0.182mg 0.079mg Pork bacon
Manganese 0.022mg 0.004mg Pork bacon
Selenium 59µg 30.4µg Pork bacon
Vitamin A 37IU 5IU Pork bacon
Vitamin A RAE 11µg 1µg Pork bacon
Vitamin E 0.32mg 0.14mg Pork bacon
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.348mg 0.057mg Pork bacon
Vitamin B2 0.251mg 0.27mg T bone steak
Vitamin B3 10.623mg 6.292mg Pork bacon
Vitamin B5 1.033mg 0.307mg Pork bacon
Vitamin B6 0.309mg 0.758mg T bone steak
Folate 2µg 7µg T bone steak
Vitamin B12 1.16µg 1.89µg T bone steak
Vitamin K 0.1µg 1.5µg T bone steak
Tryptophan 0.299mg 0.325mg T bone steak
Threonine 1.399mg 1.349mg Pork bacon
Isoleucine 1.676mg 1.343mg Pork bacon
Leucine 2.782mg 2.46mg Pork bacon
Lysine 2.964mg 2.74mg Pork bacon
Methionine 0.795mg 0.762mg Pork bacon
Phenylalanine 1.417mg 1.143mg Pork bacon
Valine 1.901mg 1.421mg Pork bacon
Histidine 1.343mg 1.05mg Pork bacon
Cholesterol 107mg 81mg T bone steak
Trans Fat 0g 0.595g Pork bacon
Saturated Fat 14.187g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 19.065g 5.159g Pork bacon
Polyunsaturated fat 4.859g 0.583g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g 0.002g Pork bacon
Omega-6 - Linoleic acid 4.088g 0.373g Pork bacon
Omega-3 - ALA 0.21g 0.02g Pork bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
53%
T bone steak
Minerals Daily Need Coverage Score
111%
Pork bacon
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 2125mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 9.587g)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.