Pork bacon vs. Turkey leg — In-Depth Nutrition Comparison
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Summary of differences between Pork bacon and Turkey leg
- The amount of Selenium, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B1, and Potassium in Pork bacon is higher than in Turkey leg.
- Pork bacon covers your daily need of Sodium 92% more than Turkey leg.
- Pork bacon contains 7 times more Saturated Fat than Turkey leg. While Pork bacon contains 14.187g of Saturated Fat, Turkey leg contains only 2.06g.
- The amount of Sodium in Turkey leg is lower.
These are the specific foods used in this comparison Pork, cured, bacon, cooked, baked and Turkey, all classes, leg, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+185.9%
Contains
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Potassium
+97.4%
Contains
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Copper
+28.2%
Contains
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Selenium
+123.5%
Contains
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Calcium
+70%
Contains
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Iron
+15.4%
Contains
less
Sodium
-96.6%
Equal in Zinc - 3.09
Equal in Manganese - 0.022
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+185.9%
Contains
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Potassium
+97.4%
Contains
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Copper
+28.2%
Contains
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Selenium
+123.5%
Contains
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Calcium
+70%
Contains
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Iron
+15.4%
Contains
less
Sodium
-96.6%
Equal in Zinc - 3.09
Equal in Manganese - 0.022
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1133.3%
Contains
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Vitamin B1
+351.9%
Contains
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Vitamin B2
+19%
Contains
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Vitamin B3
+260.5%
Contains
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Vitamin B12
+197.4%
Contains
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Folate
+400%
Equal in Vitamin B5 - 1.09
Equal in Vitamin B6 - 0.34
Contains
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Vitamin A
+1133.3%
Contains
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Vitamin B1
+351.9%
Contains
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Vitamin B2
+19%
Contains
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Vitamin B3
+260.5%
Contains
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Vitamin B12
+197.4%
Contains
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Folate
+400%
Equal in Vitamin B5 - 1.09
Equal in Vitamin B6 - 0.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+82.9%
Contains
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Fats
+543.9%
Contains
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Carbs
+∞%
Contains
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Other
+579%
Contains
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Water
+480.6%
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Contains
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Protein
+82.9%
Contains
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Fats
+543.9%
Contains
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Carbs
+∞%
Contains
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Other
+579%
Contains
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Water
+480.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+825.5%
Contains
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Polyunsaturated fat
+165.5%
Contains
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Saturated Fat
-85.5%
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Contains
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Monounsaturated Fat
+825.5%
Contains
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Polyunsaturated fat
+165.5%
Contains
less
Saturated Fat
-85.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 0g |
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| Protein | 35.73g | 19.54g |
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| Fats | 43.27g | 6.72g |
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| Carbs | 1.35g | 0g |
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| Calories | 548kcal | 144kcal |
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| Calcium | 10mg | 17mg |
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| Iron | 1.49mg | 1.72mg |
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| Magnesium | 30mg | 21mg |
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| Phosphorus | 506mg | 177mg |
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| Potassium | 539mg | 273mg |
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| Sodium | 2193mg | 74mg |
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| Zinc | 3.36mg | 3.09mg |
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| Copper | 0.182mg | 0.142mg |
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| Manganese | 0.022mg | 0.022mg | |
| Selenium | 59µg | 26.4µg |
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| Vitamin A | 37IU | 3IU |
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| Vitamin A RAE | 11µg | 1µg |
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| Vitamin E | 0.32mg |
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| Vitamin B1 | 0.348mg | 0.077mg |
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| Vitamin B2 | 0.251mg | 0.211mg |
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| Vitamin B3 | 10.623mg | 2.947mg |
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| Vitamin B5 | 1.033mg | 1.09mg |
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| Vitamin B6 | 0.309mg | 0.34mg |
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| Folate | 2µg | 10µg |
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| Vitamin B12 | 1.16µg | 0.39µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.299mg | 0.219mg |
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| Threonine | 1.399mg | 0.861mg |
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| Isoleucine | 1.676mg | 0.998mg |
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| Leucine | 2.782mg | 1.537mg |
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| Lysine | 2.964mg | 1.809mg |
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| Methionine | 0.795mg | 0.557mg |
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| Phenylalanine | 1.417mg | 0.769mg |
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| Valine | 1.901mg | 1.028mg |
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| Histidine | 1.343mg | 0.598mg |
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| Cholesterol | 107mg | 71mg |
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| Saturated Fat | 14.187g | 2.06g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 19.065g | 2.06g |
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| Polyunsaturated fat | 4.859g | 1.83g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
27%
Minerals Daily Need Coverage Score
111%
47%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 2119mg)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 12.127g)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)