Pork bacon vs. Turkey leg — In-Depth Nutrition Comparison
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Summary of differences between pork bacon and turkey leg
- The amount of selenium, vitamin B3, phosphorus, vitamin B1,2, vitamin B1, and potassium in pork bacon is higher than in turkey leg.
- Pork bacon covers your daily need for sodium, 92% more than turkey leg.
- Pork bacon contains 7 times more saturated fat than turkey leg. While pork bacon contains 14.187g of saturated fat, turkey leg contains only 2.06g.
- The amount of sodium in turkey leg is lower.
These are the specific foods used in this comparison Pork, cured, bacon, cooked, baked and Turkey, all classes, leg, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more CopperCopper | +28.2% |
| Contains more PhosphorusPhosphorus | +185.9% |
| Contains more SeleniumSelenium | +123.5% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +15.4% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351.9% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +260.5% |
| Contains more Vitamin B12Vitamin B12 | +197.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +82.9% |
| Contains more FatsFats | +543.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +579% |
| Contains more WaterWater | +480.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +825.5% |
| Contains more Poly. FatPolyunsaturated fat | +165.5% |
| Contains less Sat. FatSaturated fat | -85.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2193mg | 74mg | 92% |
| Selenium | 59µg | 26.4µg | 59% |
| Fats | 43.27g | 6.72g | 56% |
| Saturated fat | 14.187g | 2.06g | 55% |
| Vitamin B3 | 10.623mg | 2.947mg | 48% |
| Phosphorus | 506mg | 177mg | 47% |
| Monounsaturated fat | 19.065g | 2.06g | 43% |
| Protein | 35.73g | 19.54g | 32% |
| Vitamin B12 | 1.16µg | 0.39µg | 32% |
| Vitamin B1 | 0.348mg | 0.077mg | 23% |
| Choline | 119.3mg | 22% | |
| Calories | 548kcal | 144kcal | 20% |
| Polyunsaturated fat | 4.859g | 1.83g | 20% |
| Cholesterol | 107mg | 71mg | 12% |
| Potassium | 539mg | 273mg | 8% |
| Copper | 0.182mg | 0.142mg | 4% |
| Vitamin B2 | 0.251mg | 0.211mg | 3% |
| Iron | 1.49mg | 1.72mg | 3% |
| Folate | 2µg | 10µg | 2% |
| Vitamin B6 | 0.309mg | 0.34mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Zinc | 3.36mg | 3.09mg | 2% |
| Magnesium | 30mg | 21mg | 2% |
| Vitamin B5 | 1.033mg | 1.09mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Carbs | 1.35g | 0g | 0% |
| Net carbs | 1.35g | 0g | N/A |
| Manganese | 0.022mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.299mg | 0.219mg | 0% |
| Threonine | 1.399mg | 0.861mg | 0% |
| Isoleucine | 1.676mg | 0.998mg | 0% |
| Leucine | 2.782mg | 1.537mg | 0% |
| Lysine | 2.964mg | 1.809mg | 0% |
| Methionine | 0.795mg | 0.557mg | 0% |
| Phenylalanine | 1.417mg | 0.769mg | 0% |
| Valine | 1.901mg | 1.028mg | 0% |
| Histidine | 1.343mg | 0.598mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
25%
Minerals Daily Need Coverage Score
111%
47%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 2119mg)
Which food is lower in Saturated fat?
Turkey leg is lower in Saturated fat (difference - 12.127g)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)