Pork belly vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between Pork belly and Chorizo
- Chorizo is richer than Pork belly in Vitamin B12, Vitamin B6, Selenium, Zinc, Vitamin B1, Vitamin B5, Iron, and Potassium.
- Daily need coverage for Sodium from Chorizo is 52% higher.
Food types used in this article are Pork, fresh, belly, raw and Chorizo, pork and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-97.4%
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Calcium
+60%
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Iron
+205.8%
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Magnesium
+350%
Contains
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Phosphorus
+38.9%
Contains
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Potassium
+115.1%
Contains
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Zinc
+234.3%
Contains
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Copper
+53.8%
Contains
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Manganese
+566.7%
Contains
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Selenium
+163.8%
Contains
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Sodium
-97.4%
Contains
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Calcium
+60%
Contains
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Iron
+205.8%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+38.9%
Contains
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Potassium
+115.1%
Contains
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Zinc
+234.3%
Contains
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Copper
+53.8%
Contains
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Manganese
+566.7%
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Selenium
+163.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+77.3%
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Vitamin C
+∞%
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Vitamin B1
+59.1%
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Vitamin B2
+24%
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Vitamin B3
+10.4%
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Vitamin B5
+337.5%
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Vitamin B6
+307.7%
Contains
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Folate
+100%
Contains
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Vitamin B12
+138.1%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
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Vitamin E
+77.3%
Contains
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Vitamin C
+∞%
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Vitamin B1
+59.1%
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Vitamin B2
+24%
Contains
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Vitamin B3
+10.4%
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Vitamin B5
+337.5%
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Vitamin B6
+307.7%
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Folate
+100%
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Vitamin B12
+138.1%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+38.5%
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Water
+15.4%
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Protein
+158%
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Carbs
+∞%
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Other
+330.8%
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Contains
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Fats
+38.5%
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Water
+15.4%
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Protein
+158%
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Carbs
+∞%
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Other
+330.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+34.2%
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Polyunsaturated fat
+63.3%
Contains
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Saturated Fat
-25.6%
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
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Monounsaturated Fat
+34.2%
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Polyunsaturated fat
+63.3%
Contains
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Saturated Fat
-25.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.86g |
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| Protein | 9.34g | 24.1g |
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| Fats | 53.01g | 38.27g |
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| Carbs | 0g | 1.86g |
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| Calories | 518kcal | 455kcal |
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| Calcium | 5mg | 8mg |
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| Iron | 0.52mg | 1.59mg |
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| Magnesium | 4mg | 18mg |
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| Phosphorus | 108mg | 150mg |
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| Potassium | 185mg | 398mg |
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| Sodium | 32mg | 1235mg |
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| Zinc | 1.02mg | 3.41mg |
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| Copper | 0.052mg | 0.08mg |
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| Manganese | 0.006mg | 0.04mg |
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| Selenium | 8µg | 21.1µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.39mg | 0.22mg |
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| Vitamin D | 61IU |
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| Vitamin D | 1.5µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.396mg | 0.63mg |
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| Vitamin B2 | 0.242mg | 0.3mg |
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| Vitamin B3 | 4.647mg | 5.131mg |
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| Vitamin B5 | 0.256mg | 1.12mg |
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| Vitamin B6 | 0.13mg | 0.53mg |
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| Folate | 1µg | 2µg |
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| Vitamin B12 | 0.84µg | 2µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.473mg |
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| Isoleucine | 2.206mg |
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| Leucine | 1.708mg |
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| Lysine | 2.414mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 1.149mg |
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| Valine | 0.914mg |
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| Histidine | 0.721mg |
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| Cholesterol | 72mg | 88mg |
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| Saturated Fat | 19.33g | 14.38g |
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| Monounsaturated Fat | 24.7g | 18.4g |
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| Polyunsaturated fat | 5.65g | 3.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
68%
Minerals Daily Need Coverage Score
18%
58%
Comparison summary
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 1203mg)
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Pork belly is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Chorizo is lower in Saturated Fat (difference - 4.95g)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)