Pork belly vs. Turkey wing — In-Depth Nutrition Comparison
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Significant differences between Pork belly and Turkey wing
- Pork belly has more Vitamin B1, Vitamin B12, and Vitamin B2, however, Turkey wing is richer in Selenium, Vitamin B6, Iron, Phosphorus, and Vitamin B5.
- Pork belly covers your daily Saturated Fat needs 80% more than Turkey wing.
- Turkey wing has 8 times less Vitamin B1 than Pork belly. Pork belly has 0.396mg of Vitamin B1, while Turkey wing has 0.05mg.
- Turkey wing contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, belly, raw and Turkey, all classes, wing, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-41.8%
Contains
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Calcium
+180%
Contains
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Iron
+142.3%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+52.8%
Contains
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Potassium
+29.7%
Contains
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Zinc
+51%
Contains
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Copper
+48.1%
Contains
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Manganese
+183.3%
Contains
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Selenium
+180%
Contains
less
Sodium
-41.8%
Contains
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Calcium
+180%
Contains
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Iron
+142.3%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+52.8%
Contains
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Potassium
+29.7%
Contains
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Zinc
+51%
Contains
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Copper
+48.1%
Contains
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Manganese
+183.3%
Contains
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Selenium
+180%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+692%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B12
+115.4%
Contains
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Vitamin B5
+116.4%
Contains
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Vitamin B6
+215.4%
Contains
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Folate
+600%
Equal in Vitamin A - 11
Equal in Vitamin B3 - 4.425
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+692%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B12
+115.4%
Contains
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Vitamin B5
+116.4%
Contains
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Vitamin B6
+215.4%
Contains
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Folate
+600%
Equal in Vitamin A - 11
Equal in Vitamin B3 - 4.425
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+330.3%
Contains
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Protein
+116.5%
Contains
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Water
+81%
Equal in Other - 0.97
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Fats
+330.3%
Contains
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Protein
+116.5%
Contains
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Water
+81%
Equal in Other - 0.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+397%
Contains
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Polyunsaturated fat
+97.6%
Contains
less
Saturated Fat
-83%
Saturated Fat:
19.33 g
Monounsaturated Fat:
24.7 g
Polyunsaturated fat:
5.65 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
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Monounsaturated Fat
+397%
Contains
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Polyunsaturated fat
+97.6%
Contains
less
Saturated Fat
-83%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 9.34g | 20.22g |
|
| Fats | 53.01g | 12.32g |
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| Calories | 518kcal | 197kcal |
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| Calcium | 5mg | 14mg |
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| Iron | 0.52mg | 1.26mg |
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| Magnesium | 4mg | 21mg |
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| Phosphorus | 108mg | 165mg |
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| Potassium | 185mg | 240mg |
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| Sodium | 32mg | 55mg |
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| Zinc | 1.02mg | 1.54mg |
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| Copper | 0.052mg | 0.077mg |
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| Manganese | 0.006mg | 0.017mg |
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| Selenium | 8µg | 22.4µg |
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| Vitamin A | 10IU | 11IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.39mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.396mg | 0.05mg |
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| Vitamin B2 | 0.242mg | 0.11mg |
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| Vitamin B3 | 4.647mg | 4.425mg |
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| Vitamin B5 | 0.256mg | 0.554mg |
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| Vitamin B6 | 0.13mg | 0.41mg |
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| Folate | 1µg | 7µg |
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| Vitamin B12 | 0.84µg | 0.39µg |
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| Tryptophan | 0.217mg |
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| Threonine | 0.866mg |
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| Isoleucine | 0.975mg |
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| Leucine | 1.531mg |
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| Lysine | 1.773mg |
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| Methionine | 0.551mg |
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| Phenylalanine | 0.78mg |
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| Valine | 1.031mg |
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| Histidine | 0.585mg |
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| Cholesterol | 72mg | 70mg |
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| Saturated Fat | 19.33g | 3.28g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 24.7g | 4.97g |
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| Polyunsaturated fat | 5.65g | 2.86g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
25%
Minerals Daily Need Coverage Score
18%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 16.05g)
Which food is richer in minerals?
Turkey wing is relatively richer in minerals
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.