Pork hock vs. Turkey bacon — In-Depth Nutrition Comparison
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Important differences between Pork hock and Turkey bacon
- Pork hock has more Selenium, however, Turkey bacon has more Vitamin B12, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B2, Potassium, Vitamin B5, and Calcium.
- Turkey bacon's daily need coverage for Vitamin B12 is 28% more.
- Pork hock has 2 times more Selenium than Turkey bacon. Pork hock has 26.3µg of Selenium, while Turkey bacon has 15.8µg.
- Pork hock is lower in Saturated Fat.
The food varieties used in the comparison are Pork, pickled pork hocks and Turkey bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+20.6%
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Manganese
+15.8%
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Selenium
+66.5%
Contains
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Calcium
+321.1%
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Iron
+22.8%
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Magnesium
+166.7%
Contains
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Phosphorus
+270%
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Potassium
+642.6%
Equal in Sodium - 1069
Equal in Zinc - 2.54
Contains
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Copper
+20.6%
Contains
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Manganese
+15.8%
Contains
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Selenium
+66.5%
Contains
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Calcium
+321.1%
Contains
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Iron
+22.8%
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Magnesium
+166.7%
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Phosphorus
+270%
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Potassium
+642.6%
Equal in Sodium - 1069
Equal in Zinc - 2.54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+123.5%
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Vitamin E
+54.5%
Contains
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Vitamin B1
+166.7%
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Vitamin B2
+248.5%
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Vitamin B3
+266.5%
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Vitamin B5
+96.2%
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Vitamin B6
+281.3%
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Folate
+900%
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Vitamin B12
+133.3%
Contains
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Vitamin A
+123.5%
Contains
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Vitamin E
+54.5%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B2
+248.5%
Contains
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Vitamin B3
+266.5%
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Vitamin B5
+96.2%
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Vitamin B6
+281.3%
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Folate
+900%
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Vitamin B12
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.9%
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Fats
+60.6%
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Carbs
+∞%
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Other
+46.4%
Equal in Water - 61.83
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+19.9%
Contains
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Fats
+60.6%
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Carbs
+∞%
Contains
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Other
+46.4%
Equal in Water - 61.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.5%
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Monounsaturated Fat
+21.2%
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Polyunsaturated fat
+292.2%
Saturated Fat:
3.231 g
Monounsaturated Fat:
5.134 g
Polyunsaturated fat:
1.198 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
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Saturated Fat
-28.5%
Contains
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Monounsaturated Fat
+21.2%
Contains
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Polyunsaturated fat
+292.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 19.11g | 15.94g |
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| Fats | 10.54g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 171kcal | 226kcal |
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| Calcium | 19mg | 80mg |
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| Iron | 1.14mg | 1.4mg |
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| Magnesium | 6mg | 16mg |
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| Phosphorus | 60mg | 222mg |
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| Potassium | 47mg | 349mg |
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| Sodium | 1050mg | 1069mg |
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| Zinc | 2.38mg | 2.54mg |
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| Copper | 0.082mg | 0.068mg |
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| Manganese | 0.022mg | 0.019mg |
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| Selenium | 26.3µg | 15.8µg |
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| Vitamin A | 76IU | 34IU |
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| Vitamin A RAE | 23µg | 10µg |
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| Vitamin E | 0.17mg | 0.11mg |
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| Vitamin B1 | 0.08mg | 0.03mg |
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| Vitamin B2 | 0.068mg | 0.237mg |
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| Vitamin B3 | 1.1mg | 4.032mg |
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| Vitamin B5 | 0.344mg | 0.675mg |
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| Vitamin B6 | 0.064mg | 0.244mg |
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| Folate | 1µg | 10µg |
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| Vitamin B12 | 0.51µg | 1.19µg |
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| Tryptophan | 0.038mg |
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| Threonine | 0.516mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.841mg |
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| Lysine | 0.822mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.554mg |
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| Valine | 0.478mg |
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| Histidine | 0.211mg |
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| Cholesterol | 89mg | 86mg |
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| Trans Fat | 0.113g | 0.184g |
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| Saturated Fat | 3.231g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 5.134g | 6.223g |
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| Polyunsaturated fat | 1.198g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.045g | 0.027g |
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| Omega-6 - Linoleic acid | 0.986g | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.01g |
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| Omega-3 - ALA | 0.042g | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
46%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 1.289g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.