Pork leg vs. Chicken thigh — In-Depth Nutrition Comparison
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A recap on differences between Pork leg and Chicken thigh
- Pork leg is higher in Vitamin B1, Selenium, and Vitamin B12, yet Chicken thigh is higher in Vitamin B3, Vitamin B5, Zinc, and Iron.
- Pork leg covers your daily Vitamin B1 needs 54% more than Chicken thigh.
- Pork leg contains 2 times more Saturated Fat than Chicken thigh. While Pork leg contains 6.54g of Saturated Fat, Chicken thigh contains only 2.78g.
Food varieties used in this article are Pork, fresh, leg (ham), whole, separable lean and fat, raw and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+21.6%
Contains
less
Sodium
-50.5%
Contains
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Selenium
+43.4%
Contains
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Calcium
+160%
Contains
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Iron
+71.8%
Contains
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Magnesium
+30%
Contains
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Zinc
+44.6%
Contains
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Copper
+38.5%
Contains
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Manganese
+17.4%
Equal in Phosphorus - 199
Contains
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Potassium
+21.6%
Contains
less
Sodium
-50.5%
Contains
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Selenium
+43.4%
Contains
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Calcium
+160%
Contains
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Iron
+71.8%
Contains
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Magnesium
+30%
Contains
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Zinc
+44.6%
Contains
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Copper
+38.5%
Contains
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Manganese
+17.4%
Equal in Phosphorus - 199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+736.4%
Contains
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Vitamin B12
+90.9%
Contains
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Vitamin A
+900%
Contains
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Vitamin B2
+27.5%
Contains
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Vitamin B3
+55.7%
Contains
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Vitamin B5
+87.6%
Contains
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Folate
+28.6%
Equal in Vitamin B6 - 0.38
Contains
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Vitamin D
+150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+736.4%
Contains
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Vitamin B12
+90.9%
Contains
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Vitamin A
+900%
Contains
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Vitamin B2
+27.5%
Contains
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Vitamin B3
+55.7%
Contains
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Vitamin B5
+87.6%
Contains
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Folate
+28.6%
Equal in Vitamin B6 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+83.2%
Contains
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Other
+19.4%
Contains
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Protein
+61.7%
Contains
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Carbs
+∞%
Equal in Water - 59.31
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Fats
+83.2%
Contains
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Other
+19.4%
Contains
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Protein
+61.7%
Contains
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Carbs
+∞%
Equal in Water - 59.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+119.4%
Contains
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Saturated Fat
-57.5%
Contains
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Polyunsaturated fat
+20.9%
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
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Monounsaturated Fat
+119.4%
Contains
less
Saturated Fat
-57.5%
Contains
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Polyunsaturated fat
+20.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 17.43g | 28.18g |
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| Fats | 18.87g | 10.3g |
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| Carbs | 0g | 1.18g |
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| Calories | 245kcal | 218kcal |
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| Calcium | 5mg | 13mg |
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| Iron | 0.85mg | 1.46mg |
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| Magnesium | 20mg | 26mg |
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| Phosphorus | 199mg | 199mg | |
| Potassium | 315mg | 259mg |
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| Sodium | 47mg | 95mg |
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| Zinc | 1.93mg | 2.79mg |
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| Copper | 0.065mg | 0.09mg |
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| Manganese | 0.023mg | 0.027mg |
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| Selenium | 29.4µg | 20.5µg |
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| Vitamin A | 7IU | 70IU |
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| Vitamin D | 20IU | 8IU |
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| Vitamin D | 0.5µg | 0.2µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.736mg | 0.088mg |
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| Vitamin B2 | 0.2mg | 0.255mg |
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| Vitamin B3 | 4.574mg | 7.12mg |
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| Vitamin B5 | 0.685mg | 1.285mg |
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| Vitamin B6 | 0.401mg | 0.38mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 0.63µg | 0.33µg |
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| Tryptophan | 0.208mg | 0.329mg |
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| Threonine | 0.776mg | 1.188mg |
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| Isoleucine | 0.787mg | 1.486mg |
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| Leucine | 1.376mg | 2.115mg |
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| Lysine | 1.55mg | 2.384mg |
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| Methionine | 0.444mg | 0.778mg |
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| Phenylalanine | 0.689mg | 1.121mg |
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| Valine | 0.931mg | 1.397mg |
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| Histidine | 0.659mg | 0.874mg |
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| Cholesterol | 73mg | 102mg |
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| Saturated Fat | 6.54g | 2.78g |
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| Omega-3 - DHA | 0.05g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.03g |
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| Monounsaturated Fat | 8.38g | 3.82g |
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| Polyunsaturated fat | 2.01g | 2.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
36%
Minerals Daily Need Coverage Score
40%
42%
Comparison summary
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 3.76g)
Which food is richer in minerals?
Chicken thigh is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.