Chicken thigh vs. Chicken wing — In-Depth Nutrition Comparison
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How are Chicken thigh and Chicken wing different?
- Chicken thigh is richer in Zinc, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B2, and Vitamin B6, while Chicken wing is higher in Selenium.
- Chicken wing covers your daily need of Saturated Fat 15% more than Chicken thigh.
- Chicken thigh contains 2 times more Zinc than Chicken wing. Chicken thigh contains 2.79mg of Zinc, while Chicken wing contains 1.38mg.
- Chicken wing is lower in Cholesterol.
Chicken, broilers or fryers, thigh, meat only, cooked, fried and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13.2%
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Magnesium
+62.5%
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Phosphorus
+64.5%
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Potassium
+87.7%
Contains
less
Sodium
-70.3%
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Zinc
+102.2%
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Copper
+42.9%
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Calcium
+53.8%
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Manganese
+122.2%
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Selenium
+25.4%
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Iron
+13.2%
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Magnesium
+62.5%
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Phosphorus
+64.5%
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Potassium
+87.7%
Contains
less
Sodium
-70.3%
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Zinc
+102.2%
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Copper
+42.9%
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Calcium
+53.8%
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Manganese
+122.2%
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Selenium
+25.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+67.8%
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Vitamin B3
+35.2%
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Vitamin B5
+81%
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Vitamin B6
+26.7%
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Vitamin B12
+32%
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Vitamin A
+61.4%
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Vitamin B1
+20.5%
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Folate
+100%
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Vitamin B2
+67.8%
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Vitamin B3
+35.2%
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Vitamin B5
+81%
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Vitamin B6
+26.7%
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Vitamin B12
+32%
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Vitamin A
+61.4%
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Vitamin B1
+20.5%
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+41.8%
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Water
+28.3%
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Fats
+111.7%
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Carbs
+827.1%
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Other
+13.6%
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Protein
+41.8%
Contains
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Water
+28.3%
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Fats
+111.7%
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Carbs
+827.1%
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Other
+13.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.3%
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Monounsaturated Fat
+134.6%
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Polyunsaturated fat
+108.6%
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
less
Saturated Fat
-52.3%
Contains
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Monounsaturated Fat
+134.6%
Contains
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Polyunsaturated fat
+108.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 10.64g |
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| Protein | 28.18g | 19.87g |
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| Fats | 10.3g | 21.81g |
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| Carbs | 1.18g | 10.94g |
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| Calories | 218kcal | 324kcal |
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| Fiber | 0g | 0.3g |
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| Calcium | 13mg | 20mg |
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| Iron | 1.46mg | 1.29mg |
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| Magnesium | 26mg | 16mg |
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| Phosphorus | 199mg | 121mg |
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| Potassium | 259mg | 138mg |
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| Sodium | 95mg | 320mg |
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| Zinc | 2.79mg | 1.38mg |
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| Copper | 0.09mg | 0.063mg |
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| Manganese | 0.027mg | 0.06mg |
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| Selenium | 20.5µg | 25.7µg |
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| Vitamin A | 70IU | 113IU |
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| Vitamin A RAE | 34µg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.088mg | 0.106mg |
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| Vitamin B2 | 0.255mg | 0.152mg |
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| Vitamin B3 | 7.12mg | 5.265mg |
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| Vitamin B5 | 1.285mg | 0.71mg |
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| Vitamin B6 | 0.38mg | 0.3mg |
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| Folate | 9µg | 18µg |
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| Vitamin B12 | 0.33µg | 0.25µg |
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| Tryptophan | 0.329mg | 0.219mg |
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| Threonine | 1.188mg | 0.795mg |
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| Isoleucine | 1.486mg | 0.941mg |
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| Leucine | 2.115mg | 1.421mg |
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| Lysine | 2.384mg | 1.474mg |
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| Methionine | 0.778mg | 0.499mg |
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| Phenylalanine | 1.121mg | 0.785mg |
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| Valine | 1.397mg | 0.953mg |
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| Histidine | 0.874mg | 0.547mg |
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| Cholesterol | 102mg | 79mg |
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| Saturated Fat | 2.78g | 5.83g |
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| Omega-3 - DHA | 0.05g | 0.04g |
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| Omega-3 - EPA | 0.01g | 0.01g | |
| Omega-3 - DPA | 0.03g | 0.02g |
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| Monounsaturated Fat | 3.82g | 8.96g |
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| Polyunsaturated fat | 2.43g | 5.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
27%
Minerals Daily Need Coverage Score
42%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 3.05g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.